Nutri Nish

Nutri Nish Wellness mentor for your balanced bites.

02/12/2025

⭕let's debunk a myth about shaving-

Men have terminal hair which is thick, coarse, dark & longer.
Women have vellus hair -very fine, soft, light-colored

The only reason shaved hair may feel thicker is:
the blunt cut edge feels rough when regrowing.

Shaving only cuts hair at skin level. It doesn't affect the hair follicle, pigment, texture or hormone sensitivity. cannot make hair thicker or darker biologically.

01/12/2025

✅ DAILY MINIMUM TARGET

For a 7 months old baby:

✅ 2–3 meals/day
✅ 2–3 tbsp per meal
✅ 1 iron-rich food daily
✅ 2 fiber food daily
✅ 1 fat add-in per meal
✅ Unlimited breastmilk

19/11/2025

I get so many DMs asking for psychiatrist/therapist recommendations and honestly? It’s tricky. I’ve been to like 8 psychiatrists and 6 therapists, and most of them either misdiagnosed me or just weren’t the right fit.

I can’t stand judgmental vibes or random religious lectures when I’m literally there for medical care. So recommending someone is kinda hard.

But if there’s one thing I learned: The wrong diagnosis will body-slam your life. The right one will bring you back from the dead.

11/11/2025

WHAT IS YOUR CHEAT MEAL??

26/10/2025

Let me you the vert accurate way to get the best result out of your oil cleanser and the double cleansing process. Bear with me-

- Gently rub your hands together to warm the oil before applying it to your face.

-massage massage massage for 3-5 minutes

- EMULSIFY
Add a little water and massage again. The oil will transform into a milky emulsion, indicating it's ready to be rinsed.

-off the emulsified cleanser with lukewarm water. Avoid using cool water, as it can cause the cleanser to harden and leave a film

- now wash with a water-based cleanser to damp skin and massage gently.

22/10/2025

To all the December/January brides -

🔴Don't try new products close to your wedding. The weeks leading up to your wedding are not the time for experimentation. Your skin may react negatively to new products with breakouts, redness, or irritation, which are the last things you want on your big day.

🔴Don't over-exfoliate. It will damage your skin's protective barrier and cause irritation.
Scrubbing your skin frequently with harsh physical exfoliants to achieve smoothness? BIG NO

🔴Focusing all your skincare effort on your face and forgetting your neck, chest, and arms? Neh

🔴Skipping sunscreen because it's cloudy or you're spending more time indoors? Big L

🔴Skipping moisturizer ? Duh this can lead to flaky skin that causes makeup to look patchy and cakey. Use a richer, cream- based moisturizer and a hydrating serum with ingredients like hyaluronic acid to lock in moisture.

🔴Avoid starting retinol just before the wedding as purging phase might take place.

Be your favourite self bb. Don't forget to triple cleanse to remove the waterproof base makeup afterwards, thus you can avoid pores clogging.

Warning⭕It is very difficult to consume a day's worth of essential vitamins, minerals, protein, and fiber within a singl...
21/10/2025

Warning⭕
It is very difficult to consume a day's worth of essential vitamins, minerals, protein, and fiber within a single meal. Your body can only absorb a limited amount of protein at one time, a large meal can cause a harmful spike and crash in blood sugar levels.

one-meal-a-day (OMAD) is rarely recommended as a primary strategy unless for specific, critical cases under medical supervision. The extreme restriction of OMAD can lead to psychological distress, intense hunger, and cravings, which may cause some individuals to binge or have an unhealthy relationship with food if applied without professional's help.

21/10/2025

People keep experimenting on their bodies — skipping meals, cutting out entire food groups, following random internet trends and the body gives up lack of proper guidance.
Dieting is not about eating less, it’s about eating right.Please, stop self-dieting. Talk to a nutritionist before making any change to your food habits.

After studying food and nutrition for 4 years, doing job in nutrition field for 7 months, achieving multiple certifications in dietetics - When I see y'all out here trying detox teas and only eating fruit for a week. The delusion is real. My degree is laughing.

11/10/2025

🌍 Happy World Egg Day! have one egg a day.
It’s one of the most affordable and complete sources of protein. 💪

Each egg gives you:
✅ High-quality protein
✅ Vitamins A, D, E & B12
✅ Iron, zinc, and selenium

Eggs help build muscles, boost immunity, and support brain health — all while being budget-friendly!

🥚 One egg a day keeps weakness away.

Carrots are more nutritious if eaten with a source of fat, as the fat-soluble vitamins they contain are better absorbed ...
08/10/2025

Carrots are more nutritious if eaten with a source of fat, as the fat-soluble vitamins they contain are better absorbed by the body in this way.

Heat breaks down the tough cell walls of the carrot, releasing the carotenoids and making them significantly more available for your body to use

Tossing cooked carrots with a small amount of healthy fat, like olive oil, butter boosts the absorption of these fat-soluble vitamins

Light steaming or microwaving is ideal because it minimizes the loss of water-soluble vitamins, such as vitamin C, that can leach out during boiling

10/09/2025

Myth: Eating beef always causes heart disease.

Fact: Excessive consumption of processed and fatty red meat may increase risk, but moderate intake of lean, unprocessed beef in a balanced diet does not automatically cause heart problems.

07/09/2025

Always a "NO" for sheet masks if you ask. Yea you feel fancy but ⭕
-Fragrance and irritants are innit
-Temporary effect only
-May trap bacteria if left too long
-Can clog pores
-Not customized for skin concerns
-Better alternatives exist

Sheet masks might be fine for an occasional “pampering” or instant glow before an event, but they are not essential or much effective step in a skincare routine.

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