Pauline Hulse Counselling

05/01/2026

04/01/2026

With a new year 2026 i have availability for appointments for children and young people counsellor. I work with clients aged 7 years to 25 years of age, with low mood, self harm, grief, low esteem and other big emotions a young person might be experiencing.
I am a registered member of the Bacp in Shavington I work from home.
Please get in touch if you think I could be of help .

Registered Member MBACP offering support in crewe-cw2 for Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Eating disorders, Health related issues, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic...

01/01/2026

Why not give it a go… what do you think?

30/12/2025

We are proud to support our families and individuals throughout most of the year, and We know that December can be a particularly difficult time for many

Our centres will be closed until 5th January 2026 while our staff take a well deserved break. We understand this may feel hard for some of our families, but we want to reassure you that you are not alone.

While we are not a crisis service, there are other incredible charities available during this time who can offer support, whether you need someone to talk to, a space to cry, or simply a friendly voice. These services are available anonymously and confidentially:

Samaritans: 116 123 (24/7 helpline)
Papyrus: 0800 068 4141 (Under 35s helpline)
Shout: 85258 – Text Shout to 85258 for free, confidential text-based support (24/7)
C.A.L.L: 0800 132 737 (Mental Health hotline for Wales)
NHS: Call 111, option 2 (England only)

We will be here for you again from 5 January 2026, with all support services restarting on 12 January 2026.

We wish all our families a restful time. Thank you for trusting us with your support this year, and we look forward to seeing you again in 2026.

25/12/2025

Things feel like they’re sn*******ng this Christmas? These helplines are open on Christmas day if you need someone to talk to 💙

24/12/2025

I am wishing friends, clients and new clients a merry Christmas 🎅 🎄

06/12/2025

This festive season, we’re here for you. 💜

06/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

25/11/2025

Talking to teenage boys about consent isn’t about scaring them — it’s about giving them the language, confidence, and emotional literacy to navigate relationships safely and respectfully.

Many young people learn about s*x long before they learn about boundaries, pressure, power dynamics, or how to read someone’s comfort levels. Your son needs more than “no means no”; he needs to understand enthusiastic YES, body signals, peer influence, and how to truly check in with someone he cares about.

Today’s visual breaks this conversation down into clear, practical steps you can start using straight away.

23/11/2025

😌 Calm the Chaos: Self-Regulation Tips 😌

Here are some simple techniques to help you, your children or the children that you care for or teach to calm the chaos:

1️⃣ Deep Breathing: Encourage your child to take deep breaths in through their nose and out through their mouth. This helps them relax and focus.

2️⃣ Take a Break: Sometimes a short break can help refocus. Suggest activities they enjoy, like drawing or using a fidget toy.

3️⃣ Stretching: Simple stretches can relieve tension. Have your child stretch their arms, legs, and neck to feel more relaxed.

4️⃣ Mindfulness: Help your child practice mindfulness. They can focus on their breathing and observe their thoughts without judgment.

5️⃣ Positive Self-Talk: Teach your child to use positive self-talk, such as "I can do this" or "I am calm and focused."

6️⃣ Exercise: Physical activity reduces stress and improves concentration. Encourage a short walk or some jumping jacks.

7️⃣ Calming Music: Listening to calming music can promote relaxation. Have your child listen to their favorite calming tunes.

🎨 Art Therapy: Don't forget about art! Doodling, colouring, and art therapy can significantly help your child "calm the chaos."

Try these tips and see what works best. For more information on Art Therapy, visit my site: Mindfullof.com