Health Tricks & Tips English

01/12/2025

🧑‍💻 If you work at a desk: ensure good posture, take breaks to stretch or walk.

01/12/2025

🧘‍♀️ Practice stress-management: meditation, deep breathing, time for hobbies.

01/12/2025

Don’t ignore abdominal discomfort — the liver often gives early clues.

01/12/2025

⏳ Practice mindful eating — eat slowly, avoid overeating, listen to your body’s hunger signals.

01/12/2025

🧂 Reduce salt intake in your meals — high sodium contributes to health risks.

01/12/2025

Maintain hydration — your liver needs water to filter toxins properly.

01/12/2025

🌿 Prefer plant-based meals more often — vegetables, legumes and whole grains support long-term health.

01/12/2025

🍬 Limit sugar intake — avoid excessive sugary drinks and junk snacks.

01/12/2025

High cholesterol can contribute to fatty liver — get regular blood tests.

01/12/2025

🥕 Include colorful veggies and fruits — different colors often mean different nutrients.

01/12/2025

🚭 Avoid smoking — it harms not only you, but also people around you.

01/12/2025