CPH for Psychological Befriending

13/12/2025

Sometimes the healthiest thing in a relationship is not staying or leaving, but finally being honest

14/08/2025

Contact us for more details

10/08/2025

Sometimes just listening can change a Life

05/08/2025

09/07/2025

Happiness isn't always found in big achievements...✨

Sometimes, the deepest joy comes from the little things, choosing to rest, being kind to yourself, enjoying a moment of peace, or simply breathing mindfully.

At the Centre For Psychological Health, we believe that happiness is not a distant goal but a series of small, daily choices that help you feel better, lighter, and more fulfilled in everyday life.

07/07/2025

Sometimes all we need is someone who truly listens.

Psychological befriending offers a safe,judgement-free space to share what’s on your mind. You are not alone.Someone is here to listen.

04/07/2025

No advice, No judgement, just presence.

Psychological befriending is about listening with empathy and standing beside someone in silence or struggle.
Let’s normalise seeking support

01/07/2025

Feeling overwhelmed? Talk to someone who cares.

Psychological befriending helps you feel heard,valued,and less alone—one conversation at a time.

23/06/2025

One negative thought

Leads to another…
Then another….
Then another….

Pretty soon you have ruined your entire life.

16/06/2025

We are dangerous when we are not conscious of our responsibility for how we behave, think and feel.
Marshall B. Rosenberg

15/06/2025

বাবা মানেই নির্ভাবনা হাসি খুশীর ছাদ।

14/06/2025

Mindfulness means— living in the present moment