Thuiszorg Op Maat

05/10/2023

🧘‍♀️ Ontdek hoe coaching een positieve rol speelt in de thuiszorg! 🏠 Lees er alles over op onze website:

Ontdek de cruciale rol van coaching in de thuiszorg. Leer hoe coaches en therapeuten zorgbehoevenden ondersteunen, welke voordelen ze bieden en hoe ze ook zorgverstrekkers kunnen bijstaan.

22/09/2023

We’ve been there — and we can help! Just send us a message or leave a comment down below and we’ll happily share our nutrition knowledge ;)

20/09/2023

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

18/09/2023

You know, I tried dieting for two weeks.

It didn’t go well — all I lost was fourteen days 😂

I’ll see myself out.

17/09/2023

Let’s face it: some foods just don’t agree with our bodies.

Despite their fulsome flavor, even the most delicious and delectable foods can negatively impact our health if we aren’t careful.

These undesirable reactions occur for different reasons, whether it’s due to an allergy, intolerance, or sensitivity. So let’s break them down into bite-sized pieces and see what we can digest!

Allergy — A food allergy affects our immune system. Even a tiny amount of the offending food can trigger various symptoms, ranging from moderate to life-threatening. Because symptoms appear almost immediately, food allergies are easy to detect.

Intolerance — While a food intolerance may be uncomfortable, it is not life-threatening. The symptoms are mainly digestive and occur when we ingest more of a particular food or nutrient than our body can properly break down and digest. Lactose intolerance is a typical example.

Sensitivity — Food sensitivity is the hardest to detect because other health conditions can explain the symptoms. Food sensitivity symptoms may include migraine headaches, brain fog, arthritis and joint pain, and digestive issues such as gas and bloating.

We hope you found this helpful — and if you want to know more about food reactions or how to manage the symptoms, we encourage you to send us a message or leave a comment down below!

15/09/2023

“Your diet is a bank account. Good food choices are good investments.” - Bethenny Frankel

We couldn’t agree more!

So now we want to ask you:

How will you invest in your health today?

13/09/2023

And that, dear followers, is why we don’t recommend cutting carbs 😂

11/09/2023

So you’ve decided to start your wellness journey, but you have no idea where to begin.

Hello 👋, we can help you there!

From meditation and meal planning to yoga practice and proper sleep hygiene, we are here to help you with all of your wellness-related needs. Just send us a message or give us a call and we’ll set you up with our services!

10/09/2023

When we’re not busy helping others improve their health, you can find us binge-watching the latest and greatest wellness series on Netflix.

That said, we want to ask you:

What’s your favorite show involving health and wellness?

We’ll go first: Down to Earth with Zac Efron

08/09/2023

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

06/09/2023

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years.

So now we want to ask you:

What is the worst health issue you’ve ever dealt with?

Share your answer in the comments down below!

04/09/2023

With these inflation rates, we could all use a grocery prescription 😂

03/09/2023

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

01/09/2023

Let’s test your nutrition know-how ;)

[While calories are important, you don’t actually need to count them to lose weight.]

30/08/2023

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include:

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine, such as washing your face and brushing your teeth.
- Using your bedroom only for sleeping purposes.
- Keeping your bedroom free of distractions
- Avoiding electronics at bed time.

As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being.

So now we want to know:

What is one way you can improve your sleep hygiene?

Share your thoughts in the comment section below!

28/08/2023

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂

27/08/2023

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

25/08/2023

As wellness experts, we strongly believe that a consistent sleep schedule is crucial for your mental health and physical well-being.

That said, we recognize that everyone is different, and sleep schedules will look different from person to person.

So now we want to ask you:

Do you go to sleep at the same time every night?

Explain your answer in the comments down below!