Rokon's Pain Paralysis & Rehabilitation Center

Rokon's Pain Paralysis & Rehabilitation Center "Reduce Pain, Restore Mobility, Promote Recovery, Enhance Quality of Life"

Sciatica pain symptoms
27/02/2026

Sciatica pain symptoms

Just do those exercises to prevent your leg muscles cramp
26/02/2026

Just do those exercises to prevent your leg muscles cramp

đŸĻĩ Knee Replacement Surgery-āĻāĻ° āĻĒāĻ° āĻ¸āĻ āĻŋāĻ• āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽāĻ‡ āĻĻā§āĻ°ā§āĻ¤ āĻ¸ā§āĻ¸ā§āĻĨāĻ¤āĻžāĻ° āĻšāĻžāĻŦāĻŋāĻ•āĻžāĻ āĻŋ!āĻ…āĻĒāĻžāĻ°ā§‡āĻļāĻ¨ā§‡āĻ° āĻĒāĻ° āĻ§āĻžāĻĒā§‡ āĻ§āĻžāĻĒā§‡ āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻ–ā§āĻŦāĻ‡ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖāĨ¤...
25/02/2026

đŸĻĩ Knee Replacement Surgery-āĻāĻ° āĻĒāĻ° āĻ¸āĻ āĻŋāĻ• āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽāĻ‡ āĻĻā§āĻ°ā§āĻ¤ āĻ¸ā§āĻ¸ā§āĻĨāĻ¤āĻžāĻ° āĻšāĻžāĻŦāĻŋāĻ•āĻžāĻ āĻŋ!

āĻ…āĻĒāĻžāĻ°ā§‡āĻļāĻ¨ā§‡āĻ° āĻĒāĻ° āĻ§āĻžāĻĒā§‡ āĻ§āĻžāĻĒā§‡ āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻ–ā§āĻŦāĻ‡ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖāĨ¤ āĻ¸āĻ āĻŋāĻ• āĻ¸āĻŽā§Ÿā§‡ āĻ¸āĻ āĻŋāĻ• āĻāĻ•ā§āĻ¸āĻžāĻ°āĻ¸āĻžāĻ‡āĻœ āĻ•āĻ°āĻ˛ā§‡ āĻŦā§āĻ¯āĻĨāĻž āĻ•āĻŽā§‡, āĻĢā§‹āĻ˛āĻž āĻ•āĻŽā§‡ āĻāĻŦāĻ‚ āĻšāĻžāĻāĻŸāĻžāĻ° āĻ•ā§āĻˇāĻŽāĻ¤āĻž āĻĻā§āĻ°ā§āĻ¤ āĻĢāĻŋāĻ°ā§‡ āĻ†āĻ¸ā§‡āĨ¤

🔹 Phase 1 (Day 1–2 Weeks):
Ankle pumps, Quad sets, Hamstring sets, Heel slides

🔹 Phase 2 (2–6 Weeks):
Sitting knee flexion, Towel under heel, Mini squats, Step-ups

🔹 Phase 3 (6–12 Weeks):
Stationary cycling, Mini squats, Step-ups, Balance training

⚠ī¸ āĻŽāĻ¨ā§‡ āĻ°āĻžāĻ–āĻŦā§‡āĻ¨:
✔ī¸ āĻ¨āĻŋā§ŸāĻŽāĻŋāĻ¤ āĻŦāĻ°āĻĢ āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ° āĻ•āĻ°ā§āĻ¨ (ICE)
✔ī¸ āĻĢā§‹āĻ˛āĻž (Swelling) āĻŽāĻ¨āĻŋāĻŸāĻ° āĻ•āĻ°ā§āĻ¨
✔ī¸ āĻšāĻžāĻāĻŸā§ āĻ˜ā§‹āĻ°āĻžāĻ¨ā§‹/āĻŸā§āĻ‡āĻ¸ā§āĻŸ āĻ•āĻ°āĻž āĻā§œāĻŋā§Ÿā§‡ āĻšāĻ˛ā§āĻ¨
✔ī¸ āĻ…āĻŦāĻļā§āĻ¯āĻ‡ āĻĢāĻŋāĻœāĻŋāĻ“āĻĨā§‡āĻ°āĻžāĻĒāĻŋāĻ¸ā§āĻŸā§‡āĻ° āĻĒāĻ°āĻžāĻŽāĻ°ā§āĻļ āĻ…āĻ¨ā§āĻ¯āĻžā§Ÿā§€ āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻĒā§āĻ°ā§‹āĻŸā§‹āĻ•āĻ˛ āĻ…āĻ¨ā§āĻ¸āĻ°āĻŖ āĻ•āĻ°ā§āĻ¨

