Educate.Coach.Motivate

27/08/2024

🎙 𝑺𝒂𝒍𝒆𝒔 𝑷𝒐𝒔𝒕 𝑨𝒍𝒍𝒆𝒓𝒕 - 𝒀𝒆𝒔 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒆𝒍𝒍 𝒚𝒐𝒖 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈

𝑆𝑜 𝑤ℎ𝑦 𝑤𝑜𝑢𝑙𝑑 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑢𝑦 𝑚𝑦 𝑠𝑡𝑢𝑓𝑓?

You’re stuck in achieving your health goals because of:

- Overwhelm
- Bad Time Management
- Going All In, but very quickly all out

You have achieved success, but it never lasted

Are you willing to take a step by step approach?
Are you willing to listen and implement in a slow pace?
Do you see that you can only climb your mountain in phases?
This is not RED BULL extreme sports, but it is carrying your own bags on Mount (insert name) together.
This should not be heavy or taxing, but it is an effort.

You can even have a bunch of excuses, because don’t we all…
-> let's deal with those too.

How?
We’ll use my S.O.S. System
Your workouts will be
Short -
Optimal (for you) -
And focused on Strength

We will look at where you are now and where you would optimally be.
You’ll get a clear answer to the possibility of achieving that - no selling hopes and dreams
You’ll know and understand what to do and why.
We’ll meet regularly by zoom or in real life if possible to train and coach you in the areas most important for you.

We’ll use our IAM meditative practice

Imagine
Act
Manifest

Because everything starts within the constructs of your mind and visualization
Your gains?

You’ll feel better, sleep better and move better
You’’ll feel and be stronger both physically and mentally
Regain self confidence
Achieve a resilience you’ve never experienced before

If this sounds like something you would be open to discover, type S.O.S. in the comment section or send me a DM.

27/08/2024

🍀 𝐓𝐡𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐈 𝐠𝐞𝐭 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐰𝐢𝐟𝐞 𝐚𝐧𝐝 𝐤𝐢𝐝𝐬 - 𝐒𝐌𝐈𝐋𝐄

Because social media is often a facade, no?

But you know what? Smiling works. The action in itself not only changes your physical appearance - and often makes you look better., but it tells your brain to release neuropeptides (transmitters) like dopamine and endorphins.
They will literally help you feel better, aid in pain relief and even be antidepressant.

So here's to smiles 🙌🏽

09/08/2024

What's the main reason you've quit your fitness routines/habits/programs?

03/08/2024

Remember: Life is a game, a dance, an experience.
So don't hold back.

10/07/2024

🧐 𝑾𝒉𝒂𝒕 𝒅𝒐 𝒀𝑶𝑼 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒎𝒂𝒅𝒆 𝒎𝒚 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒊𝒏 𝒂𝒄𝒉𝒊𝒆𝒗𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒈𝒐𝒂𝒍𝒔?

Tell me in the comments 👇🏽

Is it working out 3-4 times/week?
Is it eating the right foods?
Is is it sleeping enough?..

After working with well over 1000 clients over the last 20 years in coaching, there is a secret to achieve (any of) your goals.

Tell me what you think? 👇🏽
Check my page later, when I reveal the truth 😉

09/07/2024

😴 𝟑 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐨𝐧𝐢𝐠𝐡𝐭 𝐭𝐨 𝐬𝐥𝐞𝐞𝐩 𝐛𝐞𝐭𝐭𝐞𝐫

Just a few days ago I told you, 1 of 5 things to change your physique is :
Have GOOD sleep. Let me show you 3 simple things you're not doing and can implement tonight

1. Think in cycles of 90' - 3 blocks = 4,5 hours 4 blocks = 6 hours, 5 blocks = 7,5 hours (ideally for most)
Now calculate back from when you need to wake up = when you go to bed.

2. Take 15-30' (or longer) to slow your mind down. Write down your thoughts, meditate, even stretch, read a book, have s*x - and NO Screens

3. When you lie down , think of things you're grateful for, move your attention to relaxing your body, your face, your shoulders and just breath deeply and let yourself slide into a deep sleep.

