SANJEEVANI

18/07/2024

Bad hygiene practices you didn’t know you had:
You're using Q-tips:
Cleaning out excess earwax may seem like a good idea, but it often does more harm than good. The problem is that it creates further issues when the earwax is pushed down the ear canal. This could cause harm to the eardrum and canal with the potential of permanent damage.

15/07/2024

Bad hygiene practices you didn’t know you had:
If you shower most days and brush your teeth regularly, you probably think of yourself as a clean and hygienic person. But there's a good chance that you're overlooking a few areas that can have a significant impact on your long-term health.
You're using your phone on the toilet:
It can be tempting to take your phone to the toilet and scroll on social media, but cell phones pick up lots of germs, which you will later bring to other areas (including your face).

12/07/2024

6 fruits that aid in weight loss and prevent belly fat

Apples, bananas, and pears are abundant in fiber, which creates a lasting sensation of fullness, while watermelons, grapes, and oranges offer antioxidants that help inhibit the accumulation of belly fat, as noted by health experts.
1. Banana
The Times of India reports that bananas contribute to weight loss because they are loaded with antioxidants and fiber. Additionally, this fruit is high in potassium and contains healthy carbohydrates that not only keep you full longer but also supply ample energy for sustained activities.
2. Pear
A medium-sized pear provides 6 grams of fiber, fulfilling approximately one-fourth of the daily nutritional needs. Pears also deliver vitamin C, aiding in the prevention of inflammation caused by free radicals, and potassium, which helps reduce blood pressure and improve cardiovascular health.
3. Apple
Apples are rich in polyphenols, antioxidants, and fiber, which helps reduce inflammation, thereby aiding in obesity prevention. Consuming a whole apple with the skin offers more than 4 grams of fiber, which is about 14% of the recommended daily intake.
4. Watermelon
According to Health.com, watermelons are rich in water, antioxidants, nutrients, and fiber. The fruit facilitates healthy weight loss.
This fruit is also low in calories; with a cup of watermelon juice providing 46.5 calories, comprising 12 grams of carbohydrates, 10 grams of sugar, and the remainder as fiber. Eating watermelons prolongs fullness, curbs hunger, and reduces the likelihood of snacking.
🍎🍌🍐🍉🍇🍊🌿
Remember, sharing valuable health information can inspire and support others on their wellness journey! 😊🌟

11/07/2024

How long⏰ should you hold a plank?
The world record🥇 for holding a plank is more than four hours, but thankfully, you don’t need to devote that much time. Most experts suggest anywhere from 10 up to 30 seconds⌚ is plenty. “Focus on doing multiple sets of smaller amounts of time,”
You can extend your plank for up to one or even two minutes as you progress, but don’t go beyond that. “Two minutes is often considered the maximum💹, and you don’t get much more benefit after that,”
How often should you do planks?
You can perform a plank daily, on alternate days, or simply as part of your regular workouts. (I sometimes like to do mine during workday breaks)
Feel free to share this info with your friends! 🤗👍

07/07/2024

সাঞ্জিভানি কোরিয়ান রেড জিনসেং রুটঃ নারীর মেনোপজাল সিম্পটমের একটি প্রাকৃতিক নিরাময় 🌿
আপনি কি মেনোপজকালীন যাত্রা অতিক্রম করছেন? কিংবা আসন্ন মেনোপজকালীন সময়ের জন্য আগেভাগে প্রস্তুত থাকতে চাইছেন? অথবা মেনোপজের পরে প্রিয়জনের প্রতি নিরলিপ্ততা অনুভব করছেন ? সাঞ্জিভানি কোরিয়ান রেড জিনসেং রুট হতে পারে আপনার গোপন সহায়ক!

07/07/2024

PLANK FOR PEOPLE WITH BACK PAIN & OTHER DIFFICULTIES:
When you first start to do planks, you may not be able to hold the correct position for very long. Keep practicing and you’ll find it becomes easier to do.
If resting on your forearms is uncomfortable, do the plank from a push-up position, with your arms fully extended. If you have back pain or other back issues, either do the plank on your knees or stand straight and lean against a counter so your body is at a 45° angle.
If you need more of a challenge, try alternating leg lifts during the pose: raise one leg for a second or two, and then repeat with the other leg.

07/07/2024

How to do a plank correctly?
Here’s how to do a plank correctly:
• Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable.
• Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
• Keep your gaze down and hold this position as you engage your abdominal muscles. Take steady, even breaths.
• Try to maintain the position for up to 30 seconds and then lower your body and rest. This completes one set. Work toward completing two to three sets.

07/07/2024

Why is it important to have a strong core?
Your core comprises several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture and neck and shoulder pain. Sore knees and hips often can be traced to a weak core.
But the biggest issue with core weakness is low back pain. Back muscles and your core help to stabilise your body before any movement. If your core is weak, the other surrounding muscles have to compensate. Over time, these muscles can suffer strain, which leads to lingering pain.

06/07/2024

Scientists reveal how long YOU should walk to boost brain power
⏰4 min read
• It only takes 20 minutes of walking to boost your brain activity, studies show 😊🚶‍♂️🧠
• This has real benefits, like improved problem-solving, creativity, and balance
Just 20 minutes of walking can prepare the brain to take in and retain new information, neuroscience research has shown.
These positive effects can be seen in areas of the brain involved in making decisions, managing stress, and planning our behavior.
Other forms of exercise have their own benefits on brain health, too, but this research determined that it doesn't take much to boost your brain power and a little bit of walking is much better than no exercise at all.

23/06/2024

22/06/2024

শুভ আন্তর্জাতিক যোগ দিবসে সাঞ্জিভানি পরিবারের সকলকে শুভেচ্ছা। আশাকরি, এ দিবসকে সম্বল করে যোগ অনুশীলনে আপনি শারীরিক, মানসিক ও আত্মীক পরিপূর্নতা লাভ করুন।