What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

https://www.facebook.com/179824965223431/

Happiness & Well-being Club, Uttara University

Home
Bangladesh
Dhaka
Happiness & Well-being Club, Uttara University

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Happiness & Well-being Club, Uttara University, Mental Health Service, Uttara University, Holding 77, Beribadh Road, , Turag, Uttara, , Dhaka., Dhaka.

04/06/2025

🧠✨ Feeling off lately? Maybe your mental health needs a little boost — and no, it’s not just about bubble baths and journaling (though those help too 😉)
Here are 10 underrated ways to care for your mind:
👯‍♀️ Catch up with a friend
💃 Move your body (dance counts!)
🗣 Vent to someone who gets it
🌈 Soothe your senses — music, candles, fresh air
🧘‍♂️ Try relaxing without scrolling
🎨 Make time for FUN (yes, it’s productive!)
🥗 Feed your brain good stuff
😴 Sleep like it’s your superpower
🎯 Do something that matters to you
🆘 And most importantly — get help when you need it

Contact us:
Phone: 01975888272
Email: mentalhealth@uttarauniversity.edu.bd
Room No: 610
Floor: 6th
Mental Health unit
Uttara University

Mental health isn’t a luxury — it’s a necessity.
Start where you are. Pick one. You’re doing better than you think 💚

03/06/2025

☔ Acceptance doesn’t mean you like the situation.
It just means you stop fighting what you can’t control.
Rain happens. Life happens.
You can stress over it... or simply say, "Yup, it’s raining."
And that small shift? It brings peace. 🌧💙

If you need more help, you can contact us- we’re always here and ready to support you.
Contact us:
Phone: 01975888272
Email: mentalhealth@uttarauniversity.edu.bd
Room No: 610
Floor: 6th
Mental Health unit
Uttara University

02/06/2025

🌼 Your body speaks when your mind is overwhelmed — are you listening?
Stress doesn’t always look obvious. It can feel like: 🌀 Constant fatigue or headaches
💭 Racing thoughts or anxiety
🍽 Skipping meals or overeating
🛌 Withdrawing from others
😵‍💫 Trouble focusing or feeling stuck
💬 Increased frustration or irritability
🌿 These are signs, not flaws. Be gentle with yourself.
Take a moment. Slow down. Ask for help if you need it. You’re doing the best you can. 💛

Contact us:
Phone: 01975888272
Email: mentalhealth@uttarauniversity.edu.bd
Room No: 610
Floor: 6th
Mental Health unit
Uttara University

28/05/2025

🧠💖 Meet The Optimistic Octopus — your friendly reminder that mental wellness is all about the little things we do each day. 🌊🐙

✨ Practice gratitude
✨ Find healthy ways to cope
✨ Be kind to yourself
✨ Do what brings you joy
✨ Worry less about the future
✨ Know your values
✨ Avoid negativity
✨ Let go of the past

If you need more help, you can contact us- we’re always here and ready to support you.
Contact us:
Phone: 01975888272
Email: mentalhealth@uttarauniversity.edu.bd
Room No: 610
Floor: 6th
Mental Health unit
Uttara University

Even on tough days, these 8 arms of optimism can help you stay positively present. 💫

27/05/2025

🌱 A healthy relationship is a key part of mental wellness. 💞
It’s not just about love — it’s about communication, respect, support, and shared values.

💬 Talk openly
🚫 Respect boundaries
🤝 Build trust
🌟 Feel supported
🌈 Handle conflicts calmly
🎯 Align goals and values
🕊 Allow independence
🌸 Show appreciation
🎁 Put in the effort

If you need more help, you can contact us- we’re always here and ready to support you.
Contact us:
Phone: 01975888272
Email: mentalhealth@uttarauniversity.edu.bd
Room No: 610
Floor: 6th
Mental Health unit
Uttara University

Protect your peace — choose relationships that help you grow. 💖

08/05/2025

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐅𝐞𝐦𝐚𝐥𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐨𝐟 𝐔𝐭𝐭𝐚𝐫𝐚 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲!
Your well-being matters — in the classroom, on campus, and in your personal relationships.

