C Flow Yoga, 220 rue de l'été, Ixelles (2025)

07/10/2025

Partner Thai Yoga Massage Workshop
Discover the art of connection, touch, and mindful movement in this hands-on workshop 🤲💫

What you’ll learn:

Stretches, massages & acupressure techniques

How to relieve tension, improve flexibility, and boost circulation

Mindful partner work that deepens trust & connection

💡 Whether you’re a yoga practitioner, wellness enthusiast, or simply curious, this workshop is accessible, fun, and transformative.

📅 Date & Time: 30 November - 11:00-13:00 or 15:30-17:30

🏷️ Price: 50€ per person
🎟️ Limited spots — reserve your pair today!
Bring a partner — or come solo and pair up in class 🌸

07/10/2025

Crystal & Tibetan Bowls Sound Bath
Immerse yourself in an evening of vibrational bliss 🌙.

🎵 Let the harmonious tones of crystal and Tibetan bowls, accompanied by gentle chimes, wash over your body and mind, helping to release tension, balance energy, and soothe the nervous system.

🕯️ Candlelight & Patchouli Aroma — settle into the soft glow and calming scent, creating a meditative atmosphere that nurtures your mental clarity, emotional balance, and inner peace.

📅 Date & Time: Sunday 19 October - 19:00-20:00

Thursday 6 November - 20:00-21:00

Saturday 15 November - 18:00-19:00

🏷️ Price: 30€ per event (25€ if you come to more than one event)
🎟️ Limited spots — reserve yours for a night of sonic serenity and self-care.

25/08/2025

✨ Braderie d’Ixelles – We’re In! ✨
This year, our studio is taking part in the big Grande Braderie d’Ixelles — and we can’t wait to see you there!

🌿 Why not give a second life to beautiful things? I’ll be sharing some pre-loved treasures at friendly prices, alongside a few special studio deals you’ve never had the chance to grab before.

🍵 It’s also the perfect time to pop by for a chat: ask me your questions about yoga, pilates, breathwork, the studio, or just come share a cup of tea and say hello.

📍 Find us on 47 Emilie Banning Street
📅 Saturday 6 & Sunday 7 September
08h00-18h00

Come support the studio, discover hidden gems, and let’s make it a joyful weekend together! 💛

25/08/2025

🌀 The Full Body Release Workshop: Unwinding tension with Yoga & Trigger Point Ball Massage
Special Workshop on 21 & 28 September (ENG/FR)

Your body carries your stories — let’s give it some love.

Join us for a deeply restorative 2.5-hour workshop designed to melt away tension from head to toe, release deep muscular knots, and leave you feeling lighter, freer, and profoundly reconnected.

🧘‍♀️ What to Expect:

- Therapeutic yoga poses to gently open and reset the whole body

- Safe, guided myofascial release using massage balls (trigger points = magic points!)

- A deep dive into your body’s unique holding patterns — and how to soften them

- Breath, movement, and mindful awareness to invite healing and presence

🎯 Perfect for you if:

- You sit (or stand!) for long hours

- You carry tension in your back, neck, hips, jaw, feet — or all of the above

- You want to learn simple tools to use anytime you feel discomfort

- You are craving a reset — physically, mentally, emotionally

✨ You’ll leave with:

- A deeper sense of awareness and connection to your body

- Techniques to relieve tension anytime, anywhere

- More space and ease from head to toe

- A sense of calm, clarity, and alignment

- Your own spiky massage ball to keep the release going at home

- A trigger point massage ball manual

📍 Location: C Flow Yoga studio - 220 rue de l'été - 1050 Ixelles
📅 Date/Time: Sunday, 21 September 2025 - 11H00-13H30 or
Sunday, 28 September 2025 - 11H00-13H30
💸 Price: 50€ (Early bird by 7 September: 45€ for 21st workshop or by 14 September for 28th workshop)
📩 Book your spot by sending an email to cflowyogawellness@gmail.com or DM me.

Spots are limited — this one fills up fast!

Questions? ⁉️⁉️
cflowyogawellness@gmail | +32 471 62 87 12

07/05/2025

🎤 Briasanas: A Britney Yoga Experience — June 1

Oops… we’re doing it again 💋 Flow into your inner pop star with our Britney-inspired yoga class — where strength meets sparkle. This one’s gonna be iconic.

“Stronger, Flexible, Fabulous”
📅 Sunday, June 1 · 10:30–12:30
📍 C Flow Yoga Studio
🎶 Soundtrack: From Toxic to Breathe On Me to Stronger

💖 What it is:
A vinyasa flow set to a full Britney Spears playlist. Think fun transitions, playful poses, maybe even a little sassy movements.

