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SuperMums Belgium

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België
Brussels
SuperMums Belgium

At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

21/07/2025

Hip or pelvic pain during pregnancy isn’t just “one of those things”. It has a cause, and more importantly, a solution.

With the right movement and support, you can feel stronger, more stable, and more comfortable throughout your pregnancy.

💪 SuperBellies is our specialised prenatal programme with specific, adapted training for every stage so you can move well, feel better, and prepare for birth with confidence.

Join us this summer and don’t let discomfort hold you back (we have an special offer for you, look!).

-.-.-.-.-.-.-.-

☀️ If you are ready to join SuperBellies this summer, don’t miss out: there are bonuses for joining NOW! Book to secure your spot during your pregnancy and postpartum recovery. New places go fast! Even with our lighter summer schedule, you still have 6 prenatal classes a week to choose from.

For NEW members (joining from today until 24 August):
🗓️ Your plan can be paused for FREE if you are on holidays.
🎥 You’ll get free access to our video library throughout August

For ALL members:
💻 Travelling? You can join remotely if the studio is open to join our classes (live)!

And don’t worry if you're going away, we've got you covered. You can pause your membership for free in the following cases:

- Medical reasons, bed rest or other (with certificate)
- Postpartum: 6 weeks after vaginal birth or 8 weeks after a c-section
- Up to 4 weeks per year (any reason)
- When SuperMums is closed (from 4 to 24 August, Christmas)

19/07/2025

Do I need surgery to fix diastasis recti?

Not always! 💥 In fact, most cases don’t need surgery at all because they just need the right kind of exercise, breathing and postural work to help the body reconnect and rebuild from the inside out.

At SuperMums, we’ve helped hundreds of women close their gap, feel stronger, and avoid surgery altogether, with the right guidance and a consistent plan. ✨

That’s exactly what our No More Diastasis programme is for: 9 weeks of expert-led training (online or in studio), daily video exercises, and real progress.

👉 You can sign up or read more through the Linktr.ee in our bio. If you’re not sure whether it’s right for you, send us a DM, we’re happy to help!

14/07/2025

Yes, it can if it’s not addressed properly. A weakened core, poor alignment or ongoing abdominal separation can lead to more discomfort, back pain, and reduced support for your growing bump in future pregnancies. But the good news? You can absolutely do something about it.

That’s exactly why we created No More Diastasis: our 9-week programme to help you close your gap, rebuild your core and feel stronger than ever. 💪✨ It’s hybrid (in-studio or online), with daily videos, one live class a week, and expert support throughout.

👉 You can sign up or find all the details via the Linktr.ee in our bio.

12/07/2025

Don’t just “strengthen” your pelvic floor. That’s not what it really needs. A strong pelvic floor isn’t one that’s always tight, it’s one that knows when to activate and when to let go:

✔️ Activation helps with better core support and postpartum recovery.
✔️ Relaxation is key for an easier labour and smoother birth.

At SuperBellies, we teach you to train your pelvic floor intelligently, not endlessly squeeze it.
Why? because true strength comes from connection, not tension 😉

💾 Save this post if you're pregnant, because your future self will thank you.

And DM us as soon as possible to join our SuperBellies classes to learn how to do this (and much more!).

☀️ Joining SuperBellies this summer? Don’t miss out: there are bonuses for joining NOW! Book to secure your spot during your pregnancy and postpartum recovery. New places go fast! Even with our lighter summer schedule, you still have 6 prenatal classes a week to choose from (see our link in bio!).

For NEW members (joining from today until 24 August):
🗓️ Your plan can be paused for FREE if you are on holidays.
🎥 You’ll get free access to our video library throughout August

For ALL members:
💻 Travelling? You can join remotely if the studio is open to join our classes (live)!

And don’t worry if you're going away, we've got you covered. You can pause your membership for free in the following cases:
- Medical reasons, bed rest or other (with certificate)
- Postpartum: 6 weeks after vaginal birth or 8 weeks after a c-section
- Up to 4 weeks per year (any reason)
- When SuperMums is closed (from 4 to 24 August, Christmas)

07/07/2025

Pregnancy is the best time to start preparing for your postpartum recovery.

At SuperBellies, we don’t just move because we train with purpose.
If you want to avoid the typical pain, weakness and setbacks so many mums face, you must connect breath, core and strength to help.

