SuperMums Belgium

SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

25/02/2026

Pregnancy already asks a lot of you.

Doing it far from home asks even more.

Not having family nearby.

Navigating a new country.

Carrying doubts, decisions and emotions in another language.

Some days feel light.

Others feel heavy and that’s normal.

At SuperMums, you don’t come to prove anything.

You come to breathe, move, connect and feel supported by women who truly get it.

No explanations needed.

No pressure to have it all figured out.

Just a space where you’re allowed to show up exactly as you are.

If you’re building your life and your family in Belgium, you don’t have to do it alone 💛

Prenatal Dance Workout! Join Us!Pregnant & in your early 2nd trimester? Stay active, feel empowered, and move safely.Joi...
24/02/2026

Prenatal Dance Workout! Join Us!

Pregnant & in your early 2nd trimester? Stay active, feel empowered, and move safely.

Join our 8-week prenatal dance program (2x per week) designed for active moms-to-be with no recent dance experience.

This program is completely FREE as part of a research study on prenatal dance and well-being.

📅 Tuesdays & Thursdays, 6 PM | Mar 17 – May 7
📍 SuperMums Studio, Espace Saint-Michel 97, 1040 Etterbeek

How to join:
Step 1: Comment “Dance” below 💌
Step 2: Receive the questionnaire link 🔗
Step 3: Check your email to see if you’ve been selected ✅

⚠️ Limited spots available!

21/02/2026

Some of the most common mistakes in pregnancy training don’t look dangerous.
That’s exactly why they are.

Lowering the weight.
Moving slower.
Adding a few stretches.

On the surface, it looks “safe”.
In reality, many of these choices increase pressure, reinforce compensations and delay real recovery.

Training pregnant and postpartum women is not about being extra careful.
It’s about understanding biomechanics, pressure management and adaptation, not guessing.

Good intentions are not enough.
And “it’s always been done like this” is not a strategy.

If you work with women and want to stop improvising and start coaching with confidence and authority, this is for you.

📩 Send COACH if you want to learn how to properly train pregnant and postpartum women.
Our professional training is coming soon.

Pregnancy comes with a lot of love… and a lot of mental noise.Advice everywhere.Opinions you didn’t ask for.Questions ab...
18/02/2026

Pregnancy comes with a lot of love… and a lot of mental noise.

Advice everywhere.
Opinions you didn’t ask for.
Questions about what you should do, buy, feel or decide.

At SuperMums, training is also a pause from all of that.

A place to move your body, yes. But also to clear your mind, feel supported and share this stage with women who truly understand it.

Here, you don’t have to have everything figured out.
You just have to show up.

Because when you feel calm, supported and cared for, your baby benefits too.

💛 Send JOIN and come find your space.

17/02/2026

Just because you can do an exercise, doesn’t mean you should do it while pregnant.

Pregnancy is not the moment to train on autopilot or copy random workouts from social media.

Your body is changing.
Your core is under pressure.
Your breathing works differently.

And what you do now matters.

Training during pregnancy isn’t about stopping movement.
It’s about choosing movements that protect you, support your body and prepare you for what’s coming.

That’s why guidance matters.
Because guessing, improvising or “pushing through” is not training, it’s risk.

If you’re pregnant and want to move safely, confidently and with professionals who understand pregnancy, 💛 send JOIN and we’ll guide you.

This Valentine’s Day, we talk a lot about loving others.Your partner.Your baby.Your family.But today we want to remind y...
14/02/2026

This Valentine’s Day, we talk a lot about loving others.
Your partner.
Your baby.
Your family.

But today we want to remind you of something important: you deserve love too.

Love for the body that changed.
For the marks that tell your story.
For the heart that now loves deeper than ever.

SuperMums is not just about training.
It’s a space to care for yourself, respect your body, and reconnect with who you are in one of the most intense and beautiful stages of your life.

💌 Happy Valentine’s Day to all the women who create life, hold it… and are learning to take care of themselves too.

