Yoga Shape

Corporate wellness for busy professionals: consulting, classes, retreats. Shape your life with yoga.

I help companies to support their staff in achieving and maintaining optimal health and be more active contributors in meeting the company’s goals.

25/02/2026

I digged into the research and found this 👇

There is scientific evidence and studies 🔬showing that in just 8 weeks you can:

🔽 alleviate your stress and back pain by more than 30%, and
🔼 improve your mental and emotional well-being by 50%

And what are the tools to do it? 💭

Science-based, yoga-inspired, client-tested, easy-to-implement, bite-sized tools and techniques!

🤩 My well-being programs are structured according to my signature and proved-to-be-working SHAPE method and includes yoga-inspired movement + mindfulness + meditation adapted for people with a demanding lifestyle who spend a lot of time seated and on screens.

You will have a personalised two-part resilience recipe:

1️⃣ tested checklist of your stress triggers identifiers, and
1️⃣ customised toolkit of stress-management practices easy to integrate in your daily life

Here’s what my client says about working with me:

🗣️‘These sessions have helped me find a way to learn to pause and reflect during stressful moments, allowing me to gather my thoughts. I am learning to prioritise and distinguish between urgent and non-urgent matters - of course this is a process. Furthermore, the breathing exercises from the program are very useful, you can do them wherever you are and even without anyone noticing!’ - Sarah De Roover

Calling all desk-bound busy professionals who want to reduce stress, listen up 👂

Are you ready to reduce your perceived level of stress, build resilience, and improve your overall health?

👉 I invite you to subscribe to my newsletter 👈

DM or comment YES to join and invite your friends and colleagues.

14/02/2026

How solid is the relationship you have with your body, your mind, and your emotions?

When stress hits, when deadlines pile up, when conflict happens - no bouquet is regulating your breathing for you.
No chocolate is releasing tension from your shoulders.
No romantic weekend is fixing chronic overwhelm.

Yoga does.

Or, as I like to say in my classes, ‘It’s the magic of yoga. It works!’

⏳ It trains patience.
🎯 It sharpens focus.
📖 It encourages self-study.

Real commitment is repetition.
It’s showing up when it’s early, when it rains, when you have ‘other stuff to do’.
It’s choosing rolling out your mat over rolling on the floor crying.

That’s the kind of relationship that changes you.

If you want to experience it, check out my upcoming events and retreats.

👉 DM or comment YES for details, or check out the link in bio.

13/02/2026

What happens when 100+ brilliant minds sit all day solving business cases… and have a short well-being reset?

At the Brussels Management Challenge in .brussels, participants spent the full day deep in strategy, numbers, and presentations.

During the lunch break, I offered them a 10-minute well-being reset so they could return sharper, steadier, and ready to deliver.

It was a full-spectrum pause:

✔️ Chair-based and inclusive - accessible in conference clothes
✔️ Real-time and practical - no experience, no slides, no equipment
✔️ Movement, breath, and a moment of stillness - to ease tension and restore clarity

Why does this matter?

• Physical release after hours of sitting
• Mental clarity to absorb, contribute, and connect
• Emotional reset to present with more capacity and presence

When the stakes are high and ideas matter, your nervous system matters too. Even a short pause can change how you think and speak.

If you’re organising a conference, policy dialogue, student challenge, or corporate event and want to include a well-being break like this, send me a message.

Let’s bring more ease and focus into your agenda 📝

10/02/2026

Self-love isn’t a slogan.

This 90-minute evening is an intentional pause to reconnect with yourself - your bodymind and your sense of enoughness.

Inspired by Lakshmi, the goddess of abundance, this practice explores prosperity in a wider sense:
abundant health, self-worth, inner stability.

𝓦𝓗𝓐𝓣 𝓗𝓐𝓟𝓟𝓔𝓝𝓢 𝓘𝓝 1.5 𝓗𝓞𝓤𝓡𝓢

🧘 R̲e̲s̲t̲o̲r̲a̲t̲i̲v̲e̲ ̲Y̲o̲g̲a̲ ̲w̲i̲t̲h̲ ̲S̲H̲A̲P̲E̲ ̲M̲e̲t̲h̲o̲d̲
Gentle movement designed to release tension and restore trust in your body through heart-opening postures and gentle backbends.

