02/03/2023
What Are The Natural Ingredients Used In Ikaria Lean Belly Juice?
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Ikaria's natural formula consists of several natural ingredients that can activate the fat-burning process. Here is an overview of some of these ingredients:
Citrus Pectin
Pectin is a type of soluble dietary fiber found in citrus fruits such as oranges, grapefruits, lemons, limes, tangerines, and pomelos. Citrus pectins are polysaccharides composed of long chains of galacturonic acid linked by alpha-1,4 glycosidic bonds.
Research shows that people who consume foods rich in pectin tend to weigh less than those who don’t. A review of studies conducted between 1990 and 2005 concluded that pectin helps reduce cholesterol levels and blood pressure. In addition, pectin has been shown to increase insulin sensitivity and lower glucose levels.
The American Diabetes Association recommends consuming 25 grams of pectin daily.
Milk Thistle
Milk thistle is a flowering plant native to Europe and Asia. Milk thistle contains silymarin, which is used to treat liver disease. Silymarin works by protecting healthy liver cells from toxins. Research indicates that milk thistles may also protect against certain types of cancers.
In a study, researchers gave overweight adults with nonalcoholic fatty liver disease (NAFLD) either a placebo or 200 mg of milk thistle twice a day for 6 weeks. They found that those taking milk thistle had significantly improved liver enzymes and reduced the size of their fatty deposits.
Black Currants
Black currant is a small fruit grown primarily in Eastern Europe and North America. Black currant is high in antioxidants and flavonoids. These compounds help prevent free radical damage to your body. Free radicals are unstable molecules that can harm your body. Antioxidants neutralize these harmful free radicals.
A study published in the journal Nutrients showed that black currant extract increased energy expenditure and decreased fat accumulation in mice. Mice were fed either a control diet or a diet containing 0.5% black currant extract. Those given the black currant extract burned up to 30 percent more calories than those given the control diet.
EGCG
Green tea is made from the leaves of Camellia sinensis plants. Green tea contains caffeine, but not nearly as much as coffee. It also contains other nutrients like vitamins C and K, magnesium, calcium, manganese, copper, iron, zinc, selenium, and potassium.
Epigallocatechin gallate (EGCG), a catechin antioxidant present in green tea, has been shown to improve metabolism and burn fat. EGCG increases thermogenesis, or heat production, in brown adipose tissue. This effect makes it useful for weight loss.
Beetroot
Beets have been used medicinally since ancient times. Beets contain betalains, pigments that give beets their red color. Betalains are powerful antioxidants.
A study published online in the British Medical Journal found that beet juice helped obese women lose weight faster than a placebo drink. Women were asked to drink either 250 ml of beet juice or a placebo beverage three times a day for 12 weeks. At the end of the trial, those drinking beet juice lost an average of 5 kg, while those on the placebo lost only 2.3 kg.
Blueberries
Blueberries contain anthocyanins, powerful antioxidants that may help promote weight loss. Anthocyanins have been shown to improve metabolism and boost fat burning.
In one study, participants ate two meals per day: one meal was made up of blueberry juice, and the other was made up of water. The group that drank the blueberry juice lost an average of 2 pounds over the course of 8 weeks, while the group drinking only water gained 1 pound.
Hibiscus
Hibiscus tea is made from the leaves of Hibiscus sabdariffa, a shrub native to tropical regions of Africa and South America. It is known for its antioxidant properties and ability to fight inflammation.
One study compared the effects of hibiscus tea to green tea on obese women. Women were randomly assigned to drink 4 cups of either hibiscus tea or green tea each day for 12 weeks. After 12 weeks, both groups experienced similar reductions in waist circumference. However, the women who drank hibiscus tea had greater improvements in HDL cholesterol and triglyceride levels.
Taraxacum
Taraxacum is a genus of plants that include dandelions. Dandelion root is commonly used as a diuretic and laxative. It is also high in fiber and vitamin C.
In one study of overweight men and women, those who consumed 3 tablespoons of dried taraxacum root three times a day for 14 days saw significant decreases in total cholesterol and LDL cholesterol.
Beetroot
Beets are members of the beet family. Beets are rich in nitrates, which increase blood flow to muscles and burn extra calories during exercise.
In one study conducted at McMaster University, people who took beet supplements lost about half a pound more than those who did not take them. This suggests that beets could play a role in helping you lose weight.
Acai Berries
Acai berries come from acai palm trees found in Brazil. They’re loaded with antioxidants and polyphenols, nutrients that protect cells against oxidative stress.
In one study involving overweight adults, those who supplemented their diets with acai berry powder lost twice as much weight as those who didn’t supplement their diets.
Fucoxanthin and Weight Loss
Fucoxanthin is a type of carotenoid pigment found in brown seaweed such as kombu. In animal studies, fucoxanthin has been shown to reduce body fat and lower cholesterol.
In one small human study, researchers gave overweight individuals either a daily dose of fucoxanthin or a placebo. Those taking fucoxanthin lost significantly more weight than those taking placebos after just 10 days.
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