27/03/2024
Online yin yoga workshop coming up!
✨✨ Hips & Grounding ✨✨
✨ The hip area has a dense network of fascia
✨ Many muscles begin or end in this area
👉 This means that our body can harbour a lot of tension – physical and emotional – in the hips
👉 Since the fascia connects everything in the body, this tension affects other body parts as well
When the hip area is tense, energy cannot flow freely. Grounding and staying grounded becomes more difficult and you tend to retreat more into the mind.
Reasons enough to give our hips some love! Join me, you won’t regret it 😉
Practical April 14th from 10:30 to 12:30 CET Online workshop from the comfort of your homeExchange: 25 € Hips & Grounding April 14th 10:30-12:30 CET During this two-hour online workshop, we wil…