JDH Coaching Framework

JDH Coaching Framework Education across sport, coaching and performance. Led by James Dewar-Haggart FCIMSPA (Chartered), CIMSPA Fellow.

Supporting coaches and people who exercise to understand training structure, communication, and applied practice across different sports. Welcome to our personal training gym in West Wellow, near Romsey. We offer expert one-to-one coaching in a non-judgmental environment. Achieve your fitness goals, fight the mid-life bulge, and maintain your health with us.

02/04/2026

Autism Awareness Month… but let’s be honest for a second.

I don’t agree with it.

Not because awareness isn’t important, but because it’s become a tick-box exercise. A way to look like we’re doing something, without actually changing anything.

The autistic community makes up a significant part of our population. This isn’t niche. This isn’t rare.

We shouldn’t need a single month to “remember” to be aware.

We should already be there.

That said—if we are going to have this month, let’s make it mean something.

👇 I’ve added resources below.

https://notfineinschool.co.uk/home a website with resources for parents and children currently not in school.

https://autismunderstood.co.uk a website to help adolescence understand autism

https://www.neurostorycollective.com stories written by neurodivergent people

https://autidacts.org/ena a rich array of autism-related information

If you want to genuinely support the autistic community:

Take the time to read

Learn something new

Challenge your own perceptions

Because real change doesn’t come from awareness.

It comes from understanding and what we do with it.

18/03/2026

You’ve had a long day.

Work’s been tough.

But you still show up. 💪

You get to the gym, ready to go…

…and every bit of equipment you planned to use is taken.

Now what?

You wait?

You leave?

You try something random and hope for the best?

This is where most people get stuck.
👉 Not because they lack motivation
👉 But because they don’t know what to do next

That’s exactly why we created Programming For Your Goals

This isn’t just about sets and reps.
It’s about understanding:
✔️ What each exercise actually does
✔️ How to build a programme that works for YOU
✔️ What to do when things don’t go to plan

So when the gym is busy…

You don’t panic.

You adapt.

You keep moving forward.

Confidence in the gym doesn’t come from having the perfect plan…

It comes from knowing how to adjust when things aren’t perfect.

https://bookwhen.com/capscourse/e/ev-svwvg-20260330173000

07/03/2026

Only went and won it, and qualified for the world championships 💪💪

07/03/2026

Very proud of this lady Irene Timmis, in her 60’s and deadlifting 135kg!!! She’s not just an awesome person, who is super strong, but also a great friend, and I am very lucky to have her in my life 💪xx

07/03/2026

We are here, now we get to watch the lifters doing squat and bench, let the games begin 🏋🏾‍♂️

06/03/2026

We’ve arrived, we have food, and are still friends, onwards to tomorrow an let the games begin 💪💪

06/03/2026

I have coached this wonderful human being for 6 years, having taught her to lift.

Tomorrow she competes in the national championships 💪🙌

You already go to the gym.You know how to train and you’ve probably followed programmes written by someone else.But writ...
04/03/2026

You already go to the gym.
You know how to train and you’ve probably followed programmes written by someone else.
But writing your own programme can feel less clear.

• What exercises should go together in a session?
• When should load or volume increase?
• What do you change when progress slows?
• What happens when the gym is busy and your planned equipment isn’t available?

This 8-part live webinar series will show you how to structure training around your goals, your time, and your body.

You’ll learn the fundamentals of programming, biomechanics, adapting around injuries or limitations, and how to write your own effective training programme.

Options:
£40 per individual session
Early bird full series – £197
Standard full series – £247

Includes live sessions, replay access, and a two-week post-course check-in.

Limited cohort size to allow discussion and applied learning.

Registration now open.

personaltraining trainingsmarter gymcommunity fitnesslearning

11/10/2025

Great day had by all, today Strong Path was the host of the southern counties powerlifting competition, with the , was lovely to see such a great turn out and an awesome comp for all 🙌😊💪

17/07/2025

Breaking barriers for autistic people in gyms – we're creating inclusive fitness spaces across the UK. Help us grow!

We are GYM OF THE YEAR 2025 👏👏👏Readers crown theirGym of the Year 2025STRONG Path CIC, based in West Wellow, has been cr...
26/06/2025

We are GYM OF THE YEAR 2025 👏👏👏

Readers crown their
Gym of the Year 2025
STRONG Path CIC, based in West Wellow, has been crowned the Gym of the Year 2025 by readers of the Hampshire Chronicle and Romsey Advertiser, following a surge of public votes and community support.
Situated at Unit H in Oakdene Business Park, Whinwhistle Road, Strong Path CIC rose to the top of the shortlist after thousands of local residents nominated and voted for their favourite gym. The annual competition, which closed on June 15, celebrates the most inspiring and impactful fitness centres across the region.
Strong Path CIC, a community interest company, was praised by voters for its inclusive approach, mental health focus, and strong emphasis on holistic wellbeing. The gym’s dedication to empowering people of all backgrounds and abilities clearly resonated with readers.
Editor Kimberley Barber said: “We were delighted to see so much support for our Gym of the Year, and we are even more delighted to announce the winner. We will be shining a light on our winner as a story in next week’s paper - well done to Strong Path CIC and thank you to our readers for taking the time to vote.”



Keep forgetting to post this but was really fun to do the workshops Oak Lodge Special School for Strong Path CIC all the...
12/05/2025

Keep forgetting to post this but was really fun to do the workshops Oak Lodge Special School for Strong Path CIC all the pupils were amazing and was great to be able to teach them all about sport and exercise 🏃‍♀️ 😊

Address

Rajshahi Division

Opening Hours

Monday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 19:00

Telephone

+447753211362

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