Jeromy Hrabovecky, Psychologist

08/12/2025

Anger is a complex emotion with many layers. It can activate a variety of different values and beliefs. Learning to understand our processes can put us more in contact with what goes wrong and why. We can learn to defuse conflict before it blows up our lives. Read more: https://wix.to/JuI1GxU
https://wix.to/eh6DtCD

Anger doesn’t feel helpless. It doesn’t feel powerless. It feels active, directed, consequential, at least in the moment under these conditions. There is a rush of adrenaline. I am an actor, not a side-character.

06/10/2025

You can't pour from an empty cup!

17/09/2025

We all struggle with this. I know I do. It's important to find the time to connect to yourself and live for "you." Being connected to yourself offers a better chance to others to get to know the "real" you. This is the key to true connectedness and meaningful relationships.

16/09/2025

Fatigue is a complex, multifaceted issue that many people struggle with, but fatigue may be a natural, protective mechanism of the body. It should be respected and revered as an important sign of needing to invest in self-care and not as something to be ashamed of or ridiculed or ignored. We need to listen to our bodies and respect what it asks of us.

16/09/2025

Fatigue is a complex multifaceted issue that many people struggle with, but fatigue may be a natural, protective mechanism of the body. It should be respected and revered as an important sign of needing to invest in self-care and not as something to be ashamed of or ridiculed or ignored. We need to listen to our bodies and respect what it tells us.

10/09/2025