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Reclaim Your Health Reclaim Your Health is here to help you live your best life. Our health is slowly being taken out of our control. Come learn how to take it back!

29/12/2020

Well this makes all the sense in the world. Let's ignore doctor's advice. And we wonder why we can't get healthy...
https://www.wsj.com/articles/new-u-s-dietary-guidelines-reject-recommendation-to-cut-sugar-alcohol-intake-11609254000?utm_source=facebook&utm_medium=news_tab&utm_content=curated&fb_news_token=DE0mGeCJ960MC3GsPI6Htw%3D%3D.jytAe8aIdyYU%2FwLEBNqzHhYCsdkDe5rUuTRElLSGVv8iowdwPsV9pv4J4bLE8tuNooO4lAtRd%2FHUU8rbcWwq7jwz4a413BD6VUd%2FCZqtYZ7kJUegFXRLrTSMLVAfq5XMNn8VvNNpJRA39x4iplKm8JpgV65NgjazQmhrWEnJIuxf%2ByyQ7q%2Bkgw6xBGDiBjZtwBLb6WgmzPfHb72zqBW4ujVLWluYqPfe9SKy9%2FFMicifmpmi%2FVV4pojx8%2FJ1OiUeDwk%2FUlzAVqJ1Um4bDxpbd2cvrnMd%2BYcfhOFixXbGvjR0vvBljtNgoIsV7uM7WIBM5kTUlPntufhzN3DpBSOSrw%3D%3D

22/08/2020

Have fun with this new exercise!

I love this infographic. Makes picking great foods super easy, especially a time like this when we need to really take c...
02/08/2020

I love this infographic. Makes picking great foods super easy, especially a time like this when we need to really take care of ourselves.

26/07/2020
Little bit longer and in depth, but definitely good information, if I say so myself 😁
30/06/2020

Little bit longer and in depth, but definitely good information, if I say so myself 😁

Just a few things I've been thinking of lately about health care, personal care and illness. I think you'll really enjoy this one

23/06/2020

What is functional training? How does it work for everyday people? How can you start?

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