Life style- get with it

25/02/2023

Greetings for the weekend.
https://money-easilyojy.buzz/76569919446410

10/09/2020

23/04/2020

Hands up if you didn't get enough sleep last night!

We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan.

Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what being really, truly rested feels like.

Do you battle to go to sleep-; How do you fall asleep in 5 minutes?
This breathing exercise will help lull you to sleep for free:
1 Breathe in through your nose for four seconds.
2 Hold your breath for seven seconds.
3 Slowly breathe out through your mouth for eight seconds.
4 Repeat this process until you fall asleep.

23/04/2020

Being a Mum,
I hide my kids monopoly set because they would not tidy up! now i cant find it, looked all in the usual and unusual places... nothing

18/02/2020

* *

Please take your time and read it to the end

Many people have been asking me about exfoliation, how to do it.

Almost everyone have heard about exfoliation but they don't know how to do it

And not everyone can afford to buy expensive body scrub but that doesn't mean you shouldn't exfoliate because it is very important in your skincare routine.

There are many DIY(do it yourself) body scrub that you can use

I have a DIY scrub that I do use and I love, its makes your skin soft and feel fresh, it is called "Tomato and sugar scrub"
So I'm going teach you how to do that.

*Tomato and Sugar Scrub*

• 2 big tomatoes or 4 small tomatoes
• Granulated sugar (white sugar)

Method

• Slice your tomatoes
• Dip it in Sugar (one tomato at a time)
• Then rub in a circular motion on your face, neck, and body
• Rub in a circular motion for 5 to 10 minutes and rinse with lukewarm water
• Then, Moisturize your skin; it is very important you moisturize your skin after exfoliation (don't use cream, use a moisturizer)

You can also use any natural oil as your moisturizer e.g. coconut oil, avocado oil or almond oil.
•Then you can go back to your normal cream on the next day.

I hope this helps in your skincare routine

If you have any question, you can drop it here or message me privately. 😘😘

05/08/2018

Did you know that the amount and density of your muscle tissue affects your metabolism when you lose muscle, however, your metabolism slows down?

That's why low-calorie diets and yo-yo dieting can cause weight gain rather than weight loss.

Low-calorie diets temporarily lower your metabolism, and they're impossible to maintain.

24/07/2018

Only visitors with a password can access your online store.
https://get-healthy-6-get-in-style.myshopify.com
to subscribe click on the link above and subscribe
See you there.�

02/07/2018

How can you light up your new ideas and dreams? Looking for something free to start and legit!

I am seeking a committed individual who is outgoing love to direct marketing, great at presentations.

You must be a self-motivated, self-leading to work in my sales team.

You must be consistent and have an internal desire/need to win and to be successful. If you’re looking for a job that’s fun, rewarding, and a little off the beaten path, contact me.

Your Dreams are closer than you think.

22/05/2018

You have such beautiful eyes!

A radiant look is the ultimate sign of youthfulness. The first signs of aging usually occur in the area around the eyes. Moisture, dark circles, overhanging eyelids, wrinkles, and puffiness. Why? Because compared to the rest of our face, the flow of blood and fluid is overloaded in this zone. The result is a reduced flow of essential substances and an accelerated aging of the eye contour.

A brief outline of the most common problems

😇It might start out innocently. After a late night out you wake up with puffiness and dark circles under our eyes. An hour of cold compresses and some massaging is sufficient to start the day as if nothing happened. However, the circulation of fluid and blood received a nasty blow and the consequences will eventually be inevitable.
😥A few years later, every reflection looks back at you with sleepy eyes. Accumulation of moisture and fat settles permanently under your eyes.

