Serene Space Wellness

Serene Space Wellness Compassionate and experienced psychotherapist specializing in anxiety, depression, and relationship issues.

Safe, supportive environment to help you navigate challenges and foster personal growth.
- Cognitive Behavioral Therapy (CBT)
- Fully online

Parenting isn’t easy — it truly takes a village. At Dandelionz, we know screen time is one of today’s biggest parenting ...
21/10/2025

Parenting isn’t easy — it truly takes a village.
At Dandelionz, we know screen time is one of today’s biggest parenting struggles. That’s why we invited Farin Khan from Serene Wellness to help our parents understand its impact and share their experiences in a safe, open space.

Together, we’re learning, supporting, and growing — one conversation at a time.

Hi, I'm Farin Khan, a Psychologist with a passion for helping clients achieve wellness and healing. My approach integrat...
21/10/2025

Hi, I'm Farin Khan, a Psychologist with a passion for helping clients achieve wellness and healing. My approach integrates evidence-based techniques like Cognitive Behavioural Therapy (CBT), Experiential Psychotherapy for Trauma and Mindfulness.

​Whether you're looking for support with mental health, personal growth, or trauma recovery, I am here to provide a safe space.

​Qualifications include:
​BA. Education (UK)
​MSc. Psychology (UK)
Cognitive Behavioural Therapy (Beck Institute)

​Send a WhatsApp message 01309811454 to book your first 30 minutes free session today!

Step into your healing journey with Serene Space Wellness!Join our Internship Program to gain hands-on experience, exper...
20/10/2025

Step into your healing journey with Serene Space Wellness!

Join our Internship Program to gain hands-on experience, expert mentorship, and real-world growth opportunities in the field of psychology and wellness.

📩 Apply now: serenespace.info@gmail.com keep rakib.serenespace@gmail.com in CC

Step into your healing journey with Serene Space Wellness!Join our Internship Program to gain hands-on experience, exper...
19/10/2025

Step into your healing journey with Serene Space Wellness!
Join our Internship Program to gain hands-on experience, expert mentorship, and real-world growth opportunities in the field of psychology and wellness.
📩 Apply now: serenespace.info@gmail.com
keep rakib.serenespace@gmail.com in CC

আজ বিশ্ব মানসিক স্বাস্থ্য দিবস 💚 — আসুন আমরা একটু থেমে নিজের মনের খোঁজ নেই। মানসিক সুস্থতা কোনো বিলাসিতা নয়, এটি আমাদের...
10/10/2025

আজ বিশ্ব মানসিক স্বাস্থ্য দিবস 💚 — আসুন আমরা একটু থেমে নিজের মনের খোঁজ নেই। মানসিক সুস্থতা কোনো বিলাসিতা নয়, এটি আমাদের জীবনের অপরিহার্য অংশ। Serene Space Wellness বিশ্বাস করে, প্রকৃত সুস্থতা আসে যখন মন, শরীর ও আত্মা একসাথে সুর মেলায়। আসুন আমরা সবাই মিলে মানসিক স্বাস্থ্য নিয়ে কথা বলি, সাহায্য চাইতে ভয় না পাই, আর একে অপরের পাশে দাঁড়াই। 🌿✨

চাপ অনুভব করছেন? 😣মাত্র ৫ মিনিট সময় নিন — গভীরভাবে শ্বাস নিন, ধীরে ধীরে ছাড়ুন, আর মনটাকে শান্ত করুন। 🌸মনোযোগীভাবে শ্বাস-...
08/10/2025

চাপ অনুভব করছেন? 😣

মাত্র ৫ মিনিট সময় নিন — গভীরভাবে শ্বাস নিন, ধীরে ধীরে ছাড়ুন, আর মনটাকে শান্ত করুন। 🌸

মনোযোগীভাবে শ্বাস-প্রশ্বাসের অভ্যাস আপনার দিনে এনে দিতে পারে নতুন প্রশান্তি। 💫

✨ শান্ত থাকুন, নিজের সাথে সংযোগ রাখুন, থাকুন Serene Space Wellness-এর সাথে।

🌐 https://serenespacewellness.org/

Welcome to your Paren-Tea safe space! Before you pour into your little one, you have to refill your own cup. The beautif...
04/10/2025

Welcome to your Paren-Tea safe space!

Before you pour into your little one, you have to refill your own cup. The beautiful truth of mindful parenting is that it starts with you.

Your peace is the foundation. When you regulate your own emotions, you hand your child the ultimate tool for navigating theirs. Take a moment today to find your calm—it's the best gift you can give your family.
What's one thing you do to find your peace when things get overwhelming?

01/10/2025

May the fierce and protective power of Goddess Durga empower you with her divine energy. Embrace your inner strength, overcome all obstacles, and shine brightly today!

Pregnancy is a journey filled with many emotions, and it's important to remember that experiencing anxiety is valid and ...
29/09/2025

Pregnancy is a journey filled with many emotions, and it's important to remember that experiencing anxiety is valid and incredibly common. If you're feeling overwhelmed, please know that you are not alone and support is readily available.

At Serene Space Wellness, we believe in fostering a supportive environment for expectant parents. Your worries are valid, and help is within reach. Don't hesitate to seek professional guidance and explore the resources designed to support your mental well-being during this special time.

Swipe for resources & community, and remember to prioritize your mental health.

Dive into your safe space and cultivate compassion. At Parent Tea, we believe in the warmth of shared concern and the po...
25/09/2025

Dive into your safe space and cultivate compassion. At Parent Tea, we believe in the warmth of shared concern and the power of relief. Find your calm.


24/09/2025

প্যারেন্টিং একটি অনন্য অভিজ্ঞতা। এটি যেমন চাপপূর্ণ, তেমনি চ্যালেঞ্জে ভরা।

এই চ্যালেঞ্জগুলো মোকাবিলার জন্য সেরিন স্পেস ওয়েলনেস নিয়ে এসেছে মাইন্ডফুল প্যারেন্টিং কোর্স।

মাইন্ডফুল প্যারেন্টিং কোনো নতুন ধারণা নয়—আমাদের কোর্সটি এই অনুশীলনের উপর ভিত্তি করে তৈরি। সেরিন স্পেসে আমরা মাইন্ডফুল প্যারেন্টিং-এর জন্য একটি ইউনিক কালচার তৈরি করেছি।
যেমনটি বলা হয়, “It takes a village to raise a child.”

এই village টাই আমাদের—একসাথে, মাইন্ডফুল প্যারেন্টিং-এর জন্য।
বিস্তারিত জানতে রেজিস্ট্রেশন ফর্ম পূরণ করুন: https://forms.gle/GwiNa21pgVnzYJrP6

Parenting is a unique experience. Stressful, yet full of challenges.

To overcome these challenges, Serene Space Wellness has designed a Mindful Parenting Course.

Mindful Parenting is not a new concept—our course is rooted in this practice. At Serene Space, we have created a unique cultural design for mindful parenting.

As the saying goes, “It takes a village to raise a child.”

This is our village—together, for mindful parenting.
For details, please fill out the registration form: https://forms.gle/GwiNa21pgVnzYJrP6

Highlights the importance of normalizing difficult emotions such as sadness, anxiety, and grief as natural and unavoidab...
23/09/2025

Highlights the importance of normalizing difficult emotions such as sadness, anxiety, and grief as natural and unavoidable aspects of the human experience.

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