MON O YOGI

08/03/2026

06/03/2026

Chair Yoga Class 🧘‍♀️

If sitting on the floor for yoga feels difficult, Chair Yoga is the perfect alternative.

With the support of a chair, you can enjoy gentle movements and breathing exercises that help your body stay active without putting pressure on your joints.

✨ Improves flexibility
✨ Reduces stress
✨ Supports better balance
✨ Boosts metabolism
✨ Safe & beginner friendly

Move your body, calm your mind, and feel refreshed — all while sitting comfortably. 🌿

📩 Inbox to join the class.

⸻

05/03/2026

Come Home to Yourself. A Women’s Day Gathering.

This Women’s Day, gift yourself two hours to breathe, reflect and reconnect with the woman within. A gentle, nourishing space to stop shrinking, soften the guilt and reclaim your voice.

Details:

📅 8th March 2026
⏰ 4:30 PM – 7:30 PM

The session includes:

- Sound healing for your nervous system reset.
- Gentle breathing to regulate and ground.
- Writing a letter to yourself.
- Guided meditation to embrace femininity & inner power.
- Iftar included.
- A safe sharing space to be heard.

Registration link: https://forms.gle/3mZGjG8KxR6iM32S9

Limited seats. A soft landing before sunset. 🌙

For any inquiries, please contact us at +8801759100000 or send us a direct message.

06/02/2026

Today reminded us why pausing is not a luxury, it’s a necessity.
Our Off the Clock Retreat went beautifully — filled with slow breaths, gentle movement, quiet smiles, and deep inner calm.

For a few precious hours, we stepped away from the noise, the rush, and the endless to-do lists…
and chose stillness, presence, and self-care.

Grateful for every soul who showed up, trusted the process, and allowed themselves to simply be.
This day was proof that when you stop the clock, your mind finally gets the rest it deserves.

06/02/2026

Today reminded us why pausing is not a luxury, it’s a necessity.
Our Off the Clock Retreat went beautifully — filled with slow breaths, gentle movement, quiet smiles, and deep inner calm.

For a few precious hours, we stepped away from the noise, the rush, and the endless to-do lists…
and chose stillness, presence, and self-care.

Grateful for every soul who showed up, trusted the process, and allowed themselves to simply be.
This day was proof that when you stop the clock, your mind finally gets the rest it deserves.

04/02/2026

It’s Time to Listen to Yourself
(How Stress Relief Yoga Works)

04/02/2026

The Science Of Stress Relief Yoga

03/02/2026

This Friday 6th February
Wellness Retreat
Off the clock....

02/02/2026

Stress lives in:
• past regrets
• future worries

Yoga gently pulls attention to:
• breath
• movement
• sensation

This is why after yoga people say:

“My mind feels lighter, even if problems are still there.”

Join our classes every Friday and Saturday at KOA, Dhaka

28/01/2026

Friday & Saturday

28/01/2026

last day to registration

What if one day could reset your body, mind, and heart?
Off the Clock is a women’s half-day retreat with 4 healing sessions in one nurturing space, plus genuine connection with like-minded women who value slow, healthy living.

This retreat includes:

1. Mindfulness Meditation
2. Stress-Relief Yoga
3. Clay Art Therapy
4. Journal Therapy

Come as you are. Leave feeling lighter, grounded, and deeply held. Because rest is not a reward. It’s a necessity 🌿

🗓 Date: 30th January (Friday)
⏰ Time: 10:30 AM – 4:30 PM

Registration link: https://forms.gle/Qs5RJ9seQAv3GFLVA