23/08/2024
J'anime en septembre un cycle pour comprendre les mécanismes de la respiration accessible à tous.
Un peu d'anatomie palpatoire, des étirements, du renforcement musculaire et des temps d'observation de vos habitudes respiratoires. Quels en sont les impacts et comment les réharmoniser.
A très bientôt 🙏
🌬️ Exciting announcement! 🌬️
This September, join us for a transformative 4-session workshop focused on understanding and optimizing your breath. Whether you're looking to reduce stress, boost energy, or simply become more aware of your breathing, this series is for you!
Workshop Overview:
🔹 Session 1 (Sept 4): Respiratory System Overview
🔹 Session 2 (Sept 11): Scalene & SCOM Muscles
🔹 Session 3 (Sept 18): Intercostal & Pectoral Muscles
🔹 Session 4 (Sept 25): Diaphragm Optimization
Details:
🗓️ Dates: Every Wednesday (Sept 4, 11, 18, 25)
🕒 Time: 7:30 PM - 9:00 PM
📍 Location: Serendip Spa, Place Stéphanie, Brussels
💶 Price: 140 euros for all four sessions
Why Attend? Breathwork is a powerful tool to enhance mental clarity, reduce stress, and improve overall well-being. Each session will include practical exercises and a Do-in routine to center your mind and improve Qi flow.
https://www.eventbrite.be/e/breathe-in-harmony-4-session-workshop-on-respiratory-anatomy-tickets-997457400937?aff=ebdsoporgprofile