🎶 S̲o̲u̲n̲d̲ ̲J̲o̲u̲r̲n̲e̲y̲ ̲w̲i̲t̲h̲ ̲T̲i̲b̲e̲t̲a̲n̲ ̲S̲i̲n̲g̲i̲n̲g̲ ̲B̲o̲w̲l̲s̲
Deep nervous-system settling through vibration and sound - letting the body soften without effort.

🌸 A̲b̲u̲n̲d̲a̲n̲c̲e̲ ̲R̲i̲t̲u̲a̲l̲ ̲i̲n̲s̲p̲i̲r̲e̲d̲ ̲b̲y̲ ̲L̲a̲k̲s̲h̲m̲i̲
A symbolic ritual to reflect on what ‘enough’ means for you - and to consciously welcome more of it into your life.

☕ F̲l̲o̲w̲e̲r̲ ̲T̲e̲a̲ ̲&̲ ̲H̲o̲m̲e̲m̲a̲d̲e̲ ̲C̲a̲k̲e̲
A warm closing moment for integration and connection with the like-minded people

𝓓𝓔𝓣𝓐𝓘𝓛𝓢 𝓨𝓞𝓤 𝓝𝓔𝓔𝓓

📍 Where: Yoga Shape, Rue Newton 7, 1000 Brussels
🗓 When: Saturday, 14 February | 19:00-20:30
💶 Investment: €35 | €30 if you come with a friend
📩 Book: email info@yogashape.online or DM me
🛎️ Bring: Nothing! Mats, blocks, blankets are provided. Wear comfortable clothes.

𝓒𝓞𝓜𝓔 𝓐𝓢 𝓨𝓞𝓤 𝓐𝓡𝓔

If you’ve been moving through life giving a lot, holding a lot, managing everything - this is your moment to pause and allow inner wealth to nourish you.

04/02/2026

Demanding schedule? Looking for a shortcut to feel better in your body and mind?

I am a Well-Being Guide and my method is based on yoga-inspired tools of movement 🧘 + mindfulness 🎯 + meditation 🪷 adapted to people with a demanding schedule.

WHY 8 WEEKS?

Because there’s scientific evidence and studies 🔬showing that in just 8 weeks you can you feel 30% less stress and back pain, 50% better mentally and emotionally.

HOW DOES IT WORK?

My method adapts movement + mindfulness + meditation to people who are pressed for time.

The key 🔑 is consistently doing bite-sized techniques to form and maintain a new habit that will work towards your optimal health 🤩

THEY SAY

Here’s what my client says about working with me:

🗣️ ‘My experience working with Irina was amazing! She was always supportive, attentive to the details and making sure everyone is feels has the best experience possible. If you are looking for a yoga teacher for yourself or for your company, Irina is the person to hire!’ - Ines Moura

YOUR NEXT STEP?

👉 DM or comment YES for the details on how to work 1-1 for your customised well-being strategy.

29/01/2026

Snooze & Peace is a 90-minute evening designed for deep rest and nervous-system recovery - the kind you don’t get from a night on the couch or scrolling your phone.

The Full Moon is a moment of completion. A natural point to slow down, reflect, and let go of what no longer meets your energy.

🧘 Restorative Yoga - gentle movement to unwind tension and settle into your body
🎶 Sound Journey with Tibetan Singing Bowls - let the sound vibrations release your stress
🌕 Full Moon Ritual: Ho’oponopono - a guided practice of forgiveness and letting go
☕ Tea and Homemade Cake - relaxed connection, grounding, and warmth

Details:
📍 Yoga Shape, Rue Newton 7, Brussels 1000
🕰 1 February | 19:00 - 20:30
💰 €35 | €30 per person if you bring a friend

Next Full Moon dates in 2026:
1 Feb · 3 Mar · 2 Apr · 1 May · 31 May · 30 Jun · 29 Jul · 28 Aug · 26 Sep · 26 Oct · 24 Nov · 24 Dec

Book Your Spot:
DM or comment YES

If your body is tired and your mind won’t switch off - this is your sign.
Come rest. I’ll take care of the rest.

