SleepSpace

09/10/2025

20/03/2025

It might be hard to believe, but the SleepSpace algorithm on Apple Watch is more accurate than Oura and Apple Watch for detecting sleep stages. And we have the data to prove it!

The reason for this is that SleepSpace activates high data resolution mode of the Apple Watch. It drains the battery a bit more, but it produces more granular sleep stage data as shown in the above image. Additionally the algorithm was built from thousands of nights of polysomnography data.

So if you are interested in improving sleep quality, use the SleepSpace app on Apple Watch!

15/03/2025

SleepSpace technology is now HSA/FSA eligible!

That means you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost—making it easier to prioritize your sleep health without dipping into your regular budget. If you’ve considered purchasing our products before, this is a simple way to make it affordable.

Visit https://smartbed.sleepspace.com

✅ Smart Light Bulb—Sunrise wake up and wind down with dim red hued lights. This is essential for sleep quality.

✅ Cognitive Behavioral Therapy (CBT)-based solutions—SleepSpace software was built off of CBT prinicipals that are proven to help with sleep quality.

✅ SleepSpace Phone Charger—A new way to track sleep without touching you and precisely play deep sleep stimulation sounds on your side of the bed.

✅ MDsleep Supplement—A GABA and L-theanine supplement that was clinically provent o help with sleep quality.

01/02/2025

Do you know what the most important variable for sleep health is?

The answer is ensuring the you are not sleep deprived. It is also important to understand that better sleep quality and a stronger circadian rhythm are key factors that can reduce the likelihood of being sleep deprived.

Sleep deprivation has been linked to:
❌ Daytime fatigue
❌ Increased likelihood of every chronic disease (cancer, heart disease, etc)
❌ Inability to to make clear decisions
❌ Brain cannot clear harmful toxins (metabolic waste and beta amyloid)
❌ Even a worse sense of humor!

This is why we just release a new sleep debt feature in SleepSpace!

SleepSpace now calculate sleep debt more closely and displays your daily energy levels using something called the 3-Process Model of Sleep.

27/01/2023

Did you know that playing brown noise while performing a cognitive task was recently shown to help people with ADHD? A research group in Western Norway University showed that brown noise in particular, improved performance on memory and language tasks. (see: https://www.washingtonpost.com/wellness/2022/11/14/brown-noise-adhd-focus/ )

That's why we made brown, pink, white, and green noise more accessible from within the SleepSpace app.

06/01/2023

SleepSpace welcomes new sleep experts!

Sign up now and receive 1-year of free SleepSpace.

Dr. Wells is a seasoned sleep medicine physician and professional mindset coach. Her approach targets sleep quality, all-day energy, sharper memory, and plenty of productivity.

Julie has spent years optimizing her sleep, nutrition and movement patterns. Her primary area of focus is mobility: mental, physical and metabolic (i.e. weight loss).

Learn more: https://sleepspace.com/sleep-coaches/

30/12/2022

SleepSpace welcomes jet-lag & shift-work sleep experts!

Sign up now and receive 1-year of free SleepSpace!

Dr. Noreen is an award-winning British doctor, speaker, and wellness and travel consultant specializing in practical solutions for workplace-related sleep disturbances and persistent jet lag.

Carolyn has expertise working with shift workers and those with delayed sleep phase (night owls) to help with falling asleep and staying asleep.

Learn more: https://sleepspace.com/sleep-coaches/

18/12/2022

We just released a major update to SleepSpace where you can now record sounds in your bedroom environment throughout the night. This is useful for:

Detecting snoring
Measuring sound disruptions
Hearing the deep sleep stimulation sounds that SleepSpace plays throughout the night

What is a normal snore vs an unhealthy snore?

In the brief audio recording featured below from SleepSpace, a typical snore is measured next to a hypopnea.

https://sleepspace.com/track-snoring/

07/12/2022

Deeper Sleep Starts Tonight

18/11/2022

Why get a sleep coach?

When it comes to sleep, the right advice for one person can sometimes be the complete opposite advice that you would give to someone else. Our team of coaches, who specialize in the main sleep pain points of sleep, can help you navigate the many potential sleep fixes and solutions that exist. Take control of your sleep faster, with our approach that is tailored to your unique challenges.

See our coaches: https://sleepspace.com/sleep-coaches/

13/11/2022

Block EMF, Address Phone Addiction, and Enhance Sleep.

Most technology does more harm than good when it comes to your sleep. The SleepSpace Smart Bed finally changes this, with technology to improve your sleep using the science of sound, light, and temperature. Features include:

1) Tracking sleep without touching you
2) Aluminum phone charger to block EMF
3) Smart sounds, light, and vibration to enhance sleep

Includes a 1-year free trial to SleepSpace:

https://smartbed.sleepspace.com/