SuperMums Belgium

SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

Postpartum coaching starts with listening, not just to words, but to what’s underneath them.When a woman says she’s tire...
17/01/2026

Postpartum coaching starts with listening, not just to words, but to what’s underneath them.

When a woman says she’s tired, scared or unsure, she’s rarely talking about effort or motivation. She’s talking about trust, safety and support.

Postpartum training isn’t only about exercises, reps or progressions.
It’s about understanding the context: sleep deprivation, hormonal shifts, emotional load and body changes.

When coaches learn to hear beyond the surface, their coaching changes and so do the results.

If you work with postpartum women, this level of understanding is not optional.

💛 Send COACH to learn how to support women better.

Postpartum training is often surrounded by pressure, confusion and unrealistic expectations.Many mums think they need to...
15/01/2026

Postpartum training is often surrounded by pressure, confusion and unrealistic expectations.

Many mums think they need to be stronger, more rested or more “ready” before they start.
But what most women realise later is that guidance, not perfection, is what makes the difference.

Postpartum recovery is not about rushing or bouncing back.
It’s about rebuilding trust in your body, step by step, with care and support.

This carousel shares three things many mums wish they had known earlier and that could change the way you approach postpartum training.

Swipe through if you’re postpartum and want to move in a way that feels safe, supportive and right for you.

💛 Send JOIN and we’ll help you get started.

14/01/2026

Winter affects mums differently.

Cold makes the body stiffer.
Short days drain your energy.
And motherhood already asks more from you than any season ever could.

So if you’ve been feeling more tired, more tense, or more disconnected from your body lately, it’s not a lack of motivation.
It’s your body responding to winter.

That’s why stopping movement during this time usually makes things harder: more back pain, more stiffness, lower mood and less energy.

Safe, guided movement helps your body stay warm, mobile and supported and it helps your mind too.

You don’t need to push harder.
You need the right kind of movement, in the right space, with the right support.

💛 If winter feels heavy, don’t stop moving. Send JOIN and we’ll help you get started safely.

Postpartum training is often reduced to one goal: “helping her get her body back.”But women don’t come to training only ...
10/01/2026

Postpartum training is often reduced to one goal: “helping her get her body back.”

But women don’t come to training only to change how they look.
They come to reconnect, to breathe, to feel strong again, and to have a moment that is just for them.

As a coach, your role goes beyond exercises and programs.

Postpartum training means understanding that movement is also:
• emotional release
• self-care
• confidence rebuilding
• a safe space
• a pause in a demanding life

Of course, the physical side matters too... pelvic floor, core, breathing, posture, fatigue.

But if you only train the body and ignore the woman, you miss the most important part of postpartum recovery.

Supporting a woman in postpartum is not about pushing results. It’s about accompanying a process.

And that requires knowledge, sensitivity and responsibility.

If you work with postpartum women, this level of understanding matters.

💛 Send COACH to learn how to support women better.

This is it.The last chance to join our 21-Day Nutritional Challenge.What you see in this carousel is real:real women, re...
08/01/2026

This is it.
The last chance to join our 21-Day Nutritional Challenge.

What you see in this carousel is real:
real women, real meals and real results.

No starvation.
No extreme rules.
No starting over again and again.

Just real food, daily guidance and habits that actually last,
that’s why so many women see changes not only on the scale,
but also in their energy, digestion and confidence.

📅 We start Monday, January 12.
Once we begin, registrations close.

If you’ve been thinking about it, this is your moment.
Don’t leave it for later.

💛 Send NUTRITION now and secure your spot.

We talk a lot about hormones, but very little about what actually helps them.Bloating, fatigue, mood swings, skin issues...
07/01/2026

We talk a lot about hormones, but very little about what actually helps them.

Bloating, fatigue, mood swings, skin issues, digestive problems ... they’re not random.
And they’re not “just part of being a woman”.

What you eat has a direct impact on how your body feels, thinks and functions, especially during pregnancy, postpartum and perimenopause.

This challenge isn’t about restriction or quick fixes.
It’s about understanding your body, your cycle, your gut
and learning how to nourish yourself in a way that actually works.

If you want to start the year feeling lighter, clearer and more in tune with your body, this carousel is for you.

✨ 21-Day Nutritional Challenge
🗓 Starts January 12
⏳ Registrations open until January 9

💛 Send NUTRITION to join.

05/01/2026

Every year, many women ask for the same thing in January: “Help me lose weight.”

But what if this year you asked for something different?

Not a miracle.
Not a diet.
Not restriction.

But knowledge.
Support.
And a way to nourish your body properly like many women already have.

This reel is a reminder that taking care of yourself doesn’t start with wishing…
it starts with choosing something that actually works.

💛 Our 21-Day Nutritional Challenge starts January 12.

If you want to join, send NUTRITION and we’ll share all the details.

If diets have never worked for you, it’s probably not because you didn’t try hard enough.Most diets fail because they as...
03/01/2026

If diets have never worked for you, it’s probably not because you didn’t try hard enough.

Most diets fail because they ask you to restrict, ignore your hormones and forget that you have a real life, especially during pregnancy, postpartum or perimenopause.

Real change doesn’t come from eating less.
It comes from eating better, understanding your body and building habits you can actually maintain.

This carousel breaks down why most diets don’t last and what truly makes a difference when it comes to nutrition.

Swipe through if you’re ready to stop starting over every January and learn a more sustainable way to take care of your body.

💛 21-Day Nutritional Challenge
📅 Starts January 12
👉 Send NUTRITION to join.

January doesn’t need punishment.And taking care of yourself doesn’t start with restriction.If food has ever made you fee...
02/01/2026

January doesn’t need punishment.
And taking care of yourself doesn’t start with restriction.

If food has ever made you feel guilty,
this carousel is for you.

Swipe through and discover why enjoying food and feeling good in your body
can go hand in hand and how a 21-day reset can help you build habits that actually last.

💛 Challenge starts January 12.
Send NUTRITION for more info.

This year didn’t follow a normal rhythm, because you didn’t follow a normal rhythm either.Maybe your belly grew.Maybe yo...
31/12/2025

This year didn’t follow a normal rhythm, because you didn’t follow a normal rhythm either.

Maybe your belly grew.
Maybe your baby arrived.
Maybe time felt strange… fast and slow at the same time.

Long nights that felt endless.
Days that disappeared too quickly.
Moments that made you feel overwhelmed,
and moments that made your heart explode.

And in the middle of all of it, you changed more than you realised.

You grew with your baby.
You adapted, stretched, held, carried, loved.
You discovered new versions of yourself: stronger, softer, more present.

So as this year comes to an end, don’t look at what didn’t get done.
Look at everything you lived.
Everything you held.
Everything you became.

Goodbye to the year that changed your rhythm and your life.
And may the next one find you supported, peaceful and accompanied.

Adres

Avenue Émile De Mot 22
Brussels
1000

Openingstijden

Maandag 17:00 - 22:00
Dinsdag 11:00 - 21:00
Woensdag 10:00 - 22:00
Donderdag 08:00 - 22:00
Vrijdag 10:00 - 14:00
Zaterdag 11:00 - 14:00

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+32473189718

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