Moving Hearts Therapy

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Moving Hearts Therapy is committed to help you find your inner wisdom & create a life from your heart through offering psychotherapy, coaching, workshop & retreats.

What if clarity isn’t found by thinking more… but by feeling more deeply?We’ve learned to make decisions from the mind—t...
16/05/2026

What if clarity isn’t found by thinking more…
but by feeling more deeply?

We’ve learned to make decisions from the mind—
to analyze, compare, and often we go in circles.

But when you’re facing an important decision…
this often just creates more noise.
Your body already knows.
You just need the space to listen.

Embodied Decision-Making is a guided 4-hour experience
for those navigating a real decision in their life.

A space to move through confusion and arrive at clarity through the body.
Through:
– Art therapy
– Mindfulness
– Dance & movement therapy

All within an intimate and carefully held space.
You’re not here to think more.
You’re here to feel clearly which path is true for you.

You’ll leave with:
– Clarity on your decision
– Trust in your intuition
– A grounded way to make decisions moving forward

Includes:
– Guided facilitation
– Materials
– 30 min personal integration session afterwards

May 24 | 2–6 PM | CDMX
Early bird: 900 MXN (until May 17)
Regular: 1,200 MXN
If the price is a barrier, message me (limited spots available)

Facilitated by Mieke Vander Heyden, psychotherapist and expressive arts therapist, integrating embodiment, movement, and creative practices to support deep clarity and transformation.


Comment ‘clarity’ underneath, and I’ll send you the details.














About a week ago, I suddenly got the news that I had to move out because of unexpected circumstances.Part of me went str...
14/05/2026

About a week ago, I suddenly got the news that I had to move out because of unexpected circumstances.

Part of me went straight into stress,
even though I know I can handle this,
some even call me the queen of finding amazing temporary homes.

𝐀𝐬 𝐚 𝐧𝐨𝐦𝐚𝐝, 𝐮𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐭𝐲 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐢𝐟𝐞.
Last-minute changes.
Not knowing yet where you’ll land.
Waiting for answers.
It’s really living between possibilities.

What fascinates me is this:
The moment I saw the first place…
my body already knew.
My heart was screaming: “this is it.”

And yet, my mind kept searching.
More options. More research. More places to visit.
Trying to create certainty.
Trying to feel in control.

Not because my choice didn’t feel right,
but because I still hadn’t received confirmation from the other side.

Waiting is uncomfortable.
Patience is not always my strength.
Trusting before reality catches up can be unbearable.

My overthinking was a way to get away from feeling this inner tension.

Eventually… what I deeply felt was aligned
became reality...
-yes I got the place my body and heart resonated with!

Just a reminder:
𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐜𝐨𝐦𝐞𝐬 𝐥𝐨𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬.














If you’ve been craving deeper, more real connection—this is for you.This is not about theory.It’s a space where you expe...
08/05/2026

If you’ve been craving deeper, more real connection—this is for you.

This is not about theory.

It’s a space where you experience connection in real time.

Where you can:
– notice your patterns
– try different ways of communicating
– feel what actually creates connection

Through guided exercises, partner work, and group interaction.

Simple, but powerful.
Small, intentional group

📍 Anzures, CDMX
💰 Regular: 900 MXN
𝐴 𝑓𝑒𝑤 𝑙𝑜𝑤𝑒𝑟-𝑐𝑜𝑠𝑡 𝑠𝑝𝑜𝑡𝑠 𝑎𝑟𝑒 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑤𝑜𝑢𝑙𝑑𝑛’𝑡 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑗𝑜𝑖𝑛 𝑜𝑡ℎ𝑒𝑟𝑤𝑖𝑠𝑒—𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑜𝑢𝑡

Send me a DM or comment underneath with “connection” and I’ll share the details 🤍



𝐋𝐨𝐜𝐚𝐥𝐬 𝐨𝐟𝐭𝐞𝐧 𝐚𝐬𝐤 𝐦𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐢𝐤𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐫𝐞 And I think a big part of it is… the way people connect.Eye con...
04/05/2026

𝐋𝐨𝐜𝐚𝐥𝐬 𝐨𝐟𝐭𝐞𝐧 𝐚𝐬𝐤 𝐦𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐢𝐤𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐫𝐞

And I think a big part of it is…
the way people connect.
Eye contact feels different here.

