Moving Hearts Therapy

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België
Brussels
Moving Hearts Therapy

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Moving Hearts Therapy is committed to help you find your inner wisdom & create a life from your heart through offering psychotherapy, coaching, workshop & retreats.

18/12/2025

𝐔𝐧𝐦𝐞𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐞𝐥𝐝𝐨𝐦 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭.

What I often see in sessions
is that triggers rarely arrive as a crisis.
They show up in the smallest moments.

A friend who doesn’t check in.
A message that takes too long.
A partner who reacts “the wrong way.”
A family member who doesn’t notice the struggle.

When we slow down and look beneath the surface,
the intensity often points to something older,
a younger part that once learned:

“I shouldn’t ask too much.”
“I need to be perfect to be seen.”
“People leave when I express my needs.”

Your emotions aren’t exaggerations.
They’re indicators.
Flashlights illuminating the places where your system is still asking for care and attention.

Emotional regulation doesn’t erase your expectations.
It helps you meet the right part of the story
and it protects both your relationships and yourself.

What if this week,
you simply notice one moment where your emotion spikes quickly?
Instead of analysing the situation, you ask:
𝐖𝐡𝐢𝐜𝐡 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐞 𝐫𝐞𝐚𝐜𝐭𝐞𝐝 𝐣𝐮𝐬𝐭 𝐧𝐨𝐰?
Showing up with empathy to this part of you can soften the whole experience.

If you recognise a pattern of being easily triggered and want support to untangle it,
and to regulate faster, with more ease,
you’re welcome to reach out.

16/12/2025

𝐒𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐞𝐜𝐡𝐨𝐞𝐬
𝐭𝐡𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐢𝐧𝐭𝐨 𝐚𝐝𝐮𝐥𝐭𝐡𝐨𝐨𝐝.

As a kid and teenager, I often found myself disappointed or hurt.
Not because people around me were unkind,
but because I carried expectations that no one really understood,
including me.

I wanted others to know what I needed without me saying it.
I wanted emotional availability from people who didn’t grow up with that language.
I wanted connection in places where survival, habits or silence were louder.

When those expectations weren’t met, it felt heavy.
Sadness. Frustration. Anger.
It lived in my body long before I knew how to recognise it.

Growing up didn’t magically change my family.
It changed my capacity.

Slowly I learned how to regulate my inner world,
to feel a wave without drowning in it,
to notice a trigger without reacting to it,
to name what I needed instead of hoping others would guess.

When your nervous system grows,
your expectations grow with it.
You stop asking others to save you from feelings.
You have learned how to meet your own needs or ask for them.

Today’s invitation is to notice one expectation that keeps hurting you,
and feel what changes when you meet the emotion first,
before placing it onto someone else.

If this resonates, you can save it for the moments you need grounding instead of reactivity.

03/12/2025

𝐘𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡.
𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.

One of the things I see so often in sessions,
regardless of where someone lives or what their life looks like,
is how quickly we believe the loudest thought in our mind.

Not the deepest one.
Not the wisest one.
Just the loudest one.

And that loud one is usually born out of stress, transition, old patterns, uncertainty…
especially when someone carries a lot on the inside.

In therapy, we don’t just talk about the thought.
We slow down enough to notice:

where it comes from,
how your body responds to it,
what emotion sits underneath,
which part of you is speaking,
what’s the primary function of this part...

We don’t try to silence anything.
We explore the different voices inside
so you can have more agency over which one you choose to listen to,
instead of letting the loudest one run the show.

And when we do that, more space opens up inside;
space for clarity, grounding, and calm.
And as a natural byproduct, a little more softness often returns,
a bit more self-kindness.

When do you become quiet enough to hear your inner truth speak from its wiser part?

