13/09/2023
𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘄𝗼𝗿𝗱𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗶𝗻𝗴 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Ever hear someone (or yourself) saying:
I am sick
I am stupid
I am scared
…
I have and have said these type of statements, and most likely you have to
But then have you ever heard someone say:
I am beautiful
I am strong
I am smart
…
Probably not.
Why is that?
Why would you call yourself all these negative emotions you feel at any moment, but you won’t tell yourself positive affirmations?
Did you know that words have power?
Do you know that they can shape you, your circumstances, your life.
Unconsciously most of the time, but they still do.
Try this. Every time you feel a negative emotion or feeling trying to bring you down, even a feeling of sickness, say this:
I am grateful to be alive
I am thankful for my health
I am happy
I feel joy and peace
I am confident
I am pleased with myself
I am loved
I am grateful for….kids, partner,house,...
When you’re cycling, driving your car, walking, praying or meditating, it doesn’t matter.
These practices have nothing to do with religion, because they will work for anyone at anytime.
Believe me, I can be one negative guy…
But practices like these have helped me become more of the person that I want to be.
Start speaking life over you, start healing your mind, body and soul by expressing who you were meant to be.
So many people day and day out talk bad about themselves, don’t be that person!
Be like the Mole and be kind to yourself, even if it’s simply by thinking and talking positive about yourself.
Tx Babs voor het boek ❤️
