NPM Health and Fitness Tips

18/10/2024

With Highlight Life – I just got recognised as one of their top fans! 🎉

18/10/2024

Today’s edition: Texas is suing a doctor for allegedly providing gender-affirming care to minors in violation of state law. To***co use among U.S. youths hit a 25-year low. But first …
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18/10/2024

Inside the ‘Make America Healthy Again’ push that’s perplexing health leaders:
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15/10/2024

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14/10/2024

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30/12/2023

Expert Exercise Advice and Techniques That Every Lifer Should Understand.
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Are you sick and weary of working hard in the gym with no visible results? Try these workout suggestions from the best personal trainers in the country.

We chatted with some of the best personal trainers in the country to assist you. Take a look at their shrewd fitness ideas and suggestions that are tailored to help you maintain healthy eating habits, increase your strength, reduce weight, gain muscle mass, and improve your endurance.

Any personal trainer you speak with will tell you that eating a good diet is essential regardless of your training objectives. Your body needs food to fuel its accomplishments, so if you don't eat well, your progress is likely to stall. Keep your diet well-balanced with plenty of fruits, vegetables, whole grains, fish oils, and flaxseeds for healthy fats.
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The easiest way to achieve your dietary objectives is to prepare meals ahead of time, advises personal trainer and world champion in fitness competition Micah LaCerte. He claims that in this manner, you won't experience pressure to eat unhealthily or miss meals. See ten of our favorite easy recipes:

consuming just three meals a day? Not the best plan. Experienced personal trainer Mike Duffy claims that the reason why half of the clients he works with don't lose weight is because they don't eat enough. "To stimulate their metabolism, Duffy advises his clients to eat five times a day, about every three hours," which includes two mini-meals in between three main meals. He suggests that as the day wears on, one should "eat less as the day goes on," since activity levels will decline.
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25/12/2023

Brothers and sisters, stay away from eating poisonous dragon fruit

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এটিএন বাংলা সংবাদ দেখার জন্য আপনাকে ধন্যবাদ । সাবস্ক্রাইব করে এটিএন বাংলার সাথেই থাকুন । ATN Bangla===============A...

24/12/2023

Techniques for Effective Weight Loss
To help you lose weight, concentrate on eating foods high in nutrients and engaging in physical activity.

Stretching person next to a list of meal plans.
For many people, losing weight and keeping it off is difficult and requires sustained effort. It follows that the allure of quick-fix methods and products is understandable. But for the most part, conscious, long-lasting adjustments to diet and lifestyle patterns are what bring about long-lasting transformation.

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It takes more than simply what and how much you consume to lose weight and keep it off. It involves finding a balance between regular exercise, a nutritious diet, and lifestyle choices that keep
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20/12/2023

Is an elliptical machine effective for weight loss?

A 30-minute elliptical workout can burn 278 to 350 calories, depending on your body weight, the machine's resistance level, and how hard you push yourself. If you're trying to lose weight, adding a 30-minute elliptical exercise to the beginning or conclusion of your strength workout could help you burn more calories.Carmen adds, "Like any workout, the key to losing weight is to create a calorie deficit.
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" If you're looking to enhance your daily calorie expenditure, the elliptical machine is ideal for burning calories quickly.However, in order to lose weight, you must burn more calories than you ingest in a day."
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According to one study, while both high and medium-intensity workouts help with fat reduction, high-intensity intervals allow you to burn far more in much less time. If you want to reduce weight, consider incorporating an elliptical workout into your total workout routine.
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19/12/2023

On an elliptical, what muscles do you work?

You may get an upper and lower body workout in one by exercising on an elliptical machine. Carmen adds that an elliptical machine is wonderful for training all of the muscles in the body, including the glutes, hamstrings, quadriceps, chest, back, biceps, triceps, and core muscles.

According to a study published in the National Library of Medicine in the United Kingdom, the elliptical works the back extensors, shoulders, and internal oblique muscles very well. Simultaneously, the machine works the hamstrings, glutes, calves, pectorals, and, to a lesser extent, the biceps, triceps, and forearms.
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12/12/2023

Why is the popularity of yoga so high?

My first yoga class was not the best way to begin a yoga practice.
With my love in martial arts, I figured it could help me improve my kicks and flexibility. Isn't yoga essentially a communal stretch? So I didn't see anything wrong with performing a hard workout at the gym below first.

I arrived at class fully warmed up after a 45-minute workout, eager to unwind.
This was an efficient method of teaching me how physically and mentally difficult yoga can be. It demanded significantly more energy and focus than I had imagined. There were things I couldn't do for the first time in a long time.
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With the emphasis on breathing and movement, it was also lot more exciting, entertaining, and intriguing than I had anticipated.
Since then, I've avoided working out before yoga to avoid further weariness and face-first crashes. However, I frequently think back on what I learnt in those early lessons and how I felt afterwards.

08/12/2023

How Do You Exit Keto?
The ketogenic diet, often known as the low-carb, high-fat diet, aids in weight loss and enhances overall health. When you follow a ketogenic diet, you eat far less carbohydrates and substitute them with foods that are higher in fat. It may seem unusual that eating meals higher in fat might help you lose weight, but cutting less on carbohydrates really causes your body to enter a condition of ketosis.

Your body becomes exceptionally adept at burning fat for energy when it is in ketosis and at transferring fat to the liver, where it powers your brain. Additionally, cutting less on carbohydrates can help you lower your insulin and blood sugar levels dramatically.

With keto, you should reduce your carb intake to 20-50 grams per day. You'll replace carbs with fats like meat, fish, eggs, nuts, and healthy oils.

What are the advantages?
The most noteworthy advantage of keto is that it is an incredibly effective method of losing weight while simultaneously lowering risk factors for other diseases such as diabetes, cancer, epilepsy, and Alzheimer's. According to research, adopting a keto diet is just as successful for weight loss as following a low-fat diet.

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