SuperMums Belgium

SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

It’s not that you don’t have time.It’s that you’ve been putting yourself last for so long, it already feels normal.Norma...
09/04/2026

It’s not that you don’t have time.

It’s that you’ve been putting yourself last for so long, it already feels normal.

Normal to feel tired.

Normal to not recognise your body.

Normal to have zero time for yourself.

But it’s not.

No one is coming to tell you: “Go train, I’ll take care of everything.”

That moment doesn’t just appear.

You decide it.

Because while you keep waiting, you keep giving everything to everyone else and leaving nothing for yourself.

And sooner or later, that catches up with you.

Physically. Mentally. Emotionally.

Training is not a luxury.

It’s space.

It’s breathing.

It’s feeling like yourself again.

And no, you don’t have to choose between your baby and you.

At SuperMums, you can bring your baby, pause if you need to and still have your moment.

So no… it’s not lack of time.

It’s lack of priority.

💛 And that is something you can change.

Being pregnant comes with a lot of questions.And one of the biggest ones is this:“Am I doing too much… or not enough?”So...
08/04/2026

Being pregnant comes with a lot of questions.

And one of the biggest ones is this:

“Am I doing too much… or not enough?”

So many women are told to be careful.
To slow down.
To rest.

And little by little, fear takes over.

Fear of moving.
Fear of doing it wrong.
Fear of harming the baby.

So you stop trusting your body.

But your body was not designed to be still.

It was designed to adapt, to move, to respond.

And when movement is guided and adapted,
it doesn’t put your baby at risk.

It supports you.
It regulates you.
It helps you feel better in your own body again.

More energy.
More stability.
More confidence.

Not just physically… emotionally too.

Because the goal during pregnancy is not to do more.

It’s to feel safe doing what’s right for you.

💛 If you’re ready to move without fear, send JOIN.

CrossFit is not the problem.Training without adaptation is.You can be strong.You can feel good.You can train until the e...
06/04/2026

CrossFit is not the problem.

Training without adaptation is.

You can be strong.
You can feel good.
You can train until the end of your pregnancy.

And still develop dysfunction.

Because pregnancy changes how your body manages pressure.

If you keep bracing the same way,
lifting the same way,
pushing intensity the same way…

you’re not maintaining performance.
You’re reinforcing compensations.

Diastasis is not just about “doing too much.”

It’s about how the abdominal wall responds to load,
how pressure is managed,
and how well your system coordinates under demand.

Strength before pregnancy does not guarantee control during pregnancy.

And feeling “fine” is not the same as functioning optimally.

This is why training during pregnancy requires more knowledge, not less.

Not to stop.
But to adapt.

💛 Send JOIN if you want to train with structure, not assumptions.

Your pelvic floor is not just made for exercises.It’s made for life.For carrying weight.For reacting quickly.For moving ...
02/04/2026

Your pelvic floor is not just made for exercises.

It’s made for life.

For carrying weight.
For reacting quickly.
For moving without thinking.
For moments that are not controlled or planned.

Running after one child while carrying another is not “extra.”
It’s daily life.

And that requires a pelvic floor that can:

• coordinate with your breath
• manage pressure under load
• adapt to movement
• respond without compensating

Leaking, heaviness or discomfort are not just “part of motherhood.”

They are signs that your system is struggling to handle demand.

Postpartum recovery is not about isolating muscles.

It’s about integrating them into real-life situations.

Because the goal is not to feel strong lying down.

It’s to feel strong living your life.

💛 Send JOIN if you want to train your body for what your day actually looks like.

Not all postpartum discomfort is “normal.”A sensation of heaviness.Pressure when walking.A feeling that something isn’t ...
30/03/2026

Not all postpartum discomfort is “normal.”

A sensation of heaviness.
Pressure when walking.
A feeling that something isn’t quite in place.

These are not symptoms to ignore.

Pelvic organ prolapse is more common than many women realise, especially after multiple pregnancies or vaginal deliveries. And while mild prolapse can sometimes be managed conservatively, it requires proper assessment and structured rehabilitation.

Grade 2 prolapse does not mean surgery.
It does not mean you can’t exercise.
But it does mean you need intelligent, adapted training.