01/11/2025

What if your next big idea arrived in the pause, not the rush?

Focus and clarity rarely come from doing more.
They come from knowing how to reset - in the middle of a workday, between meetings, before a decision.

🧠 Studies show that chronic stress reduces productivity by up to 30% and increases turnover risk by nearly 50% (Harvard Business Review, Gallup).

Yet, when people are offered simple well-being tools - movement, breath, mindful pauses - engagement and creativity rise by over 60%.

That’s what I teach.

I bring science-backed yoga and meditation tools into workplaces that run on high focus and high pressure - helping people shift from reactive to resilient.

Every session is adapted to real working life:

🪑 movement sequences that focus on the most common areas of concern
🌬️ breathing exercises that steady the mind before big meetings
🕯️ short meditations that restore energy throughout the day

All these are practical methods taught with respect for your time and your intellect.

With over 12 years in corporate management and 1,500+ hours of teaching experience, I speak both languages: the structured world of business and the inner language of the body.
That bridge is what makes this work land - and last.

If your team could use a clearer mind, calmer communication, and a little more space to think =
that’s where we begin.

Curious what this could look like for your company? Let’s talk.

23/10/2025

Looking for a meaningful end-of-year getaway? Don’t miss this special New Year retreat in peaceful Belgian Ardennes, surrounded by nature.

Here, you will have the perfect space to reflect on and release 2025 with gratitude, and start 2026 with intention and joy, feeling inspired and grounded.

Daily yoga and meditations, Ayurveda-inspired vegetarian meals, midnight ceremony on 31 December, sound journeys, guided nature walks, forest baths and even… a spa day!

Isn’t it a perfect present for yourself for the beginning of the New Year?

You will return home feeling relaxed, energised, and nourished.

DM or comment YES for details.

🏡 4 nights accommodation in a charming, tranquil residence (bed linen and towels provided)
🧘‍♀️ Yoga mats and meditation cushions available
🍽 3 daily wholesome vegetarian/vegan meals, crafted with fresh, natural ingredients (dinner on the first day, breakfast on the last day)
☀️ 4 morning yoga practices: Energising Vinyasa, Gentle Flow
🌙 3 evening yoga practices: Candlelight Yin, Restorative, Yoga Nidra
🧘 5 guided meditation sessions, aligned with 5 nature elements
🌿 Grounding 5-10 km walk in nature
🌳 Self-guided Forest Baths
🍃 Wish Tree ceremony
🎶 Sound Journey with Tibetan singing bowls
💦 Visit of wellness spa centre in Durbuy
🗓️ New Year Workshop: plan your 2026 effortlessly
🎉 Celebration of the New Year with kirtan in Radhadesh
🪷 3 thematic yoga workshops: ‘Unburden Your Shoulders’, ‘Support Your Spine’, ‘Free Your Hips’ (Yoga Alliance YACEP-certified with a certificate of completion)
🔮 Runic reading
✨ Oracle Card experience

DM or comment YES for details.

Adres

Brussels

Website

http://www.yogashape.online/

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Contact De Praktijk

Stuur een bericht naar Yoga Shape:

Snelkoppelingen

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Type

Yogastudio

Yoga Shape: your yoga online, live and in person

‘‘I'm not flexible enough to do yoga... I feel aches and pain here and there... Come on, yoga is boring!.. You know, I just can’t relax...’’ Sounds familiar? Well, you are now in the right place!

My name is Irina, I teach different yoga style (Ashtanga, Vinyasa and Yin) all united under the umbrella ‘your unique body knows better what is best for you’. I teach at the studio and give corporate and private classes. I like motivating and helping practitioners of all levels to enjoy and feel safe and at ease with their practice.

When doing yoga, listening to your body is the most important thing. Do what you feel is right for you rather than looks fancy to others!

Check out my offers and events here and on Instagram www.instagram.com/yoga.shape.