Your pelvic floor doesn’t suddenly become important after birth.It’s working throughout pregnancy, adapting, supporting ...
11/02/2026

Your pelvic floor doesn’t suddenly become important after birth.
It’s working throughout pregnancy, adapting, supporting and preparing for one of the most intense moments your body will experience.

During pregnancy, weight increases, hormones change and the pelvis adjusts.
Supporting these changes with the right training can make a real difference, not just for birth, but for your recovery afterwards.

At SuperMums, we don’t believe in “squeezing harder.”
We focus on understanding your body, managing pressure and coordinating breath with movement, always adapted to your stage and your needs.

Preparing your pelvic floor isn’t about fear.
It’s about care, confidence and respect for your body.

💛 If you want to train with purpose and professional guidance, send JOIN and we’ll help you get started.

Pregnancy comes with a lot of advice.Too much, actually.Everyone has an opinion.Everyone means well.But when opinions co...
09/02/2026

Pregnancy comes with a lot of advice.
Too much, actually.

Everyone has an opinion.
Everyone means well.
But when opinions contradict each other, the result is usually the same: confusion and fear.

And when fear shows up, many women stop moving altogether, not because they don’t want to,
but because they don’t know who to trust.

At SuperMums, we don’t work with opinions.
We work with context.

Your body.
Your stage.
Your day-to-day reality.

You don’t need to choose between doing everything or doing nothing.
You need guidance that makes sense for you.

💛 Send JOIN and move with confidence again.

When you work with pregnant or postpartum women, what you see matters as much as what you program.A doming belly.Breath-...
07/02/2026

When you work with pregnant or postpartum women, what you see matters as much as what you program.

A doming belly.
Breath-holding.
A tense, strained face.

These are not details to ignore, they’re signals the body is giving you.

Coaching in this context is not about motivation or intensity.
It’s about observation, decision-making and responsibility.

Because when a woman trusts you with her body during such a vulnerable stage, guessing is not an option.

If you want to develop real criteria and learn how to coach pregnant and postpartum women with confidence,

💬 Send COACH. Our professional training is coming soon.

Some days, training doesn’t start on the mat.It starts on the sofa.It starts with deciding to get up.To get dressed.To o...
05/02/2026

Some days, training doesn’t start on the mat.
It starts on the sofa.

It starts with deciding to get up.
To get dressed.
To open the door.
To walk, even when your body feels heavy.

Leaving the house while pregnant is not “nothing”.
It’s movement.
It’s motivation.
It’s choosing yourself in the middle of everything else.

At SuperMums, we know that the before and the after matter just as much as the class itself.
Because sometimes, showing up is already the biggest win of the day.

If you’ve been hesitating, doubting or postponing, this is your sign.

💛 Send JOIN and come as you are.

Sciatica during pregnancy is not solved by “taking it easy” or adding a few random stretches at the end of a session.Low...
04/02/2026

Sciatica during pregnancy is not solved by “taking it easy” or adding a few random stretches at the end of a session.

Lowering intensity is not a strategy. ❗
Moving slower is not a solution.

When a pregnant woman experiences sciatica, what she needs is structure: understanding breathing patterns, pelvic mechanics, load distribution and nervous system involvement — and knowing how to sequence all of that into an effective session.

Coaching pregnant women requires more than good intentions.
It requires education, criteria and a clear methodology.

Because when pain shows up, improvisation is not enough.

💛 If you want to learn how to properly train pregnant and postpartum women, send us a private message. We’ll be launching our coach training program very soon.

Adres

Espace Saint Michel 97
Brussels
1040

Openingstijden

Maandag 17:00 - 22:00
Dinsdag 11:00 - 21:00
Woensdag 10:00 - 22:00
Donderdag 08:00 - 22:00
Vrijdag 10:00 - 14:00
Zaterdag 11:00 - 14:00

Telefoon

+32473189718

Website

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