Postpartum recovery is not automatic.
And being told “it’s normal” does not replace evaluation.

At SuperMums, we don’t diagnose, but we observe, we listen, and when something doesn’t align, we encourage further clinical assessment.

Then we adapt training accordingly:

• pressure management
• breath coordination
• progressive load tolerance
• pelvic floor control (both activation and relaxation)

With structured rehabilitation, symptoms can improve significantly and function can be restored.

If you’re experiencing discomfort, heaviness or pressure postpartum, you don’t have to normalise it.
Recovery deserves precision.

💛 Send JOIN if you’d like professional guidance adapted to your stage.

Your body is worth proper care.

Breastfeeding already asks a lot from your body.Training shouldn’t take more, it should give back.Many mums wonder if th...
26/03/2026

Breastfeeding already asks a lot from your body.
Training shouldn’t take more, it should give back.

Many mums wonder if they should be exercising while breastfeeding, or if they’re doing “too much”.
The real question isn’t whether you can train…but how you’re being guided.

When training respects your energy levels, your recovery, your breathing and your pelvic floor, it becomes a powerful support, not another demand.

👉 Swipe through to understand what actually matters when breastfeeding and training.

And if you want guidance that truly adapts to this phase, send us JOIN, we’re here to support you, not push you.

The pregnant athlete is often the coach’s biggest blind spot.She looks strong.She feels capable.She has always trained h...
23/03/2026

The pregnant athlete is often the coach’s biggest blind spot.

She looks strong.
She feels capable.
She has always trained hard.

So we assume she can just continue.

But pregnancy is not about strength capacity.
It’s about pressure management, coordination and tissue adaptation.

Athletic women are often the ones who:

• Over-brace
• Hold their breath under load
• Present with hypertonic pelvic floors
• Compensate with global tension

And because they “look fine”, the dysfunction goes unnoticed.

Training a pregnant athlete requires more skill, not less.

You need to understand elasticity, down-regulation, sequencing and load tolerance, not just programming.

If you coach women and want to move beyond assumptions and start coaching pregnancy with real structure, follow me.

Strong doesn’t mean balanced.
And pregnancy changes everything.

Postpartum training is not a “soft version” of normal training.It’s a completely different phase with its own physiology...
21/03/2026

Postpartum training is not a “soft version” of normal training.

It’s a completely different phase with its own physiology, pressure dynamics and neuromuscular patterns.

And if you’re not looking for the signs, you will miss them.

Coning is not aesthetic.
Leakage is not “normal.”
Heaviness is not something to ignore.
Breath-holding is not strength.

These are not small details.
They are clinical information.

As coaches, our job is not to motivate harder.
It’s to observe better.

Because postpartum women don’t need intensity.
They need intelligent progression, pressure management and structured rebuilding.

Good intentions are not enough in this field.
Education is.

Postpartum training is not a “soft version” of normal training.It’s a completely different phase with its own physiology...
16/03/2026

Postpartum training is not a “soft version” of normal training.

It’s a completely different phase with its own physiology, pressure dynamics and neuromuscular patterns.

And if you’re not looking for the signs, you will miss them.

Coning is not aesthetic.
Leakage is not “normal.”
Heaviness is not something to ignore.
Breath-holding is not strength.

These are not small details.
They are clinical information.

As coaches, our job is not to motivate harder.
It’s to observe better.

Because postpartum women don’t need intensity.
They need intelligent progression, pressure management and structured rebuilding.

Good intentions are not enough in this field.
Education is.

13/03/2026

Nutrition is key to feel better. What you put in your body is giving you results: emotion, skin, bloated, pain...
Learning how to eat will help you to feel energize and amazing in your body and also you will lose some fat.
Do you accept the challenge? Just comment or write detox and I will guide you ☺️

Adres

Espace Saint Michel 97
Brussels
1040

Openingstijden

Maandag 17:00 - 22:00
Dinsdag 11:00 - 21:00
Woensdag 10:00 - 22:00
Donderdag 08:00 - 22:00
Vrijdag 10:00 - 14:00
Zaterdag 11:00 - 14:00

Telefoon

+32473189718

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer SuperMums Belgium nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar SuperMums Belgium:

Snelkoppelingen

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram