Ventilate Heal Happyness

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Passionate about sparking conversations, breaking stigmas, and promoting positive change, we are led by a mental health advocate and psychology student from King's College London's Institute of Psychiatry, Psychology & Neuroscience

21/07/2025

সবার সহানুভূতি, সচেতনতা এবং সংবেদনশীলতা এই মুহূর্তে সবচেয়ে প্রয়োজন।

08/03/2025

Happy International Women’s Day! 🌸

Today, we celebrate every woman who:
🌟 Prioritizes her mental health and practices self-care.
🌟 Takes a fearless stand against abuse, protecting her dignity and others'.
🌟 Supports and uplifts fellow women, fostering a community of strength and resilience.
🌟 Inspires change by embracing her voice and breaking barriers.

Let’s honor the power, courage, and grace within each woman—because your well-being matters, and your strength transforms lives.

Here’s to empowered women supporting one another, today and every day!

05/02/2025

🍀 Mindfulness helps you stay grounded and reduces stress. Take one minute today to pause, breathe, and focus on now. You’ll be amazed at how refreshed you feel!

01/02/2025

💤 Sleep isn’t a luxury; it’s essential for a healthy mind. Prioritize rest, set a bedtime routine, and give your brain the care it deserves. What’s your go-to sleep tip?

29/01/2025

😖 Stress is a part of life, but it doesn’t have to control you. Use these quick tips to find calm in the chaos. Which one works best for you?

Share your favorite stress-relief activity below!

26/01/2025

😀 Checking in with yourself is vital for mental well-being. Take a moment to pause and reflect on how you feel, what you need, and what might help.

Be honest with yourself—you deserve your own care and compassion.

23/01/2025

🕊️ Did you know that one in four people will face a mental health challenge in their lifetime? It’s time to normalize these conversations and support each other. Together, we can break the stigma and build a kinder, more understanding world.

19/01/2025

💗 Self-care doesn’t have to be complicated. Start with these five simple habits to nurture your mental health every day.

Remember, small actions lead to big changes. Take care of yourself, because you deserve it! Which one will you start today?

17/01/2025

💗Mental health isn’t just about illnesses; it’s about how we handle stress, relate to others, and make decisions. It impacts every aspect of our lives, from relationships to productivity. Today, take a moment to reflect on your mental health.

Ask yourself: How are you really feeling? It's okay to prioritize yourself. Let’s work together to break the stigma and create a world where seeking support is seen as strength.

12/01/2025

❓𝐂𝐚𝐧 𝐀𝐈 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲?

In an age where technology is reshaping every aspect of our lives, artificial intelligence is stepping up to revolutionize mental health care. From identifying early signs of distress to providing 24/7 support through chatbots, AI is breaking barriers and making mental health services more accessible, personalized, and effective.

Imagine having tools that tailor therapy plans, track progress, and even use Virtual Reality to help you conquer fears and anxiety in safe, controlled environments. AI isn’t here to replace human therapists—it’s here to enhance the care we receive and make it accessible to everyone, anywhere, anytime.

With AI, the future of mental health care looks brighter than ever. Let’s embrace these innovations for a healthier mind and a better tomorrow.

08/01/2025

𝐂𝐨𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐍𝐞𝐫𝐯𝐨𝐮𝐬𝐧𝐞𝐬𝐬: 𝐀 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝

Nervousness is a common feeling that arises when we face the unknown, anticipate judgment, or step out of our comfort zone. While it can be overwhelming, it’s important to remember that nervousness is natural—and manageable. Here are some tips to help you cope:

1. Breathe Deeply: Deep, slow breaths can calm your racing heart and help ground you in the present moment. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

2. Acknowledge Your Feelings: Remind yourself that it’s okay to feel nervous. Labeling the emotion can help reduce its intensity.

3. Focus on Preparation: Nervousness often stems from fear of the unknown. Whether it’s a presentation, an exam, or an event, preparing in advance can boost your confidence.

4. Reframe Nervousness as Excitement: Your body reacts to excitement and nervousness in similar ways. Telling yourself “I’m excited” instead of “I’m nervous” can shift your mindset positively.

5. Practice Mindfulness: Stay present by engaging your senses—notice what you can see, hear, touch, taste, and smell. This reduces overthinking and grounds you in the now.

6. Reach Out for Support: Sharing your feelings with a trusted friend, mentor, or mental health professional can ease the burden and provide reassurance.

7. Celebrate Small Wins: Recognize your courage to face challenging situations, even if it feels difficult. Growth often lies on the other side of discomfort.

Remember, nervousness isn’t a sign of weakness—it’s a sign that you care. With the right strategies, you can turn those butterflies into strength.

If you’re struggling to cope, consider seeking professional support. Taking care of your mental health is always worth it.

Address

Dhaka

Telephone

+8801790604050

Website

https://allmylinks.com/vhhappyness

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