▶️The muscles around the eyes suffer from malnutrition and overly exerted tension. This eventually leads to the notorious crow's feet, the wrinkles of expression around the eyes. Time is our greatest enemy, and with the years the fat around the eyes will shrink and the skin will sag. Not a pretty sight, especially when the fat of the eyebrows waste away and the eyes become droopy. The appearance of sunken eyes with overhanging skin is barely tolerated aesthetically.
Furthermore, it is extremely uncomfortable. The feared appointment with the surgeon is on top of our "to do" list. The good news is that all these flaws are avoidable and can usually be corrected with simple but professional means without reaching for the surgeon's knife.

Solution? A good circulation is possible for everyone and is the best way to combat sagging skin and wrinkles. Small daily treatments ensure the preservation of a clear, youthful look.

Amazing little product!! Great value for money!! Every girl and every guy should have this in their bathroom!!! Who would have thought you could bottle microdermabrasion! But yes, we have!!! And it is clinically proven to be the equivalent of a microdermabrasion treatment!!!! A fraction of the cost!!! A fraction of the time!!! No brainer!!

Do it to preserve your beautiful eyes! 👇

Message me privately for solutions. Have a good day everyone💌
second picture after 7day use

08/05/2018

Hydration
Are you dehydrated? Even mild dehydration can affect your energy level and your mood.

Many doctors still recommend that adults drink eight 8oz. glasses of water per day, but that amount may need to be higher or lower depending on other factors such as your level of physical activity and your size.

New research suggests taking your weight, dividing it in two and drinking that number in ounces per day.

Start by adding just one extra glass of water a day to what you are already drinking. You may soon see an increase in your energy.

Nutrition
Nutrition is a complicated thing nowadays with food allergies and food intolerances in abundance. What is healthy for your body may not be healthy for someone else’s but there are certain commonalities that I think most people could agree on. Cut down on sugar. Eat plenty of fruits and vegetables. Eat a variety of foods. Maintain good portion control standards for your body in terms of your height and energy level.

Nutrition is not about weight. It’s about health. It’s about fuelling your body with good energy sources so that it can work at its optimum capacity. Having healthy food on hand is half the battle. I find that by making freezer meals ahead so that I don’t have to meal plan and can easily pull out supper every day, I eat less junk.Cut out one thing that you know is not healthy for your body even if it is a small thing like adding one scoop of sugar into your tea instead of two.

Exercise,Dental Health .........Tomorrow.

04/04/2018

Do you have breakouts?

A New revolutionary and gentle, effective treatment system designed to help ---clear the blemishes you have now,
-fade the signs of past breakouts,
-and, most importantly, keep skin clear and vibrant for the future.keep you looking young and vibrant.....contact for more

23/03/2018

What about a healthy lifestyle would you what me to cover in the next post?

Have you found the posts interesting? please answer yes or no bellow.

Taking care of your body is key to living a healthy and happy life. ... From feeling good, to feeling

22/03/2018

19/03/2018

How do you maintain a healthy lifestyle?

Here are five steps you can take to managing a healthier lifestyle:
1. Include fruits and vegetables in your diet. Adding fruits and vegetables is a perfect foundation for starting a healthy routine.Do not focus on what you can't eat... focus on all the wonderful foods that you can eat.

2. Drink lots of water. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.If your doctor has ever told you to drink lots of fluids, for example, to help your cold symptoms, she probably meant things like water or orange juice, not root beer floats.

We're constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters

3. Manage your mental health by accepting your needs and recognising what your triggers are. Manage your time. Practice relaxation yoga for example or reading is another. Also try exercise daily. Set aside time for yourself. Eat well. Get enough sleep.

4.Destress by listening to a soothing audio to guide your body into a peaceful level of mind. Visualize your current state of health on your 'mental screen' learn to See yourself healing and getting better and healthier and let your final picture be one of perfect health.

Learn to Let go! of Rejection. Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much.

5. Exercise.benefits of being healthy, Physical activity like a walking, running etc. if you dislike excises get a start with something not too hectic like walking the dog, cleaning your backyard, gardening, any hobby that get you moving a minimum of 5000 and build slowly to 10000 steps a day.

19/03/2018