Estrella Unica

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Estrella Unica

Estrella Unica:Mental health Support. Child and Adult Counseling and Psychotherapy.

Here is our service list:
Mental Health & Well Being, Individual , Couple & Group Theraphy, Learning & Development workshops in Corporate, Organisations

17/07/2025

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16/07/2025

Triggers are respond of past. Seek help if need

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15/07/2025

Practice gratitude

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14/07/2025

The concept of chakras is rooted to ancient spiritual and philosophical traditions and is not directly supported by modern scientific neuroscience in terms of anatomical connections to specific brain regions. Each chakra's as described functions to general brain activities, acknowledging these are conceptual links and not direct scientific correlations, along with their associated colors:
* Muladhara (Root Chakra) - Red:
* Focus: Survival, grounding, safety.
* Connection to brain function: Brainstem and limbic system for primal instincts and security.
* Svadhisthana (Sacral Chakra) - Orange:
* Focus: Sexuality, creativity, emotions, pleasure.
* Connection to brain function: Limbic system (pleasure, reward) and prefrontal cortex (creativity, emotion processing).
* Manipura (Solar Plexus Chakra) - Yellow:
* Focus: Personal power, self-esteem, ego, digestion.
* Connection to brain functions: Prefrontal cortex (executive functions, self-awareness) and enteric nervous system (digestion).
* Anahata (Heart Chakra) - Green:
* Focus: Love, acceptance, compassion, kindness.
* Connection to brain: Insula (empathy), ventromedial prefrontal cortex (social cognition), oxytocin system (bonding).
* Vishuddha (Throat Chakra) - Light Blue/Turquoise:
* Focus: Communication, expression, honesty.
* Connection to brain: Broca's and Wernicke's areas (language), frontal lobe (verbal fluency).
* Ajna (Third Eye Chakra) - Indigo:
* Focus: Intuition, visualization, imagination.
* Connection to brain: Prefrontal cortex (abstract thought), occipital/parietal lobes (visualization), broader neural networks (pattern recognition).
* Sahasrara (Crown Chakra) - Violet/White:
* Focus: Knowledge, fulfillment, spirituality, self-realization.
* Connection to brain: Entire brain, especially higher cortical regions (consciousness, complex thought, meaning-making).

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11/07/2025

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10/07/2025

The law of detachment offers a straightforward yet profound approach to living with greater ease and peace. It is the art of letting go, mindset of relaxation, acceptance, and open the doors to a more harmonious existence ✨️

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09/07/2025

Dopamine is a feel-good neurotransmitter. Hence, make the best use of it.

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08/07/2025

Anxiety is like a little alarm that goes off in your head when you feel worried, nervous, or scared about something. Everyone feels it, like before a big test or a new situation. It can make your tummy feel fluttery, your heart beat faster, or make you feel a bit jumpy.
Sometimes, this alarm can go off too often or too loud. Even when there's no real danger and as happens, it can get hard to relax and enjoy things. Similar to any alarm, there are ways to calm down. It can deep breathe, talk to someone you trust, or do things you enjoy can help quiet that alarm and make you feel better, take expert assistance if needed.

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07/07/2025

Stress can feel overwhelming, but there are many simple ways to feel better. This poster shows easy steps you can take. Try these tips to help manage stress and find calm in your day!

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06/07/2025

Benefits of daily journaling

In the quiet hum of dedicated effort, dreams take root and flourish. With each stroke of the pen in your journal, each focused glance at the screen, and every step of your daily ritual, you are not just working; you are building, learning, and growing. Embrace the process, for within these moments of diligent application and mindful practice lies the power to transform aspirations into tangible achievements. Keep going, for your consistent effort and sacred daily rituals are the fertile ground from which your future successes will undoubtedly blossom.

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05/07/2025

How discipline can fix life?

Discipline provides structure and consistency, enabling individuals to set and achieve goals. By fostering good habits and eliminating procrastination, it empowers one to take control, leading to improved well-being and a more fulfilling

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