āĻ¸āĻ āĻŋāĻ• āĻ—āĻžāĻ‡āĻĄāĻ˛āĻžāĻ‡āĻ¨ā§‡ āĻ°āĻŋāĻšā§āĻ¯āĻžāĻŦ āĻ¨āĻŋāĻ˛ā§‡ āĻ†āĻĒāĻ¨āĻŋ āĻĻā§āĻ°ā§āĻ¤ āĻ¸ā§āĻŦāĻžāĻ­āĻžāĻŦāĻŋāĻ• āĻœā§€āĻŦāĻ¨ā§‡ āĻĢāĻŋāĻ°āĻ¤ā§‡ āĻĒāĻžāĻ°āĻŦā§‡āĻ¨āĨ¤ đŸ’Ē

Neck Pain Relief Exercise
24/02/2026

Neck Pain Relief Exercise

Positive Energy Vs Negative Energy āĻāĻ•āĻ‡ āĻŽāĻ¨, āĻĻā§āĻ‡ āĻĻāĻŋāĻ•â€”āĻ¨ā§‡āĻ¤āĻŋāĻŦāĻžāĻšāĻ• āĻ†āĻ° āĻ‡āĻ¤āĻŋāĻŦāĻžāĻšāĻ•â€”āĻĻā§āĻŸā§‹ āĻļāĻ•ā§āĻ¤āĻŋāĻ‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ­ā§‡āĻ¤āĻ°ā§‡ āĻ†āĻ›ā§‡āĨ¤ 🌱āĻāĻ• āĻĒāĻžāĻļā§‡ āĻ…āĻ­āĻŋāĻ¯ā§‹āĻ—, āĻ°āĻž...
23/02/2026

Positive Energy Vs Negative Energy

āĻāĻ•āĻ‡ āĻŽāĻ¨, āĻĻā§āĻ‡ āĻĻāĻŋāĻ•â€”
āĻ¨ā§‡āĻ¤āĻŋāĻŦāĻžāĻšāĻ• āĻ†āĻ° āĻ‡āĻ¤āĻŋāĻŦāĻžāĻšāĻ•â€”āĻĻā§āĻŸā§‹ āĻļāĻ•ā§āĻ¤āĻŋāĻ‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ­ā§‡āĻ¤āĻ°ā§‡ āĻ†āĻ›ā§‡āĨ¤ 🌱

āĻāĻ• āĻĒāĻžāĻļā§‡ āĻ…āĻ­āĻŋāĻ¯ā§‹āĻ—, āĻ°āĻžāĻ— āĻ†āĻ° āĻšāĻ¤āĻžāĻļāĻž;
āĻ…āĻ¨ā§āĻ¯ āĻĒāĻžāĻļā§‡ āĻ¸ā§ƒāĻœāĻ¨āĻļā§€āĻ˛āĻ¤āĻž, āĻ¸āĻžāĻšāĻ¸ āĻ†āĻ° āĻļāĻžāĻ¨ā§āĻ¤āĻŋāĨ¤

