SuperMums Belgium

SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

26/05/2026

Pelvic Floor workshop on May 31st. online. At 10h.
You will need a mirror and privacy.

This is going to change your life.

Send "Join" and I will send you the link to join.

No one tells you this part.You’re pregnant and suddenly you feel like eating all the time.Not just because you’re hungry...
25/05/2026

No one tells you this part.

You’re pregnant and suddenly you feel like eating all the time.

Not just because you’re hungry.
But because you’re home.
Because you’re tired.
Because it’s there.

And then the guilt appears.

“I should be doing better.”

But this is not about discipline.

It’s about environment.

Because when you change your routine, everything changes.

You get out of the house.
You move.
You connect.
You stop being stuck in that cycle.

💛 You don’t need to fight yourself. You need something that supports you.

Send JOIN

Let’s be honest.It’s not about time.It’s not about your baby.It’s not about your schedule.It’s about priority.Because wh...
23/05/2026

Let’s be honest.

It’s not about time.
It’s not about your baby.
It’s not about your schedule.

It’s about priority.

Because when something matters…
you find a way.

And when it doesn’t…
you find an excuse.

At SuperMums, you don’t have to choose:

👉 your baby
👉 or yourself

You can have both.

💛 So no… it’s not that you can’t.
You just haven’t decided yet.

Send JOIN.

Most coaches think they are adapting.They’re not.They’re just modifying.Lowering weight.Changing positions.Making exerci...
22/05/2026

Most coaches think they are adapting.

They’re not.

They’re just modifying.

Lowering weight.
Changing positions.
Making exercises “easier”.

That’s not adaptation.

That’s guessing with better intentions.

Because adaptation starts with:

👉 assessment
👉 understanding pressure
👉 reading the body
👉 knowing what you’re looking at

Not the exercise.
The person.

You can give the same “modified” exercise to 5 pregnant women and get 5 completely different outcomes.

Because their bodies are different.

And if you don’t understand that, you’re not coaching.

You’re just applying fitness.

💛 If you want to actually learn how to adapt training for pregnancy and postpartum, follow me.

Postpartum is not something that “just happens”.It’s something you build.But most women are told to:👉 rest👉 slow down👉 a...
18/05/2026

Postpartum is not something that “just happens”.

It’s something you build.

But most women are told to:

👉 rest
👉 slow down
👉 avoid effort

And then, postpartum arrives.

And everything feels hard.

Not because your body failed.

Because it wasn’t prepared.

Training during pregnancy is not about “staying active”.

It’s about preparing your body to:

✔ manage pressure
✔ support your core
✔ recover faster

💛 If you want a different postpartum, you need to start before it. Send JOIN

18/05/2026

Sorry, but walking is not enough!
These women know we'll add it's their second pregnancy in SuperMums, and that's why they looks so great, they feel amazing in their last days of pregnancy.
It's time to start! Don't worry, we have different levels to start from zero to fit 😉

SuperMums Belgium

18/05/2026

orry, but walking is not enough!
These women know we'll add it's their second pregnancy in SuperMums, and that's why they looks so great, they feel amazing in their last days of pregnancy.
It's time to start! Don't worry, we have different levels to start from zero to fit 😉

Your pelvic floor is not something you can “leave for later”.Because later… it shows up.In ways you didn’t expect:Leakag...
14/05/2026

Your pelvic floor is not something you can “leave for later”.

Because later… it shows up.

In ways you didn’t expect:

Leakage.
Pressure.
Weakness.
Disconnection.

And most women are told: “it’s normal after pregnancy”.

So they accept it.

Adapt to it.

Live with it.

But here’s the truth:

Your body is not designed to leak.
Or feel heavy.
Or avoid movement.

That’s not normal.
That’s unaddressed dysfunction.

💛 The sooner you work on it, the better your body responds.

Send CORE.

Adres

Espace Saint Michel 97
Brussels
1040

Openingstijden

Maandag 17:00 - 22:00
Dinsdag 11:00 - 21:00
Woensdag 10:00 - 22:00
Donderdag 08:00 - 22:00
Vrijdag 10:00 - 14:00
Zaterdag 11:00 - 14:00

Telefoon

+32473189718

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer SuperMums Belgium nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

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