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Uttara Physiotherapy Centre - উত্তরা ফিজিওথেরাপি সেন্টার

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Uttara Physiotherapy Centre - উত্তরা ফিজিওথেরাপি সেন্টার

TREATMENTS :
• Acute Sports Injury Clinic
• stroke & paralysis etc

08/08/2025

মূখের প্যারালাইসিস হলে কি করনীয়।Bell,s palsy

মূখ একদিকে বাকাঁ হলে কি করনীয়। মূখের প্যারালাইসিস হলে কি করবেন। মূখ বাকাঁ সমস্যা হলে যা করনীয়। মূখ বাকাঁ সমস্যা দূর করার সহজ উপায়। বেলস পালসির চিকিৎসা মূখ এক দিকে বাকাঁ দূর করার ফিজিওথেরাপি চিকিৎসা ঠোট এক দিকে বাকাঁ baka mokher paralysis bell,s palsy facial palsy
MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

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ভিডিওটি দেখার জন্য ধন্যাবাদ।

30/07/2025

Exercise Index - Two Arm Cable Curl/হাত মোটা করার উপায়

Curl

Concentration curls are a unilateral curl variation which challenge the biceps in a seated position with the working elbow supported by the thigh. This keeps the bicep stable and prevents other areas of the body supporting the lift, which places greater tension on the bicep.
Follow me on my Social media. MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

Hello guys,

Hope you guys liked my new video.
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ভিডিওটি দেখার জন্য ধন্যাবাদ।। Subscribe to my Channel It’s not difficult for you, but it’s a pleasure for me and be sure to exercise regularly.

#

06/05/2025

চুল পড়া বন্ধ করুন ও নতুন চুল গজানোর আধুনিক চিকিৎসা || hair loss treatment || hair loss in Bangla

13/04/2025

মেরুদন্ডের বাঁকা রোগ ও চিকিৎসা | DO YOU HAVE SCOLIOSIS? TRY IT NOW 💡

স্কোলিওসিস মেরুদণ্ডের পাশের বক্ররেখাকে বোঝায়, যা প্রায়শই বয়ঃসন্ধির ঠিক আগে বর্ধনের সময় ঘটে. সাধারণত, কোনও চিকিত্সার প্রয়োজন হয় না, তবে কখনও কখনও গুরুতর ক্ষেত্রে শল্যচিকিৎসা করা হয়. স্কোলিওসিসের সঠিক ডাক্তার হলেন একজন হাড়ের বিশেষজ্ঞ শল্যচিকিৎসক যিনি আরও ভাল চিকিৎসার পরিকল্পনার জন্য ফিজিওথেরাপিস্টের সাথে একযোগে কাজ করে. পরীক্ষাগুলিতে একটি শারীরিক পরীক্ষা, একটি এক্স-রে, মেরুদণ্ডের রেডিওগ্রাফ, সিটি (কম্পিউটেড টমোগ্রাফি) স্ক্যান, বা এমআরআই (চৌম্বকীয় অনুরণন চিত্র) অন্তর্ভুক্ত থাকতে পারে. বাঁকটি কোব পদ্ধতি দ্বারা পরিমাপ করা হয় এবং ডিগ্রির সংখ্যা দ্বারা তীব্রতার শর্তে নির্ণয় করা হয়. চিকিত্সা পরে, সাফল্যের হার ৭০-৭২% এর মধ্যে থাকে.
MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

Hello guys,

Hope you guys liked my new video.
Make sure to give a like
Share with your friends ,gym partner
Comment how’s the video.
Subscribe my YouTube channel for more videos

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Follow me on my Social media.

page: https://www.facebook.com/sharif.chowdhury.16?mibextid=ZbWKwL

ভিডিওটি দেখার জন্য ধন্যাবাদ।

18/12/2024

হাত মোটা করার উপায় |The BEST Biceps Peak Exercise

আপনারা জিমে এসে এই ব্যায়াম করলে আপনাদের শরীর দ্রুত বড় হবে। Hello. Workout for big biceps with dumbbells at home. Instead of dumbbells, you can use any weight (water bottles, for example). You need to choose the right weight for you, which will be quite difficult to work with. If you choose a light weight, it will not be as effective. You must perform the last exercise with your remaining strength. Basic Exercise 1. Push Up. 2. Let pull down. 3. Machine Flat Fly. 4. Dumble curl. 5. Hammer Curl. 6. Standing barbell Curl. 7. Side raise. 8. Arnold press. 9. EZ barbell curl. 10. Front Raise. Follow me on my Social media. page: https://www.facebook.c... ভিডিওটি দেখার জন্য ধন্যাবাদ। Subscribe to my Channel It’s not difficult for you, but it’s a pleasure for me and be sure to exercise regularly

09/12/2024

A Better Way To Do Lateral Raises!
💯 শোল্ডার ব্যায়াম

#1 Workout That BLEW UP My Shoulders (3 Exercises)
# standing side lateral

The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for shoulders complete. In order to round out your delts and create boulder shoulders you need to spend more time focusing on the reps that actually matter to help you build bigger shoulders. That is what we do in this intense shoulder workout.