——
✨ 𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑒𝑥𝑝𝑙𝑜𝑟𝑒 𝑦𝑜𝑢𝑟 𝑖𝑛𝑛𝑒𝑟 𝑤𝑜𝑟𝑙𝑑 𝑤𝑖𝑡ℎ 𝑚𝑜𝑟𝑒 𝑐𝑙𝑎𝑟𝑖𝑡𝑦 𝑎𝑛𝑑 𝑐𝑎𝑙𝑚, 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑏𝑜𝑜𝑘 𝑡ℎ𝑒 𝐶𝑙𝑎𝑟𝑖𝑡𝑦 & 𝐷𝑖𝑟𝑒𝑐𝑡𝑖𝑜𝑛 𝑅𝑒𝑣𝑖𝑒𝑤 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑙𝑖𝑛𝑘 𝑖𝑛 𝑚𝑦 𝐵𝑖𝑜

27/11/2025

✨ 𝐎𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐠𝐞𝐭 𝐚 𝐥𝐨𝐭: “𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?”

What follows is a shortcut in my brain:
“euh… how to even start answering this?
For each client or even each session, it’s different…
How unprofessional do I seem if I can’t answer this, etc…”

Although I see therapy working every single day.
How something softens, opens, shifts.

But unlike a coach selling “10K per month” or “lose 10 kilos in 7 weeks,”
We can’t put it into one sexy headline.

Psychotherapy is subtler.
Less Instagrammable.
But no less powerful.

Recently, I decided to do 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭:
After each session, I noted the impact my clients themselves described.

This is what my clients tell me:
💬 More clarity & order in the chaos
💬 Clearer priorities
💬 Choice & alignment again
💬 More positive thoughts
💬 Feeling more inner peace
💬 Small, realistic action steps
💬 Realizing: “I create my reality through my inner dialogue.”
💬 More comfortable with the emotions they are experiencing
💬 A weight that’s lifted from their shoulders

These aren’t the ‘big breakthroughs’.
They’re 𝐭𝐡𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐥𝐨𝐜𝐤𝐬,
the quiet steps that accumulate over time.

Therapy is about:
• deep, sustainable shifts.
• a quiet journey of coming home to yourself.
• learning to be ok even when you are facing a challenging reality.

If you’re in therapy and getting a bit impatient:
Trust your process.
Step by step.

Remember:
T𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐍𝐎 𝐜𝐨𝐨𝐤𝐢𝐞-𝐜𝐮𝐭𝐭𝐞𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐮𝐧𝐢𝐪𝐮𝐞, 𝐚𝐧𝐝 𝐬𝐨 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲!

🔹 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑡ℎ𝑎𝑡 ℎ𝑜𝑛𝑜𝑟𝑠 𝑤ℎ𝑜 𝑦𝑜𝑢 𝑡𝑟𝑢𝑙𝑦 𝑎𝑟𝑒 – 𝑛𝑜𝑡 𝑎 𝑞𝑢𝑖𝑐𝑘-𝑓𝑖𝑥 𝑐𝑜𝑝𝑦-𝑝𝑎𝑠𝑡𝑒 𝑠𝑜𝑙𝑢𝑡𝑖𝑜𝑛 – 𝑠𝑒𝑛𝑑 𝑚𝑒 𝑎 𝐷𝑀 𝑜𝑟 𝑏𝑜𝑜𝑘 𝑎 𝑓𝑟𝑒𝑒 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑦 𝑐𝑎𝑙𝑙; 𝑙𝑖𝑛𝑘 𝑖𝑛 𝑡ℎ𝑒 BIO 📩

👉 𝑊𝑎𝑛𝑡 𝑡𝑜 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑡ℎ𝑖𝑠 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑑𝑒𝑒𝑝, 𝑐𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑖𝑛 𝑎 𝑔𝑟𝑜𝑢𝑝 𝑠𝑒𝑡𝑡𝑖𝑛𝑔 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢𝑟 ℎ𝑜𝑚𝑒?
✨ 𝑆𝑖𝑔𝑛 𝑢𝑝 𝑓𝑜𝑟 𝑚𝑦 𝑛𝑒𝑤𝑠𝑙𝑒𝑡𝑡𝑒𝑟 𝑣𝑖𝑎 𝑡ℎ𝑒 𝑙𝑖𝑛𝑘 𝑖𝑛 BIO

18/11/2025

Landing somewhere new always begins long before my plane touches the ground.

It starts in the quiet moments of closing my suitcase,
saying the last goodbyes,
and letting my body prepare for another shift.

From the moment I arrived in Honduras,
everything felt like a warm bath.

