27/03/2026
🎾 The Knot Release Session – Fascia & Trigger Point Class
Tight shoulders? Stiff hips? Lingering knots that just won’t go away? This session is designed for you.
Using tennis balls and gentle guided movements, we’ll target common areas of tightness and knots to help your fascia move freely and your muscles recover.
This is a guided self-release experience — sometimes intense, always effective.
Perfect for:
People with muscle knots or chronic tension
Those who train regularly (Pilates, strength, running, etc.)
Anyone looking to move and feel better in their body
✨ Release deep muscle tension
✨ Improve mobility and flexibility
✨ Support recovery and reduce stiffness
✨ Feel lighter, looser, and more aligned
No experience needed — just come as you are and discover a new way to take care of your body.
Limited spots for a more personal, guided experience — reserve yours today! Price: Early bird before 30 April: 25€ / Regular: 30€
Tennis balls included — take them home to continue releasing at your own pace 😊😌
