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Duke J.

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Bangladesh
Dhaka
Duke J.

Welcome to Duke J. page your ultimate destination for fitness transformation, nutrition advice, and lifestyle inspiration!

Led by natural fitness enthusiast, nutritionist, and trainer "Duke Joseph"

07/05/2025

Day 5: Upper Body Hypertrophy + Core + Cardio
My cutting period full workout video is available in Facebook and Instagram

28/04/2025

Day 4 – Shoulders + Traps + Arms Burnout + Cardio
My cutting period full workout video is available in Facebook and Instagram

26/04/2025

Day 3: Leg Day(Quads, Hamstrings and Glutes) + Core
My cutting period full workout video is available in Facebook and Instagram

24/04/2025

Day 1: Chest + Triceps + Core
My cutting period full workout video is available in Facebook and Instagram

23/01/2025

Discipline fuels the beast within. 🏆 No shortcuts, just sweat and consistency.

20/01/2025

Holding My Demon 😈

19/01/2025

Look@Me Magazine Article. Thanks to Pradeep Bhattacherjee

17/01/2025

16/01/2025

“Welcome to my Dark Side” - ☠️

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Dhaka

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