Elite Physio Care

Elite Physio Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Physio Care, Medical and health, Sylhet.

আসসালামু আলাইকুম। আমাদের কাছে বাতব্যথা, প্যারালাইসিস সহ ফিজিওথেরাপির বিভিন্ন রোগের চিকিৎসায় ব্যবহৃত ইকুইপমেন্ট এবং এক্সেসরিস পাওয়া যায়। প্রয়োজনে যোগাযোগ : 01634069986( whatapps)

Portable IRR are available Brand: BravoMade in China
12/10/2025

Portable IRR are available
Brand: Bravo
Made in China

Portable Tense + EMS are available .Made in Taiwan
08/10/2025

Portable Tense + EMS are available .
Made in Taiwan

Acupuncture needles are available
08/10/2025

Acupuncture needles are available

Knee brace are available
04/10/2025

Knee brace are available

Mini massager are available
04/10/2025

Mini massager are available

Double head massager are available SOLEX Double Head Heating MassagerSafe and comfortable: Easy to use comfortable techn...
02/10/2025

Double head massager are available

SOLEX Double Head Heating Massager

Safe and comfortable:

Easy to use comfortable technology that imitates the technique of a professional masseur
Plam – area size massage with traditional herbal hot pack therapy
Addition with two set of removable massage heads in dimpled and brush shape
Double heads heating:

Far infrared light
Two groups massage heads
Infrared heating switch
Stepless speed regulation

Adjustable hand gripper are available
02/10/2025

Adjustable hand gripper are available

Bosu ball are available ✅ What is a BOSU Ball?A BOSU ball (Both Sides Up) is a fitness tool with a flat platform on one ...
29/09/2025

Bosu ball are available

✅ What is a BOSU Ball?

A BOSU ball (Both Sides Up) is a fitness tool with a flat platform on one side and a soft dome (half-ball) on the other. It's used to improve balance, stability, core strength, and coordination.

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💪 Top BOSU Ball Exercises

🔹 1. Squats

How to do: Stand on the dome side with feet shoulder-width apart and perform a squat.

Target: Quads, glutes, core, balance.

🔹 2. Push-Ups

How to do: Place hands on the flat side (dome on the ground) and perform push-ups.

Target: Chest, arms, shoulders, core stability.

🔹 3. Lunges

How to do: Place front foot on the dome and perform a lunge.

Target: Legs, glutes, coordination.

🔹 4. Plank Hold

How to do: Forearms on the flat side, feet extended behind.

Target: Core, shoulder stability.

🔹 5. Mountain Climbers

How to do: Hands on the flat side, perform fast knee drives.

Target: Cardio, core, shoulder.

🔹 6. Side Lunges or Lateral Step-Overs

Target: Inner/outer thighs, balance.

🔹 7. Balance Stands (Single Leg)

How to do: Stand on one foot on the dome.

Target: Ankle stability, balance training.

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🌟 Importance of BOSU Ball Training

Benefit Description

🧠 Balance & Coordination Trains proprioception – crucial for injury prevention and joint stability.
💪 Core Strength Activates deep core muscles more than flat-ground exercises.
🔄 Functional Fitness Mimics real-life movements, improving daily and sports performance.
🛡️ Injury Prevention Great for ankle/knee rehab and fall prevention, especially in elderly.
🔥 Increased Intensity Adds instability, making simple exercises more challenging.
🎯 Rehabilitation Tool Widely used in physiotherapy for post-injury strengthening.

Portable tense are available
28/09/2025

Portable tense are available

Theraband Are available
28/09/2025

Theraband Are available

Capsule ball are available
26/09/2025

Capsule ball are available

Kinesio taping are available
25/09/2025

Kinesio taping are available

Address

Sylhet
3100

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