29/09/2025
........❤️❤️Don’t Miss A Beat❤️❤️
🌍❤️ World Heart Day 2025
“Your heart is your lifeline—protect it with love, nourish it with care, and celebrate every beat.”
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🥗 Healthy Heart Diet Tips:
1. Eat more fruits & vegetables – Fresh, colorful produce is full of heart-protective vitamins and fiber.
2. Choose whole grains – Brown rice, oats, and whole wheat improve cholesterol and support heart health.
3. Limit unhealthy fats – Reduce fried foods, butter, and processed snacks; choose olive oil or nuts instead.
4. Add lean proteins – Go for fish, beans, or skinless poultry instead of red or processed meats.
5. Cut down on salt & sugar – Helps maintain healthy blood pressure and prevent heart strain.
6. Stay hydrated – Drink plenty of water, avoid sugary drinks.
7. Enjoy nuts & seeds – Almonds, walnuts, flaxseeds, and chia seeds are heart-friendly.
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👉 “Don’t Miss a Beat—Start today with small, heart-healthy choices.”
Mantasa Tasnim
Incharge Clinical Dietitian & Nutrituonist
Islami Bank Hospital & Cardiac Center Mirpur
