08/01/2023
As part of my certification as the teacher of MBSR (Mindfulness-Based Stress Reduction), I will be running a Pilot in-person mindfulness course starting on January 16.
I invite you to join a FREE online orientation session on January 10 and January 12 at 20:00 CET
At information session you will:
🌱 Get a taste of guided mindfulness practice
🌱 Learn about MBSR course content and logistics
🌱 Decide if MBSR is a good fit for you right now
About the Course:
The Mindfulness-Based Stress Reduction (MBSR) program is the most recognized and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.
The key learning points include:
- A variety of formal and informal mindfulness meditation practices, which involve using the breath and body as a focus for being aware of our experience in the present moment;
- Understanding the physiology of stress and how to self-regulate our moods, so that we are better able to pause in challenging situations and manage our responses more effectively;
- Recognizing the patterns of worrying and self-criticism that often generate more stress.
- Learning to relate to ourselves with a more accepting and kind stance.
- Building more mindful, and thus meaningful, communication, connections and relationships.
- Developing practical self-care tools to help us thrive, perform at our best, and build resilience.
The MBSR course is ideal for everyone who seeks to improve well-being, especially if you want to:
• learn how to deal with stress
• learn how to deal with difficult emotions, like tension, anxiety or pain
• spend less energy on worrying
• be able to enjoy a busy life
• find more moments of joy, peace and inner stillness
• increase your energy levels
