Faisal Mohammad Sakib, PT BPT PGD

Faisal Mohammad Sakib, PT BPT PGD BPT (DU)
PGD (Exercise Physiology-BKSP)
Diploma in Football Medicine (FIFA)
Physiotherapist, Chattogram Best Physiotherapy Hospital, Chittagong.

Lead Physiotherapist, Physio Express.

Why bro, why? 😑
20/11/2025

Why bro, why? 😑

30/08/2025

āĻāĻ•āĻœāĻ¨ āĻĒā§āĻ°āĻĢā§‡āĻļāĻ¨āĻžāĻ˛ āĻĢā§āĻŸāĻŦāĻ˛āĻžāĻ° āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ•āĻžāĻ›ā§‡ āĻĒāĻŋāĻ¸āĻŋāĻāĻ˛ āĻ‡āĻžā§āĻœā§āĻ°āĻŋ āĻ—ā§āĻ°ā§‡āĻĄ āĻ“ā§ŸāĻžāĻ¨+ āĻ¨āĻŋā§Ÿā§‡ āĻ†āĻ¸ā§‡āĻ¨āĨ¤ āĻ†āĻŽāĻ°āĻž āĻĻā§āĻ‡ āĻŽāĻžāĻ¸ā§‡āĻ° āĻāĻ•āĻŸāĻž āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻĒā§āĻ˛ā§āĻ¯āĻžāĻ¨ āĻ•āĻ°āĻŋ āĻ¸ā§āĻĒā§‹āĻ°ā§āĻŸāĻ¸ā§‡ āĻ°āĻŋāĻŸāĻžāĻ°ā§āĻ¨ āĻ•āĻ°āĻž āĻĒāĻ°ā§āĻ¯āĻ¨ā§āĻ¤āĨ¤ āĻĻā§āĻ‡ āĻŽāĻžāĻ¸ā§‡āĻ° āĻŽāĻžāĻāĻžāĻŽāĻžāĻāĻŋ āĻ‰āĻ¨āĻžāĻ° āĻĒā§āĻ°āĻ—ā§āĻ°ā§‡āĻ¸ āĻĻā§‡āĻ–āĻžāĻšā§āĻ›āĻŋ āĻ¸āĻŋāĻ‚āĻ—ā§‡āĻ˛ āĻ˛ā§‡āĻ— āĻ­āĻžāĻ°ā§āĻŸāĻŋāĻ•ā§āĻ¯āĻžāĻ˛ āĻšāĻĒāĻŋāĻ‚ āĻŸā§‡āĻ¸ā§āĻŸ āĻ•āĻ°ā§‡āĨ¤ āĻĻā§āĻ‡ āĻĒāĻžā§Ÿā§‡āĻ° āĻŽāĻ§ā§āĻ¯ā§‡ āĻ•ā§‹āĻ¨ āĻĄāĻŋāĻĢāĻžāĻ°ā§‡āĻ¨ā§āĻ¸ āĻ•āĻŋ āĻĻā§ƒāĻļā§āĻ¯āĻŽāĻžāĻ¨ āĻ†āĻ›ā§‡?

āĻ†āĻĒāĻ¨āĻžāĻ°āĻž āĻ‰āĻ¨āĻžāĻ° āĻĒā§āĻ°āĻ—ā§āĻ°ā§‡āĻ¸ āĻĻāĻļā§‡ āĻ•āĻ¤ āĻĻāĻŋāĻŦā§‡āĻ¨?

A professional football player came to us with a Grade I+ PCL injury. We designed a two-month rehab plan for his return to sports.
At the mid-point of this period, we are showing his progress through a single-leg vertical hopping test.

Is there any visible difference between the two legs? Please give your rating of his progress out of ten.

Disclaimer:
This post is for educational and informational purposes only. For any Physiotherapy treatment, Therapeutic Exercise dosing or diagnosis, please consult a qualified and graduate Physiotherapist. Self-treatment without proper guidance may lead to further complications. Thank you.

