Happiness & Well-being Club, Uttara University

21/10/2025

10/10/2025

𝐋𝐞𝐭’𝐬 𝐬𝐩𝐞𝐚𝐤 𝐨𝐩𝐞𝐧𝐥𝐲. 𝐋𝐞𝐭’𝐬 𝐬𝐭𝐚𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐦𝐢𝐧𝐝 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

Mental health is not a taboo - it is a conversation we must all take part in. If you are struggling, do not suffer in silence. Uttara University’s Mental Health Unit is here to listen, support, and guide you toward healing and resilience. Together, we can foster a culture of empathy, care, and strength.

This World Mental Health Day, let us remember that mental well-being is not a one-day observance, but a lifelong journey shared by all.

Throughout October, Uttara University is walking that journey with you - through yoga sessions, awareness workshops, and open conversations that nurture both mind and spirit. Because caring for our mental health means caring for our collective future.

07/10/2025

✨ Strong Spine, Calm Mind ✨
Are you experiencing back pain, stiffness, or daily stress? 🌿
Join our 4-week yoga journey designed to nurture both body and mind.

🧘‍♀️ Gentle yet effective postures will:
✔ Strengthen and support spinal health
✔ Relieve neck & back discomfort
✔ Enhance flexibility and posture

🌬️ Breathing & relaxation practices will:
✔ Calm your mind
✔ Reduce anxiety
✔ Uplift your overall mood

Dates: 9, 16, 23 & 30 October 2025
Time: 11:30 AM – 12:30 PM
Venue: 610 No Room, Mental Health Unit, Uttara University

🔗 Register now through the Google Form and gift yourself the balance you deserve.

https://docs.google.com/forms/d/e/1FAIpQLSd_HKeA_hD2tr3r5-PPufTUjEiYECFFx-hNCzDz6UIzqcZRsQ/viewform?usp=header

06/10/2025

Hats off to all the faculty members of the Uttara University Family! Happy Teachers' Day to you all!

Please accept our gratitude for your indomitable spirit, unwavering dedication and incredible selflessness, but most importantly, for your ocean-deep patience with all of our lacks and flaws.

So, on this Teachers' Day, on behalf of all of us from Uttara University, we extend our sincerest regards to the mentors who shape not just brilliant minds but compassionate souls. Your efforts go beyond classrooms and touch our lives, you inspire dreams, ignite courage and build futures.

To every teacher who believed in us even before we believed in ourselves, thank you for being the constant source of guidance, patience and hope.

Your legacy lives on in every student you teach.

06/10/2025

Depression Is More Than Just Sadness

Many students silently battle depression — not realizing it’s more than just “feeling low.”
It can show up as:
😞 No energy or motivation
💭 Constant negative thoughts
🍽️ Appetite or sleep changes
💢 Anger or irritability
🎧 Losing interest in things once enjoyed

The good news is — help and healing are possible. 💛
Start small: talk to someone you trust, rest well, eat nourishing food, and move your body.
Remember — your feelings are valid, and support is available. You are not alone. 🌿

(6 -12) National Depression Screening Week.

Let’s break the silence, start conversations, and take care of our minds — just as we do our bodies.

If you notice these symptoms in yourself or someone close to you, don’t ignore them. You’re welcome to visit us for a confidential screening and support.

Reach out anytime — we’re here to listen and support you.

☎️ Contact us:
📞 01975888272
📧 mentalhealth@uttarauniversity.edu.bd
🏢 Room 610, 6th Floor
🩵 Mental Health Unit, Uttara University

22/09/2025

বিশ্ববিদ্যালয় জীবন মানেই নতুন স্বপ্ন আর সম্ভাবনার হাতছানি। কিন্তু এ যাত্রাপথে শিক্ষার্থীদের সামনে আসে নানা ধরন...

12/09/2025

Seeking help is not weakness, it’s strength.
Mental health struggles are not something you have to face alone. Counseling provides support, guidance, and healing — because everyone deserves care. 💙✨

📞 If you need someone to talk to, we’re here for you:

☎️ 01975888272

📧 mentalhealth@uttarauniversity.edu.bd

📍 Room 6110, 6th Floor, Mental Health Unit, Uttara University