👠 Dress code (optional but encouraged):
Pink, sparkles, early 2000s, or “Yoga Pop Star Realness”

What’s included:

🎧 75-min vinyasa flow to Britney

🍹 2 mocktails (Toxic Elixir & Peace of Me Punch)

🍪 A “toxic-free” snack

🧼 Britney quiz with cute prizes

💬 Time to connect & celebrate in community

💖 €35 — Limited spots!
🌟 Early bird by 15 May: €30

🧘‍♀️ Hey yogis who might feel a little triggered — take a sweet chill pill 💊😉
We know Britney isn’t part of the ancient yogic texts… but sometimes joy, sweat, and a killer playlist are exactly what the nervous system needs.
Joy is sacred too.
Come as you are — sass included.
Britney, breath, and badassery. 💅

14/04/2025

✨ Upcoming Event #1: Partner Acro Yoga ✨

ONLY 4 SPOTS LEFT!
Mark your calendars for April 27th at 15:00! This Partner Acro Yoga event is your chance to explore trust, movement, and connection in a fun, supportive way. Whether you come with a partner or a friend, this session will deepen your connection through playful poses and shared energy.

💫 What to Expect:

Partner Acro Yoga Poses – Strengthen trust and balance through playful, assisted yoga.

Thai Massage Techniques – Learn simple, soothing techniques to stretch and relax your partner.

Sound Healing – Close the session with a soothing sound bath to integrate the energy.

📅 Date: Saturday, April 27 | 15:00 – 16:15
📍 Location: C Flow Yoga Studio – Ixelles
⏳ Duration: 75 minutes
👥 Limited to 5 pairs!
💌 Price per couple: 50€
🔗 Reserve Your Spot: Send me a message to book!

01/03/2025

🎉 GIVEAWAY ALERT! 🎉 Win a Wellness Basket Worth 55€!

I’m celebrating my birthday with a special treat for you! 🎂💛 One lucky winner will receive this beautiful wellness basket filled with self-care goodies to help you relax, recharge, and manifest your dreams! ✨

🎁 What’s inside? 🎁
🛍️ Exclusive CFlowYoga tote bag
🕯️ Himalayan salt candle holder + fresh patchouli candle
🧘‍♀️ Satya Reiki Power incense + 2 incense burners
💖 Colorful case for your little treasures
🌿 Brazilian wish bracelet – make 3 wishes & tie the knots!
🛁 Strawberry Pavlova salt bath dust + Arnica muscle relaxation bath oil
🔮 Obsidian necklace with a pentagram for protection & grounding

✨ How to enter? ✨
1️⃣ Follow on Instagram
2️⃣ Tag 2 friends in the comments who would love this! 💕
3️⃣ Share this post in your stories & tag

🔥 Bonus Entry! 🔥
Double your chances by also following

🎉 Winner announced on 20 March! 🎉
Good luck, and thank you for being part of this beautiful community! 💫💛

* Gifts are to be picked up in person in the studio * 220 rue de l'été - 1050 Ixelles

12/01/2025

✨Saluting the New You: A Yoga Journey of Resolutions and Renewals ✨

📅 Date: Sunday, January 26th

⏰ Time: 10:30 AM - 12:30 PM

Join us for a special yoga session designed to align your New Year’s resolutions and personal goals through mindful movement. We’ll explore the transformative power of Sun Salutations (Surya Namaskar) to honour change and embrace the light of new beginnings. 🌅

What’s Included?

🌻 Moving Meditation: A sequence of Sun Salutations accompanied by breathwork and intention-setting.

🖊️ Journaling: Set your 2025 intentions with a small guided reflection.

🍵Tea & Snacks: Relax and share moments of connection after practice.

Participation:

35€ (Early Bird: 30€ – book & pay by January 17th)

Spaces are limited – we’ll confirm the event once at least 3 participants sign up by the early bird date.

Why Sun Salutations? 🌞

Sun Salutations are more than a yoga sequence—they symbolize transformation and renewal. Traditionally practiced during transitions, they connect breath with movement to foster clarity, discipline, and inner strength. Together, we’ll honour this ancient ritual as we step into 2025 with purpose.

