Sanjeda Nasreen, MSW, Private Practice Counselor, Family & Mental Healthl

22/05/2025

https://youtu.be/bS0LN7MMEhI?si=T9IpbgYMbRhpZozs

🎤 “NOBODY CARES – AND THAT’S YOUR POW...

20/05/2025

How to be a tough person?

To cultivate mental toughness, focus on building resilience, emotional regulation, and a positive mindset. This involves setting realistic goals, practicing self-compassion, and developing a growth mindset. Embrace challenges, learn from setbacks, and cultivate strong relationships for support.
Here's a more detailed approach:
1. Develop a Growth Mindset:
Believe that your abilities and intelligence can be developed through effort and learning.
View challenges as opportunities to grow and learn.
Embrace mistakes as valuable learning experiences, not as failures.
2. Cultivate Emotional Regulation:
Identify and understand your emotions.
Develop strategies for managing your emotions in a healthy way.
Learn to control your impulses and reactions, especially in stressful situations.
3. Practice Self-Compassion:
Treat yourself with kindness and understanding, especially during challenging times.
Acknowledge your imperfections and learn from your mistakes without self-criticism.
Focus on your strengths and accomplishments rather than dwelling on weaknesses.
4. Set Realistic Goals and Stay Focused:
Set clear, achievable goals that provide direction and purpose.
Break down large goals into smaller, more manageable steps.
Stay focused on your goals and persevere even when faced with obstacles.
5. Build a Strong Support System:
Connect with people who are supportive and encouraging.
Seek mentors or join groups where you can share experiences and learn from others.
Build strong, positive relationships that can provide emotional support and resilience.
6. Challenge Yourself and Step Outside Your Comfort Zone:
Regularly engage in activities that challenge you and push you beyond your comfort zone.
This helps you build confidence and resilience.
Embrace new experiences and learn from them.
7. Practice Mindfulness:
Engage in mindfulness techniques like meditation or deep breathing to stay present.
Focus on the present moment without judgment.
This helps you develop self-awareness and emotional regulation.
8. Take Care of Your Physical Health:
Prioritize regular exercise, a healthy diet, and sufficient sleep.
Physical health directly impacts mental well-being and resilience.
Engage in activities that you enjoy and find relaxing.
9. Build Confidence:
Focus on your strengths and accomplishments.
Practice positive self-talk and challenge negative thoughts.
Believe in your abilities and trust your judgment, even in difficult situations.
10. Learn from Others:
Seek out mentors or role models who inspire you.
Learn from their successes and failures.
Observe how they handle challenges and adapt to change.
(Collected from Web)

13/05/2025

সুপার ব্রেন বানাতে হলে বা আপনার ব্রেনকে আরও পাওয়ারফুল করতে চাইলে আপনাকে বেশ কিছু কাজ করতে হবে। আমাদের আজকের পডকা.....

28/04/2025

28/04/2025

Apologies have little value if you need to argue to get one.

06/04/2025

আমরা ভালোবাসি তাকেই যার মধ্যে রুপ আছে, গুন আছে, অর্থ আছে কিন্তু ভালোবাসা কি তাই?

23/03/2025

ফি সাবিল্লিল্লাহ অর্থ /মানে কি? ফি আমানিল্লাহ অর্থ / মানে কি?

What is Fi Sabilillah? Fi Sabee'lillah means 'for the sake of Allah' or 'In the Way of Allah' in Arabic. The phrase is repeated many times in the Holy Quran.

ফী সাবিলিল্লাহ (فِي سَبِيلِ ٱللَّٰهِ‎; fī sabīli llāhi) একটি আরবি অভিব্যক্তি যার অর্থ "আল্লাহর পথে" বা আরও উপযুক্ত অর্থ "আল্লাহর জন্য"।

People also ask
ফি সাবিলিল্লাহ কখন বলতে হয়?
যদি গরীব মিসকিনদের দেওয়া ফি সাবিলিল্লাহ হয়, ঋণগ্রস্তকে প্রদান করা ফি সাবিলিল্লাহ হয়, কারো মনোরঞ্জনের জন্য প্রদান করলে ফি সাবিলিল্লাহ হয়।

What is the fi sabilillah in the Quran?
In Islamic context this word is often followed by the word “fi sabilillah" which means in the path of Allah. This means that "jihad” must be done in seeking God's favor. Consequently, a war can be called “jihad fi sabilillah" if it is done in the purpose of keeping Islamic faith and its honor.

ফি আমানিল্লাহ অর্থ কি?