In Belgium, it often felt different.

You look a bit too long,
and it can feel uncomfortable,
like you’re crossing a line.

So you learn to soften it.
Avoid it even.
Keep things more neutral and stay in your own energy field.

But here?

People look at you.
They hold eye contact longer.
There’s more warmth.
More openness.

It feels easier to connect.
Easier to smile.
Easier to be with someone.

Same with physical presence,
there’s less hesitation,
less distance.

And it made me realize how much
these small things shape connection.

How we show up matters.

𝐶𝑢𝑟𝑖𝑜𝑢𝑠 𝑖𝑓 𝑜𝑡ℎ𝑒𝑟𝑠 ℎ𝑎𝑣𝑒 𝑛𝑜𝑡𝑖𝑐𝑒𝑑 𝑡ℎ𝑖𝑠 𝑡𝑜𝑜;
ℎ𝑜𝑤 𝑐𝑜𝑚𝑓𝑜𝑟𝑡𝑎𝑏𝑙𝑒 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑤𝑖𝑡ℎ 𝑒𝑦𝑒 𝑐𝑜𝑛𝑡𝑎𝑐𝑡?




𝐖𝐡𝐚𝐭 𝐢𝐟 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐰𝐤𝐰𝐚𝐫𝐝 𝐨𝐫 𝐟𝐨𝐫𝐜𝐞𝐝?Most people were never really taught how to connect.So we overt...
30/04/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐰𝐤𝐰𝐚𝐫𝐝 𝐨𝐫 𝐟𝐨𝐫𝐜𝐞𝐝?

Most people were never really taught how to connect.

So we overthink,
miss cues,
or stay a bit on the surfacen, even when we want more.

That’s why I’m creating a space where we actually practice connection.

𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 – 𝐂𝐃𝐌𝐗

A hands-on workshop where you explore:
– communication in real time
– reading and responding to cues
– feeling more natural in interactions

Through simple, guided exercises, partner work, and group dynamics.
Light, practical, and grounded.
Small, intentional group

📍 Anzures, CDMX
💰 Early bird: 700 MXN -until May 3rd
💰 Regular: 900 MXN
𝐴 𝑓𝑒𝑤 𝑙𝑜𝑤𝑒𝑟-𝑐𝑜𝑠𝑡 𝑠𝑝𝑜𝑡𝑠 𝑎𝑟𝑒 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑤𝑜𝑢𝑙𝑑𝑛’𝑡 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑗𝑜𝑖𝑛 𝑜𝑡ℎ𝑒𝑟𝑤𝑖𝑠𝑒—𝑓𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑜𝑢𝑡

Send me a DM or comment underneath with “connection” and I’ll share the details 🤍



I’ve been in CDMX for about a month now,and I’ve met a lot of new people.Something I’ve been noticing:I sometimes come h...
29/04/2026

I’ve been in CDMX for about a month now,
and I’ve met a lot of new people.

Something I’ve been noticing:
I sometimes come home from a social event…
feeling a bit empty.

Not because it wasn’t nice.
But because there wasn’t really a moment of connection.

Conversations where:
– one person talks most of the time
– stories turn into monologues
– there’s not much space to come in

And I’m there…
but don’t feel really met.

It made me realize how often this happens.

Not from a bad place,
but because people get carried away,
or don’t pick up on cues.

And maybe you recognize this,
either in others, or sometimes in yourself.

What I’ve been experimenting with in those moments:
Instead of trying to go deeper…
I shift the dynamic.

Simple things like:
→ “I’m actually curious what others think about this”
→ “wait, I’d love to hear your perspective too”
→ or gently stepping in: “can I share something here?”

Not to interrupt
but to create space again.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐨𝐥𝐨𝐠𝐮𝐞.
𝐈𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐞𝐱𝐜𝐡𝐚𝐧𝐠𝐞.

