Dr.Juilya Yesmin

Dr.Juilya Yesmin Health and Beauty care & tips and tricks.organic original 💯% natural products. ki ki problem damages???

29/10/2025

psychological I'd tips ❤️✅👩‍⚕️

🍗 Cooking Tips for Healthier Chicken Polao/Biryani1. Use lean chicken (without skin):It reduces saturated fat but keeps ...
28/10/2025

🍗 Cooking Tips for Healthier Chicken Polao/Biryani

1. Use lean chicken (without skin):
It reduces saturated fat but keeps the protein.

2. Cook with less oil or ghee:

Instead of frying the chicken deeply, sauté it lightly.

You can use olive oil or mustard oil (in moderation) for a heart-healthy option.

3. Add vegetables:
Mix in veggies like carrots, peas, beans, or cauliflower for added fiber, vitamins, and color.

4. Use brown rice or semi-polished rice:
It contains more fiber and nutrients, helps with digestion, and controls blood sugar better.

5. Avoid excess salt:
Try using herbs and spices (like mint, coriander, cinnamon, or cardamom) for flavor instead of extra salt.

6. Use homemade spice mix:
Store-bought masalas often have preservatives and sodium. Making your own gives you control and better freshness.

7. Yogurt instead of cream:
Use low-fat curd or yogurt for marinating or cooking to make it creamy yet light.

8. Steam instead of heavy frying:
After assembling rice and chicken, let it steam (dum) on low heat — it reduces oil absorption and enhances aroma.
Health care tips and tricks ❤️ 🩺 👩‍⚕️




27/10/2025

Health care tips and tricks ❤️🩺👩‍⚕️




27/10/2025

সকালবেলা যেসব খাবার না খাওয়া স্বাস্থ্যের পক্ষে ভালো। ❤️
Health care tips and tricks ❤️🩺👩‍⚕️




25/10/2025

Health care tips and tricks ❤️🩺👩‍⚕️
💅দিনে তিনবেলা ভাত খেলে যে ক্ষতি!?🍳💢❌🚷




24/10/2025

Break fast🍳🍳❤️
Health care tips and tricks ❤️🩺👩‍⚕️




20/10/2025

প্রতি দিন রাতে সাদা ভাত খেলে কি হয়।❤️🍒
Health care tips and tricks ❤️🩺👩‍⚕️




Address

Satkhira Khulna
Satkhira

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+8801700627747

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