āĻœā§€āĻŦāĻ¨ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻšāĻžāĻ¤ā§‡ āĻ—āĻĄāĻŧāĻž āĻāĻ•āĻŸāĻŋ āĻ—āĻžāĻ›ā§‡āĻ° āĻŽāĻ¤ā§‹â€”
āĻ¯ā§‡ āĻ…āĻ¨ā§āĻ­ā§‚āĻ¤āĻŋāĻ•ā§‡ āĻĒāĻžāĻ¨āĻŋ āĻĻāĻŋāĻ‡, āĻ¸ā§‡āĻŸāĻžāĻ‡ āĻŦāĻĄāĻŧ āĻšāĻ¯āĻŧā§‡ āĻ“āĻ ā§‡āĨ¤
āĻ¸ā§āĻ¤āĻ°āĻžāĻ‚ āĻ†āĻĒāĻ¨āĻŋ āĻšāĻžāĻ‡āĻ˛ā§‡āĻ‡ āĻ†āĻœ āĻĨā§‡āĻ•ā§‡ āĻ¨ā§‡āĻ¤āĻŋāĻŦāĻžāĻšāĻ•āĻ¤āĻžāĻ° āĻļā§āĻ•āĻ¨ā§‹ āĻĄāĻžāĻ˛ āĻ›ā§‡āĻāĻŸā§‡
āĻ‡āĻ¤āĻŋāĻŦāĻžāĻšāĻ•āĻ¤āĻžāĻ° āĻ¸āĻŦā§āĻœ āĻĒāĻžāĻ¤āĻžāĻ¯āĻŧ āĻœā§€āĻŦāĻ¨ āĻ­āĻ°āĻŋāĻ¯āĻŧā§‡ āĻ¤ā§āĻ˛āĻŋāĨ¤ đŸŒŋ✨
āĻ¸āĻŋāĻĻā§āĻ§āĻžāĻ¨ā§āĻ¤āĻŸāĻŋ āĻāĻ•āĻžāĻ¨ā§āĻ¤āĻ‡ āĻ†āĻĒāĻ¨āĻžāĻ° āĻ¨āĻŋāĻœā§‡āĻ°

Exercise for back pain/āĻ•ā§‹āĻŽāĻ°ā§‡ āĻŦā§āĻ¯āĻĨāĻžāĻ° āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ
22/02/2026

Exercise for back pain/āĻ•ā§‹āĻŽāĻ°ā§‡ āĻŦā§āĻ¯āĻĨāĻžāĻ° āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ

21/02/2026

āĻœā§‡āĻ¨ā§‡ āĻ¨āĻŋāĻ¨ āĻ˜āĻžāĻĄāĻŧā§‡ āĻŦā§āĻ¯āĻĨāĻžāĻ° āĻ¸āĻšāĻœ āĻ¸āĻŽāĻžāĻ§āĻžāĻ¨

07/02/2026

āĻ•āĻŋāĻ­āĻžāĻŦā§‡ āĻŦā§āĻāĻŦā§‡āĻ¨ āĻ†āĻĒāĻ¨āĻžāĻ° āĻ†āĻĻāĻ°ā§‡āĻ° āĻ¸āĻ¨ā§āĻ¤āĻžāĻ¨āĻŸāĻŋ ADHD āĻ¸āĻŽāĻ¸ā§āĻ¯āĻžāĻ¯āĻŧ āĻ­ā§āĻ—āĻ›ā§‡....

01/02/2026

āĻšāĻžāĻāĻšāĻŋ āĻ•āĻžāĻļāĻŋāĻ¤ā§‡ āĻ¯āĻžāĻĻā§‡āĻ° āĻĒā§āĻ°āĻ¸ā§āĻŦāĻžāĻŦ āĻŦā§‡āĻ° āĻšāĻ¯āĻŧā§‡ āĻ¯āĻžāĻ¯āĻŧāĨ¤ āĻ¤āĻžāĻĻā§‡āĻ° āĻ•āĻ°āĻŖā§€āĻ¯āĻŧ āĻ•āĻŋ āĻœā§‡āĻ¨ā§‡ āĻ¨āĻŋāĻ¨āĨ¤

27/01/2026

Causes of neck pain/āĻ˜āĻžāĻĄāĻŧā§‡ āĻŦā§āĻ¯āĻĨāĻžāĻ° āĻ•āĻžāĻ°āĻŖ

24/01/2026

āĻ°ā§‹āĻĻā§‡ āĻšāĻžāĻāĻŸā§āĻ¨
゚

19/01/2026

Frozen shoulder/āĻ•āĻžāĻāĻ§ā§‡ āĻŦā§āĻ¯āĻĨāĻž

Address

Satkhira
9441

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+8801624776321

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