Yoga health

16/03/2022

We don’t move much, sleep poorly, eat on the go, don’t know how to relax. Yoga is a tool for self-recovery at all levels, for self-regulation and self-discipline.

15/03/2022

Healthy plants and trees produce a bountiful harvest. Also, a healthy person radiates happiness and a smile, like the rays of the sun.

14/03/2022

The frantic rhythm of life, multitasking, excess information - all this contributes to self-destruction, stress, tension, blocks and clamps in the body

13/03/2022

“Yoga as a science is not just a scientific algorithm. It is a practical guide to life, learned moment by moment, thought by thought.”

12/03/2022

I think happiness should come from the very heart so that we can fill the world around with it.

11/03/2022

10/03/2022

if you do something mindfully – this is not just about yoga – then change begins.