These steps are not the end all be all 😉

22/04/2024

𝑳𝒊𝒔𝒕𝒆𝒏 𝒖𝒑 - 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒕𝒓𝒚 𝒎𝒚 𝒏𝒆𝒘 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒐𝒖𝒕 𝒇𝒐𝒓 𝑭𝑹𝑬𝑬!

You’ve done the diets,
the heavy workouts,
the cold baths and
the intermittent fasting…and yes you did get results.
BUT you weren’t satisfied with the results.

Mostly because these results didn’t stick and the toll was more demanding than the benefit.
If that’s you and you finally understand that health, wellness and looking good naked is not all about sacrificing and suffering, keep reading.

𝑌𝑒𝑠 𝑖𝑡’𝑠 𝑔𝑜𝑜𝑑 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑠𝑜𝑚𝑒 𝑝𝑎𝑖𝑛 𝑡𝑜 𝑔𝑒𝑡 𝑡ℎ𝑒 𝑔𝑎𝑖𝑛, 𝑏𝑢𝑡 𝑖𝑡’𝑠 𝑎 𝑙𝑖𝑒 𝑡𝑜 𝑡ℎ𝑖𝑛𝑘 𝑡ℎ𝑒𝑟𝑒’𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑔𝑎𝑖𝑛 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑎𝑛𝑦 𝑝𝑎𝑖𝑛.

The health and fitness space is saturated with tips about what you should and shouldn't do to get results.
We have all these ‘great’ one liners like: Abs are made in the kitchen, Burn fat while sleeping, increase your metabolism 100X…

What if it’s not about getting these crazy 6 week, 12 week, 28 day results.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐬 𝐚 𝐥𝐨𝐧𝐠 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐥 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐫𝐮𝐧.
𝐔𝐩 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧, 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐟𝐚𝐬𝐭, 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐮𝐧

Let me take you on a transformative journey to reshape the way you are getting results within your mind and body.
This time you not only get the results, but you also keep them.
You’ll not only feel good, but you’ll be extremely healthy, feel peace of mind and off course you’ll also look good.

If you want to start for FREE, without any obligation to continue - Comment FREE
I’ll send you a DM to get started.

21/09/2023

Stolen / Used from Progress, succes (almost) never a straight line, right?
Love the way it’s shown here!

13/09/2023

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘄𝗼𝗿𝗱𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗶𝗻𝗴 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

Ever hear someone (or yourself) saying:
I am sick
I am stupid
I am scared
…
I have and have said these type of statements, and most likely you have to

But then have you ever heard someone say:

I am beautiful
I am strong
I am smart
…
Probably not.

Why is that?

Why would you call yourself all these negative emotions you feel at any moment, but you won’t tell yourself positive affirmations?

Did you know that words have power?
Do you know that they can shape you, your circumstances, your life.
Unconsciously most of the time, but they still do.

Try this. Every time you feel a negative emotion or feeling trying to bring you down, even a feeling of sickness, say this:

I am grateful to be alive
I am thankful for my health
I am happy
I feel joy and peace
I am confident
I am pleased with myself
I am loved
I am grateful for….kids, partner,house,...

When you’re cycling, driving your car, walking, praying or meditating, it doesn’t matter.

These practices have nothing to do with religion, because they will work for anyone at anytime.
Believe me, I can be one negative guy…
But practices like these have helped me become more of the person that I want to be.

Start speaking life over you, start healing your mind, body and soul by expressing who you were meant to be.

So many people day and day out talk bad about themselves, don’t be that person!

Be like the Mole and be kind to yourself, even if it’s simply by thinking and talking positive about yourself.

Tx Babs voor het boek ❤️

04/01/2022

🎯 𝐒𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 & 𝐬𝐭𝐚𝐫𝐭 𝐝𝐨𝐢𝐧𝐠

Wat mijn wens is voor JOU in 2022?

⚡Neem je Fit ZIJN weer in eigen handen.
⚡Word zo sterk mogelijk
⚡Loop verder
⚡Sprint sneller
⚡Eet lekkerder en gezonder

3 opties:

Personal training
Duo Training
Online training

Hoe gaan we dat doen?

💥Training op maat
💥Slaap optimaliseren
💥Goede gewoontes creëren
💥Food Food Food
💥Training the Mind

🔥 Shoot me a message & Let's do this!💥

10/07/2021