Should you lean in or lean away when doing dumbbell lateral raises? In this short, I'll explore three different lateral raise techniques and explain why leaning in during dumbbell lateral raises might be the most effective approach for side delt growth!
MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

Hello guys,

Hope you guys liked my new video.
Make sure to give a like
Share with your friends ,gym partner
Comment how’s the video.
Subscribe my YouTube channel for more videos

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page: https://www.facebook.com/sharif.chowdhury.16?mibextid=ZbWKwL

ভিডিওটি দেখার জন্য ধন্যাবাদ।

11/11/2024

Thoracic & cervical pain chiropractic treatment # ঘাড় ও পিঠে ব্যথার treatment

treatment
chiropractor in bangladesh
india chiropractor

Usually thoracic spine is less involved in degenerative but sometimes because of the infection sometimes thoracic spine may be involved, especially in tuberculosis of the spine. Usually involves thoracic spine or thoracolumbar junction. Otherwise degenerative disc rarely involves the thoracic spine, only 2 to 3 % it involves. But when it is involved and the disc bulge is to much and in the lumbar region where there are only nerve roots there. So the pressure on the nerve root is less than the pressure on the spinal cord. So the spinal cord is involved then lot of spinal function will get affected. So that is why it is more dangerous to have Thoracic spine disease rather in the lumbar or in the cervical spine. So the RED FLAGS are stiffness of legs or difficulty to walk because of the Thoracic spine disease, then it has to be taken seriously and treated at the earliest.

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ভিডিওটি দেখার জন্য ধন্যাবাদ।

10/11/2024

Cable Triceps Pushdown!Do This Workout For Major Arm Growth 🔥💪🏾

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tricepsworkout,
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exercises,
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আপনারা জিমে এসে এই ব্যায়াম করলে আপনাদের শরীর দ্রুত বড় হবে।
Tricep dips can be performed on parallel bars at your gym or even on a playground. You hold your entire body weight up with your arms extended and feet hovering over the floor, ankles crossed. Lower your body until your elbows reach a 90-degree angle before returning to your starting position.
MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

Hello guys,

Hope you guys liked my new video.
Make sure to give a like
Share with your friends ,gym partner
Comment how’s the video.
Subscribe my YouTube channel for more videos

Don’t forget to press the bell Icon🔔.

Follow me on my Social media.

page: https://www.facebook.com/sharif.chowdhury.16?mibextid=ZbWKwL

ভিডিওটি দেখার জন্য ধন্যাবাদ।

08/11/2024

START doing Hammer Curls LIKE THIS

exercise gym workout at gym

আপনারা জিমে এসে এই ব্যায়াম করলে আপনাদের শরীর দ্রুত বড় হবে। Hello. Workout for big biceps with dumbbells at home. Instead of dumbbells, you can use any weight (water bottles, for example). You need to choose the right weight for you, which will be quite difficult to work with. If you choose a light weight, it will not be as effective. You must perform the last exercise with your remaining strength. Basic Exercise 1. Push Up. 2. Let pull down. 3. Machine Flat Fly. 4. Dumble curl. 5. Hammer Curl. 6. Standing barbell Curl. 7. Side raise. 8. Arnold press. 9. EZ barbell curl. 10. Front Raise. Follow me on my Social media. page: https://www.facebook.c... ভিডিওটি দেখার জন্য ধন্যাবাদ। Subscribe to my Channel It’s not difficult for you, but it’s a pleasure for me and be sure to exercise regularly

06/11/2024

1 Tip For Bigger Triceps (TRY THIS)

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,
,
,
,
,
,
,
tricepsworkout,
,
,
,
,
exercises,
,
fortriceps,
,
,
,

আপনারা জিমে এসে এই ব্যায়াম করলে আপনাদের শরীর দ্রুত বড় হবে।
Triceps pushdowns are a staple arm exercise to include in triceps workouts. The standard form using a straight bar or rope is still effective, but to build triceps muscle in the most efficient way, try performing a dual rope pushdown during your next arm workout. This tricep exercise provides a slightly larger range of motion and lines the resistance up more favorably for maximum triceps engagement. If you want to build bigger triceps then this is definitely a movement to test out.
MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

Hello guys,

Hope you guys liked my new video.
Make sure to give a like
Share with your friends ,gym partner
Comment how’s the video.
Subscribe my YouTube channel for more videos

Don’t forget to press the bell Icon🔔.

Follow me on my Social media.

page: https://www.facebook.com/sharif.chowdhury.16?mibextid=ZbWKwL

ভিডিওটি দেখার জন্য ধন্যাবাদ।

05/11/2024

How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)

Here's An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should avoid- but I show you the adjustment to get the most out of this exercise.

MD SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

Hello guys,

Hope you guys liked my new video.
Make sure to give a like
Share with your friends ,gym partner
Comment how’s the video.
Subscribe my YouTube channel for more videos

Don’t forget to press the bell Icon🔔.

Follow me on my Social media.

page: https://www.facebook.com/sharif.chowdhury.16?mibextid=ZbWKwL

ভিডিওটি দেখার জন্য ধন্যাবাদ।

04/11/2024

BARBELL CURL| Do This Workout For Major Arm Growth 🔥💪🏾

exercise gym workout at gym

আপনারা জিমে এসে এই ব্যায়াম করলে আপনাদের শরীর দ্রুত বড় হবে। Hello. Workout for big biceps with dumbbells at home. Instead of dumbbells, you can use any weight (water bottles, for example). You need to choose the right weight for you, which will be quite difficult to work with. If you choose a light weight, it will not be as effective. You must perform the last exercise with your remaining strength. Basic Exercise 1. Push Up. 2. Let pull down. 3. Machine Flat Fly. 4. Dumble curl. 5. Hammer Curl. 6. Standing barbell Curl. 7. Side raise. 8. Arnold press. 9. EZ barbell curl. 10. Front Raise. Follow me on my Social media. page: https://www.facebook.c... ভিডিওটি দেখার জন্য ধন্যাবাদ। Subscribe to my Channel It’s not difficult for you, but it’s a pleasure for me and be sure to exercise regularly.

Address

House 203/1, Arafah School Road, Goal Teak, Salma Market
Dhaka
1230

Telephone

+8801816658826

Website

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