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Estrella Unica

Estrella Unica:Mental health Support. Child and Adult Counseling and Psychotherapy.

Here is our service list:
Mental Health & Well Being, Individual , Couple & Group Theraphy, Learning & Development workshops in Corporate, Organisations

28/10/2025

The powerful ideas of forgiveness and letting go of a grudge emphasize that the core message is holding onto anger, resentment, and bitterness doesn't harm the offender as much as it harms you, leading to negative effects like poor mental health, anxiety, depression, and hostility. Instead, embracing forgiveness is an act of self-care. It doesn't mean saying what happened was right, but rather loosening its grip on you to reclaim your peace, joy, and emotional well-being. Forgiveness shifts the focus from the other person's actions to your own healing, potentially leading to improved health, better relationships, and a stronger immune system, ultimately freeing you from the control of the person who harmed you.

26/10/2025

A fulfilling couple relationship is a dynamic and ongoing process built on foundational elements such as mutual respect, open and honest communication, and shared vulnerability. It requires consistent effort and a commitment from both partners to prioritize the relationship's well-being. Key to longevity is the ability to navigate inevitable conflict constructively, viewing disagreements not as threats, but as opportunities for deeper understanding and growth. Successful partnerships thrive on maintaining individual identities while cultivating shared experiences, offering unwavering support during challenging times, and celebrating each other's successes. Ultimately, a strong couple relationship is a safe haven where both individuals feel truly seen, accepted, and loved.

11/10/2025

Happy World Mental Health Day 2025!
Mental Wellness: A Global Priority
Today, let's pause and reflect on the importance of our mental well-being. It is fundamental to our overall health and deserves as much attention as our physical health.
On this day, let's commit to breaking down the stigma, reaching out to those who may be struggling, and prioritizing self-care. Your mind matters. Let's make mental wellness a priority—in our own lives, in our communities, and across the globe.
Date: October 10th

08/10/2025

Stress is both good and bad.
Good stress (Eustress) is short-term, motivating, and focuses your energy, helping you rise to a challenge.
Bad stress (Distress) is overwhelming, prolonged, and can lead to physical and mental health problems.
The key is that a little stress is beneficial, but too much stress for too long is harmful.

07/10/2025

Don't let a flash of anger turn into lasting regret. The key to managing your frustration isn't about suppressing the feeling, but creating a crucial pause. The moment you feel the heat rise, physically stop, take one slow deep breath, and ask yourself: "Is my immediate reaction productive, or will it make things worse?" That brief moment of mindful observation gives you back the power to choose a thoughtful response over a reactive outburst. Choose the pause, choose peace.

06/10/2025

Manipulation is a form of social influence that seeks to change the perception or behavior of others through underhanded, deceptive, or abusive tactics. It often involves a manipulator using emotional, psychological, or situational leverage to exert power and control over their target. Common tactics include gaslighting (making the target doubt their own sanity or memory), guilt-tripping, playing the victim, lying, withholding information, or using flattery and false promises to gain compliance. The core characteristic of manipulation is that it serves the manipulator's agenda at the expense of the target, often disregarding the target's needs, feelings, or well-being, ultimately leading to an imbalance of power and a loss of autonomy for the person being manipulated.

02/10/2025

When stress feels overwhelming, remember that peace is within reach through five simple actions. Start by reconnecting with the moment through Breathe—deep, conscious inhalations and exhalations. Follow this with Meditate, taking a few moments of stillness to observe your thoughts without judgment. Combat negative worries with Positive Self-Talk, choosing to uplift and encourage yourself. Don't go through it alone; Connect with Others to share your burdens and gain perspective. Finally, release built-up tension by finding time to Move, channeling that energy into physical activity. By consciously applying these five steps, you can anchor yourself in the present and gently guide your mind back to a state of calm.

01/10/2025

The rain is tapping a rhythm on the roof, and suddenly, the world slows down. 🌧️
There's something magical about the rainy season—it gives us permission to just be.
Are you reaching for a hot cup of coffee or tea, the steam fogging up the window pane? ☕️ Or are you curled up with a good book, soundtracked by the pitter-patter outside? 📖 Maybe you're just watching those mesmerizing raindrops race down the glass?
Tell us: What's your ultimate rainy day ritual? Drop your cozy plans in the comments! 👇

28/09/2025

Hi everyone! My positive action today was simple but effective: I took a 1 hour break just to sit in silence and read a book. It was exactly what I needed.
Now, tell me—what's ONE positive, small thing you did for YOURSELF today? Drop a comment below! 👇

27/09/2025

What's one thing you're doing today to support your mental health? This checklist is a great starting point for a healthier, happier you! 💚

25/09/2025

Here are the 9 Types of Intelligence, a framework that suggests intelligence isn't just a single quality, but a collection of distinct abilities. It presents a variety of ways people can be "smart," from linguistic and logical to musical and interpersonal intelligence. The image breaks down these different strengths, showing that everyone has their own unique blend of intelligence.
👉🏼 What are your unique blends of intelligence?

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