Join us for an empowering seminar:
"Relationship First Aid & Safety Awareness for Female Students"

This session will help you:
✔ Understand different types of relationships
✔ Identify red flags and know when to seek help
✔ Learn how to respond during a crisis
✔ Gain awareness about safety — both emotional and physical — on and off campus
✔ Discover how the University Mental Health Unit and Legal Advice Team can support you.

Date: 14th May 2025
Time: 10:45 AM
Venue: Multipurpose Hall, Uttara University

Register now: https://erp.uttarauniversity.edu.bd/event-registration-form

Let’s build confidence, set boundaries, and stay safe — together.
Open to all female students. Limited seats — register early!

Jointly Organized By:
Mental Health Unit, Happiness and Wellbeing Club Office of Students Affairs, Office of External Affairs

25/04/2025

🧘‍♂️ Struggling with Anger? Learn to Stay Calm & In Control! 🔥➡️🌿

Happiness & Well-being Club, Uttara University is bringing you-

Finding Calm in Clay: An Anger Management Workshop

Do you often feel like anger takes over? Does it affect your relationships, work, or peace of mind? It’s time to take charge!

Join our Anger Management Workshop and learn:
✅ Proven techniques to control your temper
✅ How to express emotions in a healthy way
✅ Stress management and mindfulness strategies
✅ Tips for improving relationships & communication

📅 30th April , 2025

⏰ 12.30 PM - 2.00PM

🏢 6th Floor, Health Humanities Lab

⏳ Limited Seats!

Registration fee : Free 🆓
👉 Take the first step towards a calmer, happier you!

Register Now:

https://forms.gle/VUwMZyqgXZwzroNW7

& well-being

Uttara University

30/03/2025

Eid Mubarak!🌙

May this joyous occasion bring you peace, happiness, and emotional well-being. Take this time to reconnect with loved ones, reflect on gratitude, and nurture your mental health. Wishing you a heart full of serenity and a mind free of worries. ✨🌿

22/02/2025

"Take a break from the digital world and reconnect with yourself through our Digital Detox Workshop. Immerse in the calming art of gardening and unleash your creativity through painting. Discover inner peace, reduce stress, and nurture your mind with these therapeutic activities. Join us for a refreshing experience!

For help, call 01975888272 or email mentalhealth@uttarauniversity.edu.bd, Room 6110, 6th Floor.

https://docs.google.com/forms/d/e/1FAIpQLSf-rAwEm_i1S4XfvRjUfUubdCUsqDUbKxYNWYMMweuGHZMVPg/viewform?usp=sharing

17/02/2025

Let it go: fear, envy, regret, anger, pain, hate. Free your heart from these burdens so you can make room for healing, growth, and inner peace. 🌿
Every breath is a step toward a brighter, lighter tomorrow. ☀

For support, visit our Mental Health Unit at Uttara University, Room 6110, 6th Floor, Uttara, Dhaka, Bangladesh, or call 01975888272 / email mentalhealth@uttarauniversity.edu.bd.

13/02/2025

"Feeling overwhelmed? Start with one deep breath and take one step at a time – every small move counts toward a brighter tomorrow. 🌻
At Uttara University's Mental Health Unit, we're here to support you on your journey. For help, call 01975888272 or email mentalhealth@uttarauniversity.edu.bd, Room 6110, 6th Floor. "

12/02/2025

🌻Take what you need today: Love, Dream, Rest, Peace, Magic, Happiness. Whatever fuels your soul—fill up on it. 💫

☎️Contact us:
01975888272
mentalhealth@uttarauniversity.edu.bd
Room 6110, 6th Floor
Mental Health Unit
Uttara University

Address

Uttara University, Holding 77, Beribadh Road, , Turag, Uttara, , Dhaka.
Dhaka
1230

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Happiness & Well-being Club, Uttara University posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.