Sometimes, that just needs a small reset.

Curious how others navigate this...
𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒅𝒐 𝒘𝒉𝒆𝒏 𝒂 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒕𝒖𝒓𝒏𝒔 𝒊𝒏𝒕𝒐 𝒂 𝒎𝒐𝒏𝒐𝒍𝒐𝒈𝒖𝒆?

Happy to share these upcoming sessions in CDMX ✨Feliz de compartir estas próximas sesiones en CDMX ✨Small group workshop...
24/04/2026

Happy to share these upcoming sessions in CDMX ✨
Feliz de compartir estas próximas sesiones en CDMX ✨

Small group workshops in English & Spanish.
Talleres en grupos pequeños en inglés y español.

📍 Private loft in CDMX (location shared after registration)
👥 Small group

I’m Mieke, integrative psychotherapist and group facilitator.
Soy Mieke, psicoterapeuta integrativa y facilitadora de grupos.

Actualmente estoy en CDMX y, en cada lugar donde voy, facilito espacios pequeños de conexión, trabajo corporal y sanación.

Message me if something resonates / Escríbeme si algo te llama
For info or enrollments: WhatsApp +32 495 551703




















Hi! I’m currently in CDMX and will be hosting a small Laughter Yoga session 😊It’s a simple and playful practice using la...
22/04/2026

Hi! I’m currently in CDMX and will be hosting a small Laughter Yoga session 😊

It’s a simple and playful practice using laughter, breath and movement to release stress and reconnect with the body. No experience needed.

📍 Private loft (central area)
🗓 Thursday April 23, 7:30–9 pm
💰 350 MXN

Small group.

If you feel curious or want more info, feel free to message me on WhatsApp
+32 495 551703

🇪🇸 Versión en español

Hola! Actualmente estoy en CDMX y estaré facilitando una sesión de yoga de la risa la próxima semana 😊

Es una práctica sencilla y lúdica que combina risa, respiración y movimiento para liberar el estrés y reconectar con el cuerpo. No necesitas experiencia.

📍 Loft privado (zona céntrica)
🗓 Jueves 23 de abril, 7:30–9 pm
💰 350 MXN

Grupo pequeño.

Si te da curiosidad o quieres más info, puedes escribirme por WhatsApp
+32 495 551703













Arriving in Mexico City feels like stepping into movement again.After a quieter, more inward time in Honduras,this place...
16/04/2026

Arriving in Mexico City feels like stepping into movement again.

After a quieter, more inward time in Honduras,
this place meets me differently.

Alive.
Layered.
Full of rhythm.

The first weeks have been about landing…

Slowly, connections are forming.
Plans are taking shape.

Dancing.
Music.
Cafés.
Shared moments with new faces that start to feel familiar.

This city carries so many worlds at once.
In between all of that,
I’m finding my own rhythm again.

Creating routines.
Discovering places that start to feel like mine.

Letting life move through me again.

It’s exactly what I needed.
I can feel something slowly building here…
spaces, ideas, encounters
not fully formed yet,
but already alive in me.

If you’re in Mexico City and feel like connecting or are curious about upcoming activities, feel free to reach out.
















Happy to share these upcoming sessions in CDMX ✨Feliz de compartir estas próximas sesiones en CDMX ✨Small group workshop...
13/04/2026

Happy to share these upcoming sessions in CDMX ✨
Feliz de compartir estas próximas sesiones en CDMX ✨

Small group workshops in English & Spanish.
Talleres en grupos pequeños en inglés y español.

📍 Private loft in CDMX (location shared after registration)
👥 Small group

I’m Mieke, integrative psychotherapist and group facilitator.
Soy Mieke, psicoterapeuta integrativa y facilitadora de grupos.
Actualmente estoy en CDMX y, en cada lugar donde voy, facilito espacios pequeños de conexión, trabajo corporal y sanación.

Message me if something resonates / Escríbeme si algo te llama

For info or questions: WhatsApp
+32 495 551703

















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