
11/11/2022
Putting intentions when you take a decision or do something for yourself or others allows you to realize an action consciously, in the present moment.
You actually pay attention and avoid that kind of "robot" routine.
Getting a massage with the intention of allowing yourself a break, and a self-care moment will bring you more psychological benefits.
Practicing sport or yoga with intention allows you to really feel every benefit of the postures/exercises, to appreciate your limits, and improve healthily your practice.