22/04/2023
3 Unexpected Health Benefits of Foot Massage.
1. Improve Circulation
We have become accustomed to not using our muscles on a regular basis as a result of our mostly sedentary lifestyle. The muscles in the feet receive little exercise, and circulation is frequently hampered by tight and uncomfortable shoes .
A 10-20 minute massage session before bed can significantly improve circulation in the lower extremities, which is especially important for diabetics.
2. Help Prevent Foot and Ankle Injuries
Massage of the feet can help with joint pain and injury recovery, as well as reduce muscle soreness. Massage, when combined with foot and ankle strengthening exercises and stretching, can help to prevent future injuries and speed up recovery from existing ones.A short session of 3 to 5 times per week will ensure that you avoid injury. We all have clumsy moments, but having a strong and flexible ankle and foot ensures that we avoid painful injuries.
3. Alleviate the Symptoms of Depression and Anxiety
Looking at some of the research on the effects of reflexology, it appears that this type of foot massage goes beyond simply relaxing people for the duration of the massage.
It has been demonstrated that frequent sessions significantly reduce anxiety in cancer patients.[3] The techniques are simple to learn and can be used to effectively deal with depression and anxiety.