Melfit

Melfit Fitness for EVERY body. Stop Wishing Start Doing! Full body training, intervals, circuit training, functional training, life strategies for a fitter you!

Please come practice yoga together while supporting this admirable charity. I’m teaching an asana segment & would love t...
06/03/2022

Please come practice yoga together while supporting this admirable charity. I’m teaching an asana segment & would love to see you there ❤️

10/12/2021
02/06/2021
14/05/2021

Sharing a love of yoga with children, exploring nature, playing games and doing creative activities, telling stories, but mostly just tapping into the happiness that dwells within.   Reserve your child(rens) place soon. More Info:  yogacamp  or email Courtenay at yogatervuren@gmail.com

17/11/2020

Take a break!
15 minutes yoga pause
refresh body & mind

09/11/2020

Hey fitness friends,
During the Covid restrictions I will be giving small group (3-4) training in Park Tervuren. Pm me for details 😊💪🏻

09/11/2020

10 minutes Work from home full body desk workout.

Join my Wednesday 9:00 😊 even in your pj’s ! This is the time to stay connected & keep practicing 🙏
29/10/2020

Join my Wednesday 9:00 😊 even in your pj’s ! This is the time to stay connected & keep practicing 🙏

Following the new measures taken to prevent the spread of Corona, the Tree needs to close its doors again as of 30 October 2020, 18u00. This closing is for at least 3 weeks.  We will follow up on the situation & communicate as soon as anything changes.  It is with deep regret that we close the...

27/06/2020

Tough one 💪🏻

02/06/2020

Dear Fitness Friends,
I am not going Live this evening in solidarity with Blackout Tuesday. Instead please join me, wherever you are, in taking a moment to remember Compassion, Empathy, Kindness, beauty (the inside kind) and love. To move forward we all need to work towards unity, not divisions, creating paths for more equality and doing things that offer hope not despair. How? That is the big question. Begin with yourself. Quiet your mind, so that you can ask yourself hard questions, and hear Truth.
Join me now...
or, if you really need that workout do one of the videos posted earlier. Take care and see you next week.

27/05/2020

Hey fitness friends, I had to delete yesterday’s live video. Total camera fail 🤪 Sorry to anyone planning on doing the live class. Next week will be back on track!

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