30/07/2024
Day 1 | Event 3 | Chipper
AMRAP 13
25 barbell power sn**ch
25 calories row
26 alt hang sn**ch
25 box jump over
25 barbell squat
I had tried this workout in the lead up to the comp, and absolutely hated every second of it, and my hopes weren’t that high 🤢
I came in 3rd place in this workout, and I genuinely put it all down to my breathing👃😮💨
The aim was to breathe steadily, and stick to nasal breathing for as much / long as possible. By the time I got to the box jump overs that idea went out the door for a minute, but coming back to my breath, helps me to focus, to stay in control of my fatigue and to ultimately perform at my best.
When working with me, you’ll learn how to breathe to transform your internal world, but ALSO, to deliver physical performance at it’s finest 💯
Change your breath, and change your physique!
Reach out if you want to become an absolute machine when it comes to your cardiovascular capacity 🚀🚀
👋🏽💛
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