A friend picked me up at the airport (such a gift).
I arrived in a place where everything immediately felt easy.
Invitations show up without effort: walks, breakfasts, welcome dinners…
People are asking for workshops before I propose.

However, daily life here also comes with limitations.
You have to move with awareness.

I live in a gated community,
I don’t take public transport,
and I shouldn’t walk around the city on my own.
The opposite of what I usually look for...

The warmth of the locals:
the way they welcome and include me, look after me...
So precious, it creates its own kind of spaciousness.

𝐓𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐦𝐚𝐲 𝐥𝐢𝐦𝐢𝐭 𝐦𝐲 𝐬𝐭𝐞𝐩𝐬,
𝐛𝐮𝐭 𝐢𝐭𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐞𝐱𝐩𝐚𝐧𝐝 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭!

So happy to be back after 7 years💗

27/10/2025

𝐏𝐥𝐚𝐜𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐡𝐨𝐥𝐝 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬,
𝐭𝐡𝐞𝐲 𝐡𝐨𝐥𝐝 𝐦𝐢𝐫𝐫𝐨𝐫𝐬.

Some places hold time differently.
They carry whispers, emotions, and stories
that still move through us
long after we’ve left.

When I entered this chapel yesterday,
after so many years,
I could almost hear the layers of life:

my grandmother’s songs when she sang a ca****la
while I tried to hide, embarrassed, as a 6-year-old…
my cousin’s voice now echoing through the same walls,
my own breath slowing down
sensing nostalgia through my bones.

It felt like a reunion
with a part of myself I hadn’t met in years.

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐩𝐥𝐚𝐜𝐞𝐬 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐝𝐨.
𝐏𝐥𝐚𝐜𝐞𝐬 𝐫𝐞𝐦𝐢𝐧𝐝 𝐮𝐬 𝐰𝐡𝐨 𝐰𝐞 𝐰𝐞𝐫𝐞,
𝐬𝐨 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐰𝐡𝐨 𝐰𝐞’𝐯𝐞 𝐛𝐞𝐜𝐨𝐦𝐞.

💭 Where in your life do you return because something in you still belongs there?
💭 What happens when you let the past and present breathe together, instead of keeping them apart?
💭 Which place might be asking you to go back, to integrate, to close a circle, or to begin anew?

Thanks to , trots op jou lieve nicht 😘

16/10/2025

What if there is no perfect choice?
But there is a choice that fits who you are — today.

Decision-making becomes lighter when you start from:
your body,
your values,
your intuition
and not just your head.

That’s why I created a short and practical guide for you:
🌀 “6 Steps to Transform Your Life Through Better Decision-Making”

Quick. To the point. Easy to use.
For yourself, or to apply in your client work.
📩 Free guide via link in bio

There’s a shift that changes everything:
when you feel clear about your life direction, decisions flow more easily.

👉 If you’re still feeling stuck, on 21 October in Brussels I’ll host a Life Purpose workshop (in Dutch).

In a small group, with systemic work, movement, dance and Human Design, we’ll explore what really matters to you, so choices become lighter.
Register through the link in Bio

06/10/2025

Oktober nodigt uit tot verdieping. 🍂

De energie van de zomer zakt, en dat maakt ruimte om stil te staan bij de grotere vragen:

Wat is mijn pad?
Wat is mijn bijdrage?
Welke eerste sta wil ik nu zetten?

Daar duiken we samen in tijdens de Life Purpose workshop

🌱 Ontdek je unieke magie
🌱 Zie welke obstakels jou tegenhouden
🌱 Voel wat jij te leren en te delen hebt met de wereld en jouw omgeving
🌱 Kies je eerste stap dichter naar jouw authentieke zelf

Een unieke kans om in persoon met me samen te werken in België, voor ik opnieuw richting warmere oorden vertrek.

👉 Reserveer nu je plek: linktree in bio

02/10/2025

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐮𝐭𝐬𝐢𝐝𝐞,
𝐛𝐮𝐭 𝐰𝐢𝐭𝐡𝐢𝐧?

🌪 Sometimes the situation doesn’t change…
but everything changes when you do!