AGENDA

🤍🌿Welcome and Setting Intentions

Significance of Transitions in Yoga philosophy

Resolutions, Intentions

🤍🌿Guided Warm-Up

Awaken body and mind

Grounding and breath connection

🤍🌿Moving Meditation: 108 Sun Salutations

Steady, Meditative pace

Variations and modifications offered to suit all levels (we can adapt so you are able to do the full meditation; pauses are also allowed)

🤍🌿Cool Down and Integration

Seal the practice

Reflection

🤍🌿Closing Circle

Book with: cflowyogawellness@gmail.com
Call or text 0471 62 87 12
More info on C Flow Yoga: www.cflowyoga.com

12/01/2025

Discover the winter experience of receiving a massage, a reiki session or private sound bath at the studio ❄️

💆‍♀️Every detail - from soothing sounds, scents to soft ambient lighting - has been thoughtfully curated to create the perfect restorative escape.

✨️Imagine soft, glowing lights and a cascade of starry effects enveloping you in a magical, serene atmosphere. It's a space where stress melts away, and peace gently embraces your mind, body and soul. ✨️

I can't wait to welcome you to this deeply restorative winter experience 💜

21/11/2024

🌈 Chakra Crystal Bowl Balancing: Your Ultimate Relaxation Hour
Let the candlelight and harmonious vibrations of crystal bowls transport you to a place of deep calm. This transformative sound bath aligns your body’s natural rhythms and helps you release stress, improve sleep, and achieve a mental reset.

🕯️ Dates:

8 December (Sunday), 18:00 - 19:00
27 December (Friday), 18:00 - 19:00
✨ Pricing:

Early Bird: €30 (book and pay by 29 November for the 8th or by 19 December for the 27th).
Regular Price: €35.
Spaces are limited, and events are confirmed once 3 people sign up by the early bird date. Don’t miss this magical experience!

04/10/2024

𝐄𝐯𝐞𝐧𝐭: 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 & 𝐀𝐩𝐞𝐫𝐨

🎃👻 Get ready for a 🆂🅿🅾🅾🅺-🆃🅰🅲🆄🅻🅰🆁 Pilates session with a twist! Join us for Pilates class where we'll strengthen and stretch with
e̼e̼r̼i̼e̼ ̼b̼e̼a̼t̼s̼,̼ ̼g̼h̼o̼s̼t̼l̼y̼ ̼p̼r̼o̼p̼s̼,̼ ̼a̼n̼d̼ ̼c̼o̼s̼t̼u̼m̼e̼s̼ ̼e̼n̼c̼o̼u̼r̼a̼g̼e̼d̼!̼ 🤡🙀😱

Whether you're a beginner or a Pilates pro, this fun and fright-filled workout will leave you feeling both energized and spooky. Come dressed as your favorite character, or just in dark colors (if you’re shy) and let's enjoy some Halloween spirit while we flow through our Pilates moves.🧟‍♀️

I̼’̼l̼l̼ ̼s̼e̼r̼v̼e̼ ̼s̼o̼m̼e̼ ̼l̼i̼g̼h̼t̼ ̼a̼p̼é̼r̼o̼,̼ ̼c̼a̼n̼d̼y̼ ̼a̼n̼d̼ ̼a̼ ̼w̼i̼d̼e̼ ̼v̼a̼r̼i̼e̼t̼y̼ ̼o̼f̼ ̼0̼%̼ ̼w̼i̼n̼e̼ ̼🥂🍬🍭

𝐖𝐡𝐞𝐧: Thursday 31 October 2024 – 18h30-21H00 (75 min class and apéro time. Feel free to drop in and out of the apéro – you don’t need to stay for the entire duration)
𝐏𝐫𝐢𝐜𝐞: 25€
𝐁𝐨𝐨𝐤: Send an email to cflowyogawellness@gmail.com or a DM here

03/10/2024

Last date for the ethereal sound bath sessions! - last spots are still open!
19 October Saturday – 17H00 – 19H00

Under the candle lights, let the healing vibrations of the crystal bowls align your chakras, the Tibetan bowl ground your senses, the temple bell infuse you with serenity, and the gong’s profound reverberating tones wash over you, releasing tension, renewing your energy, and elevating your being. Step into this transformative soundscape, reconnect with your innermost self, and allow yourself to be carried into a state of deep relaxation and harmony. Other magical instruments are added to bring you on a deep voyage.

Not to be missed !

Price: 40€
Group of 9 people max.
All materials are provided.

To book send an email to cflowyogawellness@gmail.com or call +32 471 62 87 12

C Flow Yoga

07/10/2025

07/10/2025

25/08/2025

25/08/2025

07/05/2025

14/04/2025

01/03/2025

12/01/2025

12/01/2025

21/11/2024

04/10/2024

03/10/2024

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