28/05/2026

CARDIO DANCE SCULPT WITH WEIGHTS
🗓 Saturday, 6 June
⏰ 11:00 – 12:15

Come dance to the beat, sweat, sculpt & stay for a drink with us ✨

Expect easy-to-follow, no-brainer choreography designed to keep you moving continuously while working the full body and elevating the heart rate in a fun, energizing way.

A seriouuuus mood boost for your saturday! 🤪✨️☀️

✨ Full-body workout
✨ Cardio + sculpt with weights
✨ 80s & 90s throwback playlist
✨ Fun, repetitive no-brainer movement
✨ Community drinks after class

💫 Early Bird until 31 May - 20€
25€ after 31 May

28/05/2026

INTERNATIONAL DAY OF YOGA
🗓 Sunday 21 June — 10:30-13:00

To celebrate the International Day of Yoga, I’m very happy to invite you to a special collective gathering centered around movement, meditation, ritual, and community. 📿🕉

Together we will move through 108 Sun Salutations as a meditative journey — allowing breath, repetition, and rhythm to guide the practice.

This practice is not about perfection or performance. Participants are welcome to pause, modify, rest, or visualize rounds internally throughout the journey. Yoga is more than physical movement — awareness itself is part of the practice.
📿
Following the physical practice, we will gather to create our own Rudraksha malas with tassels, each bead threaded with intention and presence.

The morning will close with tea, drinks, and community connection.🍵🧘‍♂️🕉🧘‍♀️

WHAT TO EXPECT:
Arrival & grounding
Intention setting
Collective altar ritual
Intro & Dharma talk
Guided 108 Sun Salutations
Meditation through movement
Rudraksha mala creation with tassel
Tea & community gathering

INCLUDED:
Intention setting guideline materials
All mala-making materials
Rudraksha beads, thread & tassel
Tea & refreshments

IMPORTANT:
This experience is open to all levels.
You do not need to complete every physical round to participate fully.

EXCHANGE
45€ before 10 June, 50€ after 10 June

I truly look forward to sharing this experience and celebrating the International Day of Yoga together. 💖✨️

05/05/2026

C FLOW YOGA was never meant to be just a class.
It's a space where I actually get to know you, your body, your rhythm.

Small groups means I can follow your progress, adjust, support, and create something more personal than what you'd find in big studios.

No pressure, no judgement, just a space to move, breathe & feel good 💛🏵✨️

27/04/2026

Your new favourite ritual starts here ✨️

A place to slow down, release tension, and reconnect witu yourself 🫶

Small groups, personalized guidance, and a truly caring atmosphere 💜

📍 Cimetière d'Ixelles
🎁 Mention 111 when booking for a sweet welcome gift 🎁

Spots are very limited - come experience it for yourself

Classes in English/French

27/03/2026

🎾 The Knot Release Session – Fascia & Trigger Point Class

Tight shoulders? Stiff hips? Lingering knots that just won’t go away? This session is designed for you.

Using tennis balls and gentle guided movements, we’ll target common areas of tightness and knots to help your fascia move freely and your muscles recover.

This is a guided self-release experience — sometimes intense, always effective.

Perfect for:
People with muscle knots or chronic tension
Those who train regularly (Pilates, strength, running, etc.)
Anyone looking to move and feel better in their body

✨ Release deep muscle tension
✨ Improve mobility and flexibility
✨ Support recovery and reduce stiffness
✨ Feel lighter, looser, and more aligned

No experience needed — just come as you are and discover a new way to take care of your body.

Limited spots for a more personal, guided experience — reserve yours today! Price: Early bird before 30 April: 25€ / Regular: 30€
Tennis balls included — take them home to continue releasing at your own pace 😊😌

27/03/2026

✨ Crystal Bowl Sound Bath
🗓 Saturday 18 April — 19:00

Step out of the noise and into stillness.

This immersive crystal bowl sound bath is an invitation to slow down, reset, and reconnect with yourself. As you lie down and relax, the vibrations of quartz crystal bowls will gently guide your body and mind into a deeply restorative state.

The frequencies work on a subtle level to release tension, calm the nervous system, and create space — physically, mentally, and emotionally.

No effort, no experience needed. Just arrive, get comfortable, and allow yourself to be carried by the sound.

🌙 Release tension
🌙 Calm your mind
🌙 Recharge your energy

Spots are limited to keep the experience intimate.
Book now!

Price: Early bird before 10 April = 25€, Regular: 30€

27/03/2026

🎤 BRITNEY VS TAYLOR – PILATES SCULPT SHOWDOWN

Team Britney or Team Taylor? 👀

Pick your team and get ready for a one-of-a-kind Pilates Sculpt experience! 🏋‍♀️🔥🌶

This special class blends controlled strength, core work, and full-body toning with the energy of your favorite pop icons.

Move through a dynamic sculpt session targeting arms, legs, glutes, and core — all set to a Britney vs Taylor soundtrack.

Expect a playful, high-energy atmosphere, and a workout that leaves you feeling strong, empowered, and energized.

No experience needed — just bring yourself on :) We'll share some special drink at the end together 🌸💕🍵

Team Britney or Team Taylor… who’s it going to be????

👉 Spots are limited — book now!
12 April Sunday 11:00-12:00
Early bird (before 6 April) - 20 € After= 27€

21/03/2026

I swear I was 26 just a second ago 🙈🤣

C Flow Yoga

28/05/2026

28/05/2026

05/05/2026

27/04/2026

27/03/2026

27/03/2026

27/03/2026

21/03/2026

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