👉 𝐁𝐲 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞, 𝐭𝐰𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧:
1. You set something in motion. Situations and relationships can be unblocked.
2. The situation stays the same, but you don’t experience it as a problem anymore. You let go. You move lighter through life.
That’s empowering. 💪

This is the work I love to facilitate in individual & couples therapy:
supporting you in finding clarity, freedom and inner strength.

📩 Ask your free discovery call through the link in Bio or DM

𝐹𝑜𝑟 𝑡ℎ𝑒 𝐷𝑢𝑡𝑐ℎ-𝑠𝑝𝑒𝑎𝑘𝑖𝑛𝑔 𝑖𝑛 𝐵𝑒𝑙𝑔𝑖𝑢𝑚:
𝑂𝑛 21 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 𝑖𝑛 𝐵𝑟𝑢𝑠𝑠𝑒𝑙𝑠, 𝐼’𝑚 ℎ𝑜𝑠𝑡𝑖𝑛𝑔 𝑎 𝐿𝑖𝑓𝑒 𝑃𝑢𝑟𝑝𝑜𝑠𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝, 18 - 21.30.
𝑇ℎ𝑟𝑜𝑢𝑔ℎ 𝑠𝑦𝑠𝑡𝑒𝑚𝑖𝑐 𝑤𝑜𝑟𝑘, 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡 & 𝑑𝑎𝑛𝑐𝑒, 𝑎𝑛𝑑 𝐻𝑢𝑚𝑎𝑛 𝐷𝑒𝑠𝑖𝑔𝑛,
𝑤𝑒 𝑑𝑖𝑣𝑒 𝑖𝑛𝑡𝑜 ℎ𝑜𝑤 𝑡𝑜 𝑔𝑒𝑡 𝑖𝑛𝑡𝑜 𝑟𝑒𝑎𝑙𝑖𝑔𝑛𝑚𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑚𝑖𝑠𝑠𝑖𝑜𝑛.

👉 𝑅𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛 𝑙𝑖𝑛𝑘 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑖𝑛 𝑡ℎ𝑒 linktree in Bio

29/09/2025

Autumn is calling.
It’s more than a new season. 🍂✨

It’s a chance to reconnect with your Life Purpose,
the reason you’re here.

In our in-person Life Purpose workshop (with My from Vietnam & Barbera from Brussels), Tuesday, October 21, 18 - 21.30, in Brussels:

We’ll explore:
🌱 Why you’re here
🌱 Your unique magic
🌱 The challenges in your way
🌱 And the first step to move forward

It’s a rare opportunity to join us in person in Belgium, before we head towards warmer places again.

👉 Reserve your spot now: link in the Bio

29/09/2025

Autumn is calling!

It’s more than a new season. 🍂✨
It’s a chance to reconnect with your Life Purpose,
the reason you’re here.

In our in-person Life Purpose workshop (with My from Vietnam & Barbera from Brussels), Tuesday, October 21, 18 - 21.30, in Brussels:

We’ll explore:
🌱 Why you’re here
🌱 Your unique magic
🌱 The challenges in your way
🌱 And the first step to move forward

It’s a rare opportunity to join us in person in Belgium, before we head towards warmer places again.

👉 Reserve your spot now: link in the Bio

27/09/2025

When your purpose is clear, you make space for it anywhere.

During a workout challenge with a nomad friend, he joined… from the airport. ✈️

Yes — doing Pilates on the floor while people walked by! Even kids joined in.

That moment reminded me:
commitment flows from clarity.

When you know why you’re here,
the how becomes creative and unstoppable.

🇳🇱 Workshop in Brussel
Dat is o.a wat we samen zullen onderzoeken tijdens onze Life Purpose Workshop in Brussel, met My (Vietnam) & Barbera (Brussel):

✨ Helderheid krijgen over je Life Purpose
✨ Herkennen van obstakels die je tegenhouden
✨ Je eerste afgestemde stap vinden

📅 Zaterdag 21 oktober, van 18u tot 21u30
👉 Reserveer je plek: link in linktree in de Bio

🌍 Extra support (EN)
And if you’re struggling with commitment or simply want a little support, you can book a free Meet & Greet via my linktree.

Adres

Brussels

Website

http://www.movingheartstherapy.com/

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