Viking Yoga

We are all teachers and learners. Creators and the creative process.

Topic: Yoga Practice with Katarina
Time: This is a recurring meeting Meet anytime

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Meeting ID: 374 280 4899
Passcode: 9HF2D3

08/01/2026

The bag carries part of the yoga material from various trainings. It looks like it is smiling 🎒. During the studies a lot was still printed and piled in files. There is something to paper version, the reference is physically there, bearing smudges and creases of being used.
Walking the talk and I also talking the walk, as words belong to my tools and gifts.
Sharing the path. The preparation often times looks like dragging myself to the mat, with full scale of sensations and feelings of the moment. I start intuitively, paying attention to what the body needs and where the breath leads me. Then, in a class, the same process happens, only I tune to bodies and breaths of people present. I adapt what has been prepared to the needs of the moment. Knowing without facts, trusting, relying on all the senses.
Preparation is the key in the process, nothing is fixed, all is felt.

20/10/2025

Brandenburg Forest asanas. Asana is actually derived from a seated posture. They have evolved into a complex and almost endless variations of body and breath moves and observations. Perfection is in the presence and lightness.

03/09/2025

New spaces being discovered
New season.
Virgo time.
Tonight/dnes
https://varsik.sk/inspiracie/

24/08/2025

Yoga takes both the sugar and the whip from the hands of the ego. In its own divine timing, letting freedom to find its ways.

13/08/2025

What is nurtured, grows. A park sequence dedicated to hands, palms, fingers. Touching the space, touching the ground.
Bhavanā. Cultivation of the seed planted.

28/07/2025

Sunday on the Danube. Not warm, neither sunny. A few asanas on the beach. A swim in green grayish waters. Grey translates as silver. Simple, easy, complicated?
I sometimes complicate the simple and simplify the, well, the multilayered and complex.
Putting yoga into boxes like well-being, flexibility, calmness is also a massive reduction.
It is so much more, a quest for equanimity, authenticity, for embracing the paradox and living duality with all that it presents.
Not a wellness technique at all.

15/07/2025

Working with 🔥 at the peak of the summer is always special. Purifying quality of the 🔥 element noticeable in rotations, grounding cools excessive.
FACE and CARE are acronyms that can be shuffled and played around. FACE may also become faithful, anchored, connected, evolving. Just a reminder of creative energy that runs through us.

10/07/2025

Playing with words. Grounding the restless vata in countless ways. Exploring nature's ways. A dry bed of a stream suddenly filled with 💧 subtle shifts noticed in meditation.
Full 🌝 in July

21/06/2025

Happy 🧘‍♂️ 🕉 🧘‍♀️ Day to all practitioners and teachers all around who share the path of inner light recognised often in the shadows. The courage of showing up to whatever the present moment presents.
This week of June has been filled with sequences and workshops.
Asana as a portal to Awareness.
International Day of Yoga

11/06/2025

Vo štvrtok 12 júna o 18h bude viniyoga v priestore škôlky Nezbedná Stonožka.
Ste vítaní. Dajte mi vedieť, ak máte záujem vyskúšať zvedavú🧘‍♀️
Po dlhom čase dávam tejto zostave označenie vini - je to návrat k mojej prvej skúsenosti s jogou, z ktorej vyrástlo postupne vedomie o prepojení.
Vrátila som sa v duchu aj na internete k prof. Claudeovi Maréchalovi, ktorý nám zdôrazňoval, že sa nemáme brániť začať na začiatku.
Život je konieckoncov sériou začiatkov z rôznych koncov a kútov, na rôznych miestach a podložkách 🧘‍♀️.
Základné a zásadné asany nám ukážu, čo je svieže, možné a nové.

08/04/2025

This space is not for sharing group photos and good so. We mirror each other, though, synergies come from holding space for each other. Sequences designed by elements: earth water fire air and space dancing together. Magnolia and cherry blossoms dominating the 🎨
Ground and fly.

Adres

Tulpstraat 15
Brussels
1050

Telefoon

+32485413472

Website

http://varsik.sk/

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