The meaning of Fi Amanillah can be roughly translated to “(be) with the safety of Allah” or “May Allah Protect You”. The general idea is a person recites it wishing for the safety of God (Allah) upon them. It would be appropriate to say this phrase just as English speakers would say goodbye.

ফি আমানিল্লাহ অর্থ হল, আপনাকে আল্লাহর নিরাপত্তায় দিয়ে দিলাম, তিনি যেন আপনাকে নিরাপদে রাখেন। অর্থাৎ, কেউ যদি দোয়া চায় তাহলে তাকে ফি আমানিল্লাহ বলতে পারেন।

ফি আমানিল্লাহ শব্দের অর্থ কি?
"ফি আমানিল্লাহ" একটি আরবি শব্দ যা বাংলায় "আল্লাহর নিরাপত্তায়" বা "আল্লাহর রক্ষায়" অনুবাদ করা হয়। এই শব্দগুচ্ছটি সাধারণত মুসলমানরা একে অপরকে বিদায় জানানোর সময় ব্যবহার করেন। এটি আল্লাহর দয়ার এবং রক্ষার প্রার্থনা হিসাবে ব্যবহৃত হয়, যখন কেউ বিদায় নিচ্ছে বা যাওয়ার প্রস্তুতি নিচ্ছে।

How do you respond to Fi Amanillah?
Use a phrase that expresses thanks and sincerity, like “Allah Hafiz.” There are plenty of ways to respond to “fi amanillah.” Use a traditional phrase like “Wa antum fi amanillah” (which translates to “and you, too, be in Allah's protection) to acknowledge and reciprocate the person's well wishes.

18/01/2025

ঘুমাবেন কিভাবে হাটু সারজারী র পরে

This video will provide details on how to safely and comfortably position in bed for rest and sleep following a knee replacement, surgery or injury. Equipmen...

18/01/2025

Why your knee Surgery huarts.

Prof. Bellemans will explain the painful knee replacement and the causes of why a knee replacement can continue to be painful, how you can find out what the ...

17/01/2025

10 tips to save yourself from a Narcissist , manipulative person.
1. Call them by their name , often
2. Don’t allow them to change their subject at the middle of conversation
3. If they attack you do not attack them back,
4. Narcissist will try to push your button and make you lose control to win .
5. Do not take intensity for their emotion. If you take responsibility for their emotion they will manipulate you and take you where they want
6. Until they stop attacking you do not talk to them . Once a Narcissist start to attack you they will not stop untill you lose control . It can be yelling, name calling, putting you down by putting others high , feel you that you have no value
7. They will use you as a punching bag. Let them not punch you. They like attention , even in a negative form. They want you to lose control and punch him , that is their victory. You have to step back and stop talking to them.
8. Don’t be afraid . They want you to fear them. Your fear empowers them. So do not fear their action and verbal threatening They just want your attention. They do not know they are narcissists.
9 . Narcissists are pathological liars, they hang themselves. They contradict what they say. You should not fall into their tactics.
10. Narsistis want everything should be in their way. They have less empathy and sympathey. They will manipulate you to do what they like to do . Do not fear , and do not fall into their manipulation.
( Collected)
Please write down your thought , how to save yourself from a Nurcissistics trap?
Thank you.

15/01/2025

NEVER FORGET THESE IMPORTANT PILLS !!

*1. Always remember that you can grow without destroying others.*

*2. Always remember that your dreams can be fulfilled without sabotaging others.*

*3. Always remember that nobody must go down for you to rise.*

*4. Always remember that nobody must be shamed or embarrassed for your smile to be sustained.*

*5. Always remember that while others are rising, you can also rise.*

*6. Always remember that finding satisfaction in the pain of others will never bring you true happiness.*

*7. Always remember that what you wish others is a prayer for yourself.*

*8. Become the good fire that genuinely lights up others, not one that ruins the joy, goodwill, and expectation of others.*

*9. Never take delight in causing pain or sponsoring the tears of another.*

*10. Never ever use your position in authority to punish others for fear that your position would be taken from you. You never know tomorrow. Life is uncertain.* *Also, never use the position you occupy today to frustrate others, for you never can tell what the future holds tomorrow.*

*11. Allow the true FEAR OF GOD to guide your days, STRENGTHEN YOUR RELATIONSHIPS and SET YOUR COURSE.*

*This is the path to true peace, lasting influence and meaningful living!

Stay blessed and take care for those you meet on your way up are the people you meet on your way down. 🥰❤️

(Collected)

03/01/2025

As you move on from a narcissist, there are certain truths you'll need to hold onto. ❤️‍🩹Dr. Les Carter is a best selling author and therapist who has semi-...