Gyan Psd Khaptuwa Rai- Gumansing

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Gyan Psd Khaptuwa Rai- Gumansing

Physical activity can be fun and help prevent diseases. It doesn’t matter how you move or how fit you are. When it comes to your health and wellbeing. Be active!

Never stop doing good things for a reason & Inspiring millions around the world.

05/09/2025

I am deeply humbled to receive the Full-Colour Award from RAMS. This recognition is not merely a personal achievement, but a testament to the collective efforts, unwavering commitment, and shared passion of our RAMS Badminton community.

As Head Coach and Treasurer, I have had the privilege of collaborating with exceptional players, dedicated committee members, and a supportive environment. This award is a collective achievement of all who continue to grow and elevate our club together.

I extend my sincere gratitude to RAMS for this honour; it serves as a source of motivation for me to consistently deliver my utmost dedication both on and off the court.

08/03/2025

🌍 Behind every successful woman is herself - There is no limit to what women can achieve.

Happy International Women’s Day! 💜✨ Today, we honour the incredible women who have dedicated their lives to making the world a better place. Their selfless commitment, strength, resilience, compassion, and unwavering kindness continue to inspire us all.

Let’s celebrate the power, love, and achievements of women around the world! 🌟💪🌍

14/12/2024

Happy Birthday to my amazing daughter Sneha ! Today, as we celebrate your special day, I want to say how proud we are of the incredible person you are becoming. You are smart, kind, and full of potential, and every day you inspire with your determination and spirit.

As you step into this new year of your life, always believe in yourself and your abilities. Life is full of opportunities and challenges you are destined for greatness. Remember that challenges and difficulties are just stepping stones to greatness, and you have all the strength and resilience you need to achieve your dreams. Keep shining bright, spreading kindness, and chasing your goals fearlessly.

Wishing you a day filled with love, blessings, and everything that makes you the best and better person. The future is yours to create, and we can’t wait to see all the amazing things you’ll accomplish 🌸🌼💛🧡💙🩶🤍💚❤️⚕️💊⛑️🌍.

From Aama .k.rai & Bhai .rai

13/12/2024

Dr , Thank you for the lovely Christmas card! It means a lot to us. We truly appreciate the care and kindness. Wishing you and your family a joyful time as always. Merry Christmas🎄🎁 🎅 and Happy Year. On behalf of the Wretham Med Dept and from all the medical staff.

15/11/2024

Today is a remarkable day- On the Formation Parade for the Royal Army Medical Service (RAMS). Enjoy every moment, stand proud and continue to do the great work we currently do in the RAMC, RADC and QARANC in the RAMC.

We gather to commemorate an important milestone—the formation day (Friday 15th November 2024) of our Royal Army Medical Service (RAMS). This day stands as a testament to the courage, compassion, and unwavering dedication that define our work and our calling. Since its inception, the Army Medical Service (AMS) has been at the heart of military readiness, ensuring the health and resilience of our service members in the Armed Forces- in every challenge they face. As we celebrate the reformation day of the Royal Army Medical Service (RAMS), let us reaffirm our commitment to this vital mission. Let us honour the values of resilience, compassion, and selflessness that drive us. And let us continue to support one another as we face new challenges with the same courage and determination that has always defined us.

25/05/2024

Copied and paste: Essex & Herts Air Ambulance, unlike NHS emergency services, is a charity. The free life-saving service is provided 24/7 by helicopters and by rapid response vehicles.

Each critical care team consists of a pilot and co-pilot, a pre-hospital care doctor and a critical care paramedic.

They can be rushed to the scene with life-saving support equipment to deliver advanced clinical care, usually only available in the hospital emergency department.

Once stabilised, the patient will be conveyed to the most appropriate hospital by air or land.

21/04/2024

Sunday | Vibes | 21 Apr 24

16/03/2024

Preparing for workout | Good Friday | Active

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