Jeromy Hrabovecky, Psychologist

06/10/2025

You can't pour from an empty cup!

17/09/2025

We all struggle with this. I know I do. It's important to find the time to connect to yourself and live for "you." Being connected to yourself offers a better chance to others to get to know the "real" you. This is the key to true connectedness and meaningful relationships.

16/09/2025

Fatigue is a complex, multifaceted issue that many people struggle with, but fatigue may be a natural, protective mechanism of the body. It should be respected and revered as an important sign of needing to invest in self-care and not as something to be ashamed of or ridiculed or ignored. We need to listen to our bodies and respect what it asks of us.

16/09/2025

Fatigue is a complex multifaceted issue that many people struggle with, but fatigue may be a natural, protective mechanism of the body. It should be respected and revered as an important sign of needing to invest in self-care and not as something to be ashamed of or ridiculed or ignored. We need to listen to our bodies and respect what it tells us.

10/09/2025

10/09/2025

Sometimes, it's just better to lean into the emotion. Let it come over you with no judgement. Just let it be, and know that it's ok. You're ok.

15/07/2024

🎶🎵 Music Mondays🎵🎶
How are you kicking off your week?

13/07/2024

🤣 Silly Saturdays 😂 and a little bit of the lighter side of life...

10/07/2024

What you feel, how you feel and why you're feeling, while connected, can be completely different from one another...

07/07/2024

"Life" is passive, but
"Living" is active...
Be what you seek,
Do the things you need, for others