Want to recover strong, not just survive? Come train with us at our SuperBellies class.

☀️ Ready to join SuperBellies this summer? Don’t miss out: there are bonuses for joining NOW! Book to secure your spot during your pregnancy and postpartum recovery as new places go fast! Even with our lighter summer schedule, you still have 6 prenatal classes a week to choose from.

For NEW members (joining from today until 24 August):
🗓️ Your plan will pause automatically if you are on holidays.
🎥 You’ll get free access to our video library throughout August

For ALL members:
💻 Travelling? You can join remotely if the studio is open to join our classes (live)!

And don’t worry if you're going away, we've got you covered. You can pause your membership for free in the following cases:
- Medical reasons, bed rest or other (with certificate)
- Postpartum: 6 weeks after vaginal birth or 8 weeks after a c-section
- Up to 4 weeks per year (any reason)
- When SuperMums is closed (from 4 to 24 August, Christmas)

06/07/2025

“I’ll train after I give birth.” This idea sounds safe, but it’s costing you.

Why? Because the mums who feel strong, energised and in control postpartum... 👉 they started in pregnancy.

At SuperMums, we don’t wait for your body to “break” to fix it. We build strength, breath and pelvic floor function while you grow your baby so you’re ready for birth and beyond.

SuperBellies isn’t a gym class. It’s expert care + personalised training + expat community.

☀️ Ready to join SuperBellies this summer? Don’t miss out: there are bonuses for joining NOW! Book to secure your spot during your pregnancy and postpartum recovery as new places go fast! Even with our lighter summer schedule, you still have 6 prenatal classes a week to choose from.

For NEW members (joining from today until 24 August):
🗓️ Your plan will pause automatically if you are on holidays.
🎥 You’ll get free access to our video library throughout August

For ALL members:
💻 Travelling? You can join remotely if the studio is open to join our classes (live)!

And don’t worry if you're going away, we've got you covered. You can pause your membership for free in the following cases:
- Medical reasons, bed rest or other (with certificate)
- Postpartum: 6 weeks after vaginal birth or 8 weeks after a c-section
- Up to 4 weeks per year (any reason)
- When SuperMums is closed (from 4 to 24 August, Christmas)

30/06/2025

Not all pelvic floor exercises are created equal. And no, it’s not just about squeezing.

These 3 movements are game-changers during pregnancy:

1️⃣ Kegels (the right way!)
Activate and release your pelvic floor.
Think of it as training your body for birth and recovery, not just tightening.

2️⃣ Deep Squats
Opens your pelvis, improves circulation and boosts mobility.
Perfect for birth prep and posture as your bump grows.

3️⃣ Hip Thrusts
Strengthens glutes and deep core support.
Helps reduce back pain and supports your pelvic floor from below.

These moves are in most SuperMums prenatal class... because they work.

👉 Want to train smarter during pregnancy? DM us to try a free class this July and to book your place for september (the spots are limited!)

28/06/2025

This is Diana 💪☀️
Our strength training queen, proudly Portuguese, and secretly the “mum of the mums”.
She’s not a mum (yet), but she’ll care for you like one (while making sure you feel the burn the next day 😉)

Come meet her, just maybe don’t schedule leg day after 😅

23/06/2025

Meet the women behind SuperMums:
Beatriz, our founder, created this space with heart and expertise to support women at a unique place where mums receive the specific care most gyms simply don’t offer. Diana will push you with strength and a smile: she may be Portuguese 🇵🇹 but her heart beats to Brazilian rhythms. Sofía brings her holistic wisdom (and a Freddo Espresso in hand 🇬🇷), and Gloria adds joy with music, movement and a whole lot of soul 🇧🇪🇬🇭.

Each of them is here for you, whether you’re pregnant, postpartum or simply ready to feel strong and seen again.

This is more than fitness. This is community. This is SuperMums.

⚠️ Update: Slide 5 (Gloria's) has a small error. Please check our latest Story for the correct info.

Adres

Brussels

Openingstijden

Maandag	17:00 - 22:00
Dinsdag	11:00 - 21:00
Woensdag	10:00 - 22:00
Donderdag	08:00 - 22:00
Vrijdag	10:00 - 14:00
Zaterdag	11:00 - 14:00

Telefoon

+32473189718

Website

http://supermums.be/

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