āĻŸā§‡āĻ¨ā§āĻĄāĻŋāĻ¨ā§‹āĻĒā§āĻ¯āĻžāĻĨāĻŋ/āĻŸā§‡āĻ¨ā§āĻĄāĻŋāĻ¨āĻžāĻ‡āĻŸāĻŋāĻ¸ā§‡āĻ° āĻāĻ° āĻŦā§āĻ¯āĻĨāĻž āĻŦāĻž āĻ¸āĻŋāĻŽā§āĻĒāĻŸāĻŽ āĻ¨āĻŋā§ŸāĻ¨ā§āĻ¤ā§āĻ°āĻŖā§‡ āĻ¸ā§āĻŸā§āĻ¯āĻžāĻŸāĻŋāĻ• āĻ¸ā§āĻŸā§āĻ°ā§‡āĻšāĻŋāĻ‚ āĻ•āĻ°āĻžāĻ° āĻšā§‡ā§Ÿā§‡ āĻĒā§āĻ°āĻĨāĻŽā§‡ āĻ†āĻ‡āĻ¸ā§‹āĻŽā§‡āĻŸā§āĻ°āĻŋāĻ• āĻ˛ā§‹āĻĄāĻŋāĻ‚ āĻ†āĻ° āĻĒ...
08/08/2025

āĻŸā§‡āĻ¨ā§āĻĄāĻŋāĻ¨ā§‹āĻĒā§āĻ¯āĻžāĻĨāĻŋ/āĻŸā§‡āĻ¨ā§āĻĄāĻŋāĻ¨āĻžāĻ‡āĻŸāĻŋāĻ¸ā§‡āĻ° āĻāĻ° āĻŦā§āĻ¯āĻĨāĻž āĻŦāĻž āĻ¸āĻŋāĻŽā§āĻĒāĻŸāĻŽ āĻ¨āĻŋā§ŸāĻ¨ā§āĻ¤ā§āĻ°āĻŖā§‡ āĻ¸ā§āĻŸā§āĻ¯āĻžāĻŸāĻŋāĻ• āĻ¸ā§āĻŸā§āĻ°ā§‡āĻšāĻŋāĻ‚ āĻ•āĻ°āĻžāĻ° āĻšā§‡ā§Ÿā§‡ āĻĒā§āĻ°āĻĨāĻŽā§‡ āĻ†āĻ‡āĻ¸ā§‹āĻŽā§‡āĻŸā§āĻ°āĻŋāĻ• āĻ˛ā§‹āĻĄāĻŋāĻ‚ āĻ†āĻ° āĻĒāĻ°ā§‡ āĻšā§‡āĻ­āĻŋ āĻ¸ā§āĻ˛ā§‹ āĻ°ā§‡āĻœāĻŋāĻ¸ā§āĻŸā§āĻ¯āĻžāĻ¨ā§āĻ¸ (HSR) āĻŸā§āĻ°ā§‡āĻ¨āĻŋāĻ‚ āĻ•āĻ°āĻ˛ā§‡ āĻŦā§‡āĻŸāĻžāĻ° āĻ°ā§‡āĻœāĻžāĻ˛ā§āĻŸ āĻĒāĻžāĻ“ā§ŸāĻž āĻ¯āĻžā§ŸāĨ¤ āĻŽāĻžāĻ¨ā§‡, āĻ§ā§€āĻ°ā§‡ āĻ§ā§€āĻ°ā§‡ āĻ“ āĻ¨āĻŋāĻ¯āĻŧāĻ¨ā§āĻ¤ā§āĻ°āĻŋāĻ¤āĻ­āĻžāĻŦā§‡ āĻ“ā§Ÿā§‡āĻŸ āĻĻāĻŋāĻ¯āĻŧā§‡ āĻāĻ•ā§āĻ¸āĻžāĻ°āĻ¸āĻžāĻ‡āĻœ āĻ•āĻ°āĻ˛ā§‡ āĻŸā§‡āĻ¨ā§āĻĄāĻ¨ā§‡āĻ° āĻļāĻ•ā§āĻ¤āĻŋ āĻ“ āĻ¸āĻšāĻ¨āĻļā§€āĻ˛āĻ¤āĻž āĻŦāĻžāĻĄāĻŧā§‡, āĻ†āĻ° āĻŦā§āĻ¯āĻĨāĻž āĻ•āĻŽā§‡āĨ¤

āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ!

Disclaimer:
This post is for educational and informational purposes only. For any physiotherapy diagnosis or treatment, please consult a qualified and graduate Physiotherapist. Self-treatment or treated by quack without proper guidance may lead to further complications.

āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻŦāĻž āĻĒā§āĻ¨āĻ°ā§āĻŦāĻžāĻ¸āĻ¨ā§‡āĻ° āĻ‡āĻŽāĻĒā§āĻ°ā§āĻ­āĻŽā§‡āĻ¨ā§āĻŸ āĻ•āĻ–āĻ¨āĻ“ āĻ¸āĻ°āĻ˛āĻ°ā§‡āĻ–āĻžā§Ÿ āĻšā§Ÿ āĻ¨āĻžāĨ¤ āĻ¸āĻŽā§Ÿā§‡āĻ° āĻ¸āĻžāĻĨā§‡ āĻ¸āĻžāĻĨā§‡ āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻ•āĻžāĻ°ā§āĻ¯āĻ•ā§āĻˇāĻŽāĻ¤āĻž āĻ§ā§€āĻ°ā§‡ āĻ§ā§€āĻ°ā§‡ āĻŦāĻžā§œā§‡āĨ¤ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ¸āĻŋāĻŽā§āĻĒ...
05/08/2025

āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻŦāĻž āĻĒā§āĻ¨āĻ°ā§āĻŦāĻžāĻ¸āĻ¨ā§‡āĻ° āĻ‡āĻŽāĻĒā§āĻ°ā§āĻ­āĻŽā§‡āĻ¨ā§āĻŸ āĻ•āĻ–āĻ¨āĻ“ āĻ¸āĻ°āĻ˛āĻ°ā§‡āĻ–āĻžā§Ÿ āĻšā§Ÿ āĻ¨āĻžāĨ¤ āĻ¸āĻŽā§Ÿā§‡āĻ° āĻ¸āĻžāĻĨā§‡ āĻ¸āĻžāĻĨā§‡ āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻ•āĻžāĻ°ā§āĻ¯āĻ•ā§āĻˇāĻŽāĻ¤āĻž āĻ§ā§€āĻ°ā§‡ āĻ§ā§€āĻ°ā§‡ āĻŦāĻžā§œā§‡āĨ¤ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ¸āĻŋāĻŽā§āĻĒāĻŸāĻŽāĻ¸, āĻŦā§āĻ¯āĻĨāĻž āĻŦāĻž āĻ…āĻ¸ā§āĻŦāĻ¸ā§āĻ¤āĻŋ āĻ“āĻ āĻžāĻ¨āĻžāĻŽāĻž āĻ•āĻ°āĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡āĨ¤ āĻāĻ‡ āĻ“āĻ āĻžāĻ¨āĻžāĻŽāĻž āĻŦāĻž āĻ•āĻŽ āĻŦā§‡āĻļāĻŋ āĻšāĻ“ā§ŸāĻžāĻ° āĻŦā§āĻ¯āĻžāĻĒāĻžāĻ°āĻŸāĻž āĻāĻ•āĻĻāĻŽāĻ‡ āĻ¸ā§āĻŦāĻžāĻ­āĻžāĻŦāĻŋāĻ•āĨ¤ āĻšāĻ āĻžā§Ž āĻ–āĻžāĻ°āĻžāĻĒ āĻ˛āĻžāĻ—āĻž āĻŽāĻžāĻ¨ā§‡āĻ‡ āĻ…āĻŦāĻ¨āĻ¤āĻŋ āĻ¨ā§ŸāĨ¤ āĻ›āĻŦāĻŋāĻ¤ā§‡ āĻāĻ•āĻŸāĻŋ āĻĸā§‡āĻ‰ā§Ÿā§‡āĻ° āĻŽāĻ¤ā§‹ āĻ°ā§‡āĻ–āĻž āĻ¸āĻŋāĻŽā§āĻĒāĻŸāĻŽā§‡āĻ° āĻ“āĻ āĻžāĻ¨āĻžāĻŽāĻž āĻĻā§‡āĻ–āĻžāĻ¨ā§‹ āĻšā§Ÿā§‡āĻ›ā§‡ āĻ†āĻ° āĻāĻ•āĻŸāĻŋ āĻ¸ā§‹āĻœāĻž āĻŠāĻ°ā§āĻ§ā§āĻŦāĻŽā§āĻ–ā§€ āĻ°ā§‡āĻ–āĻž āĻ•āĻžāĻ°ā§āĻ¯āĻ•ā§āĻˇāĻŽāĻ¤āĻžāĻ° āĻ‡āĻŽā§āĻĒā§āĻ°ā§āĻ­āĻŽā§‡āĻ¨ā§āĻŸ āĻŦā§āĻāĻžāĻ¨ā§‹ āĻšā§Ÿā§‡āĻ›ā§‡āĨ¤ āĻŽāĻžāĻ¨ā§‡, āĻŽāĻžāĻā§‡ āĻŽāĻžāĻā§‡ āĻ–āĻžāĻ°āĻžāĻĒ āĻ˛āĻžāĻ—āĻ˛ā§‡āĻ“ āĻ¸ā§āĻŸā§āĻ°ā§‡āĻ¨ā§āĻĨ, āĻāĻ¨āĻĄāĻŋāĻ‰āĻ°ā§‡āĻ¨ā§āĻ¸ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ āĻŋāĻ•āĻ‡ āĻŦāĻžā§œāĻ›ā§‡āĨ¤

āĻ†āĻĒāĻ¨āĻŋ āĻāĻ•āĻŸāĻž āĻĻā§‡ā§ŸāĻžāĻ˛ āĻ˜ā§œāĻŋāĻ° āĻ˜āĻ¨ā§āĻŸāĻžāĻ° āĻ•āĻžāĻāĻŸāĻžāĻ° āĻĻāĻŋāĻ• āĻ¤āĻžāĻ•āĻŋā§Ÿā§‡ āĻĨāĻžāĻ•āĻ˛ā§‡ āĻĻā§‡āĻ–āĻŦā§‡āĻ¨ āĻāĻŸāĻžāĻ° āĻ•ā§‹āĻ¨ āĻ°āĻ•āĻŽ āĻŽā§āĻ­āĻŽā§‡āĻ¨ā§āĻŸ āĻ¨āĻžāĻ‡āĨ¤ āĻ¯āĻĻāĻŋ āĻ†āĻĒāĻ¨āĻŋ āĻāĻ• āĻ˜āĻ¨ā§āĻŸāĻž āĻ•āĻžāĻœ āĻ•āĻ°āĻžāĻ° āĻĒāĻ° āĻ˜ā§œāĻŋāĻ° āĻĻāĻŋāĻ•ā§‡ āĻ¤āĻžāĻ•āĻžāĻ¨ āĻ āĻŋāĻ•āĻ‡ āĻĻā§‡āĻ–āĻŦā§‡āĻ¨ āĻ˜āĻ¨ā§āĻŸāĻžāĻ° āĻ•āĻžāĻāĻŸāĻž āĻ†āĻ—ā§‡āĻ° āĻœāĻžā§ŸāĻ—āĻžā§Ÿ āĻ¨ā§‡āĻ‡āĨ¤

āĻ¸ā§‹, āĻĢāĻŋāĻœāĻŋāĻ“āĻĨā§‡āĻ°āĻžāĻĒāĻŋ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻžā§Ÿ āĻ§ā§ˆāĻ°ā§āĻ¯ āĻ“ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻšāĻ°ā§āĻšāĻž āĻ–ā§āĻŦ āĻœāĻ°ā§āĻ°āĻŋāĨ¤

āĻāĻ‡ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻžā§Ÿ āĻ‡āĻŽā§āĻĒā§āĻ°ā§āĻ­āĻŽā§‡āĻ¨ā§āĻŸā§‡āĻ° āĻĒāĻĨāĻŸāĻž āĻ¨āĻŋāĻ–ā§āĻāĻ¤ āĻ¨ā§Ÿ, āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ‡āĻŽā§āĻĒā§āĻ°ā§āĻ­āĻŽā§‡āĻ¨ā§āĻŸ āĻ¯ā§‡ āĻšāĻšā§āĻ›ā§‡ — āĻ¸ā§‡āĻŸāĻžāĻ‡ āĻ†āĻ¸āĻ˛āĨ¤

Rehab progress is not a straight line. Function gradually improves over time. Symptoms (like pain or discomfort) may go up and down. These ups and downs are a normal part of recovery. Symptom flare-ups don’t mean you're getting worse. The graph shows a wavy symptom line and a steady function line. This means you can feel worse even while getting stronger. Patience and consistency are key in rehab. Focus on the long-term improvement in function. Healing is a process, progress is rarely perfect, but it's happening.

Disclaimer:
This post is for educational and informational purposes only. For any physiotherapy treatment or diagnosis, please consult a qualified and graduate Physiotherapist. Self-treatment or treated by quack without proper guidance may lead to further complications.

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