Elevate with Jo

02/06/2025

28/05/2025

I’m tired today.
My 22-month-old still doesn’t sleep through the night.
My head feels like fog.

I asked myself: what do I need to get through the day?

I didn’t find a big answer but I found breath. And in that breath, I remembered that it’s okay to have a slow day and that support doesn’t always come from big shifts.

Sometimes it’s in the smallest things:
• clean water
• five slow breaths
• a “quiet” yes to rest

This season of life is demanding, but it also reminds me how important it is to build support systems - not just for today but for the life I want to grow into.

I’ll share later what that looks like for me soon.

For now, I’m just honoring the tired parts and trusting that softness is a strength.

26/05/2025

I didn’t started journaling to become more productive. I started because I felt that I didn’t hear myself anymore.

Sometimes the first step isn’t a plan to do more in a day, it’s a pause.

One simple question on a page to quiet down your ever racing mind.

If journaling is (or could be) a part of your own coming home, I’d love to hear from you.

What would your first sentence say today? Let me know!

I will share some of my personal journal prompts soon.

03/05/2025

Lately, I’m learning more about how our minds work.

Did you know that our minds see what we want to see? If you decide to see heart-shaped objects, your mind will let you see those objects. Before you never noticed it because you didn’t want your mind to focus on it. Try it out!

If you take this further, many of our limiting beliefs are made up by ourselves. When you believe you’re not enough, you will see proof that you are.
So when we start saying to ourselves that we are enough and that we don’t have to be perfect, our minds will start focusing on the good things and the positives that we have in our lives.

It will take some time, but change is possible🫶

06/03/2025

Yesterday we had a community call and they spoke about taking imperfect action. The only thing I could think of was: help, I’m not gonna post videos of me because I’m not capable of doing that.

Do you recognize thoughts like that?
💭 I’m not good enough.
💭 Success is not meant for me.
💭 I can’t do this.

These are limiting beliefs – beliefs that keep you small and stand in the way of your growth. But the good news is: you can break through them!

Swipe through the carousel to discover:
✔️ What limiting beliefs are
✔️ How they hold you back
✔️ How to replace them with positive beliefs

04/03/2025

In my earlier posts, I talked about starting an online business and personal growth but that isn’t the only reason why I started this. Health is also an important motive.

I knew that water is of great importance for our health but I didn’t know that the type of water could be of such importance. I discovered Kangen Water! And trust me, I’ll never go back!

Here’s why:

✅ Alkaline & Ionized – Helps balance your body’s pH and reduce acidity.
✅ Super Hydrating – Smaller water molecules mean better absorption and deeper hydration.
✅ Antioxidant-Rich – Fights free radicals and supports a healthy immune system.
✅ Detoxifying – Helps flush out toxins naturally and improves digestion.
✅ Eco-Friendly & Cost-Effective – No more plastic bottles, just pure, healthy water straight from your tap!

02/03/2025

When I read this quote it made so much sense!

We are so used to getting everything we want almost directly. We want to watch a movie, Netflix, Disney,… will let you watch it in a few minutes. You need new clothes: you order it online and a day later it’s on your doorstep.

When you can get so many things almost directly it can become more difficult to have the patience and discipline to work towards a goal.

And only with discipline you’ll be able to reach ag goal💪

01/03/2025

It’s the first of March and somehow March always feels like a good time for new and better beginnings.

This month Spring will start, flowers will be growing, everything is coming to life again.

It feels like my winter hibernation is starting to be over and it’s to start blossoming. So I’m excited for what’s coming💪

27/02/2025

If I want to change something in life than it has to start with me. I can not expect to create a better life if I keep doing the same things.

I have to choose what my priorities are and stick with them.

Is it more fun to watch a Netflix series after I worked all day, made homework with my oldest 2 while entertaining a 1,5 year old and tried to do something in our household? YES, it is!

But will watching a Netflix series change something for my life, my family’s life? No, it won’t!

I want to create a better life for my children and show them that you can get everything in life when you work for it and believe in yourself.

So most evenings I choose to work on my 6 weeks business launch, watch a community call or work work on myself and step for step I will create the life I want.

25/02/2025

For a long time I felt that I had no control over my time. I didn’t really feel that I was leading my life but time was the boss. I was always busy but never got anything done.

I use a calendar but when I write everything in it, it becomes too much. I loose track of things, it becomes overwhelming. Then I found my little sidekick. It reminds my a little bit of the tamagotchi I had as a kid (yes, I’m that old😅)

When I finish a task I can click to complete it and after a number of tasked are finished she can go on a little adventure and I get to learn something of the area where she is exploring.

For my mind this works so maybe it can help you too.

22/02/2025

It’s so exiting to learn new things!

I’m starting to learn more about ionized water and the positive effects it can have on our bodies, the incredible products we are working with and ofcourse how to start and manage an online business.

The pas week I learned about Meta’s business suite and found out that you can use a pixel to track traffic from a website AND my landing page got created by my mentor hanna.slegers and her team!

So if you are already getting curious about what I’m doing… Check out www.elevatewithjo.be

19/02/2025

✨When I read this from empirewellbabe I thought: yeah, that is exactly what I need to work on.

I’m a doubter and overthinker. That is something I’ve been working on for some time. Now that I started this journey I know that can be a dealbreaker.

Speaking in doubtable terms to/about myself will make it more difficult to succeed. So let it be a reminder to myself and to you to be gentle for ourselves and speak in a positive way about ourselves and our goals and dreams✨