Mindspa, Bansko (2026)

03/01/2026

Why does letting go hurt so much?

Because you’re not just letting go of a person. You’re letting go of the little life you built together... breakfasts by the water, Friday-night gaming, the inside jokes only you two understood.

You’re also letting go of a piece of who you were. You’re not “in a relationship” anymore. You’re on your own now.

And you’re letting go of the future you pictured: the plans, the hopes, the version of life you wanted so badly… that didn’t happen.

That’s why even starting to let go can feel impossible. You do everything you can to avoid it — but avoiding it only drags the pain out longer.

Our self-therapy course “Post Breakup” can help soften that pain.

Link in bio.

02/01/2026

5 healing phrases for your wounded inner little girl:

- I’m here with you, and I’m not going anywhere.
- I love you, and I accept you exactly as you are.
- You matter to me more than anything. You’re precious. You’re important.
- I’m on your side, always.
- I’ve got this. You can lean on me.

#2026

30/12/2025

How life changes when you step out of a child mindset:

1. You start acting with intention, not on impulse.
2. You build real inner stability.
3. The constant guilt and shame start to fade.
4. Your relationships get better.
5. You stop waiting for approval or permission.
6. A lot of fears and anxiety ease up.

Maybe right now this sounds unrealistic to you. We get it.
But if you give it try, you’ll see that you can turn your life around.

28/12/2025

Five signs you’re still carrying a "big kid" mindset 👇

1. You get so upset you could scream (or cry) when things don’t go as planned
2. You often feel like life is unfair
3. You struggle to meet in the middle: it’s either ultimatums or you cave
4. You blame your problems on the world, other people, or luck
5. Responsibility scares you: you’re afraid to mess up or let someone down

If you don’t truly grow up at 20, 30, 40+, you end up constantly fighting the world. Everything feels dangerous, exhausting, unfair. And deep down, you keep wishing some adult would come along and fix it all for you.

Bad news: nobody’s coming.
Good news: you can become that adult for yourself.

✅ And no — it doesn’t take years of therapy. Set aside just 20 minutes a day, get to know yourself, do engaging exercises and practical psychology techniques — and you can see real changes in as little as a month.

23/12/2025

How do you go from a regular "mortal” to a lucky "skinny witch"?

1️⃣ Get better at listening to your body

Knowing what your body actually needs is the foundation.

2️⃣ Tell real hunger from emotional hunger

If you want to empty your fridge right after a call with your mom, that’s emotional hunger.

3️⃣ Stop labeling food as “good” or “bad”

Restriction creates guilt… and guilt leads to overeating.

4️⃣ Support your body—don’t punish it

A walk, dancing, stretching, anything works if you’re doing it for you.

5️⃣ Be kind to yourself

Self-hate, “tough love,” and constant criticism have never helped anyone heal or grow.

13/12/2025

Why he might not be ready to get married 👇

The relationship feels good. He’s kind, you’re close, everything flows, but when the topic of marriage comes up and he pulls back. You mention it gently… but the answers stay vague.

And deep down, that quiet question starts to grow: “Am I not enough for him?”

Before going to that place, pause for a second.

There are many reasons someone might not feel ready for marriage:

– He doesn’t see marriage as something necessary
– He may not fully grasp how important it is to you
– He’s carrying fear or hurt from past experiences
– He’s influenced by family, culture, or outdated beliefs
– Or maybe… he just needs more time than you do

And yes — it’s possible he doesn’t see a future with you. But that’s just one possible reason, not the only one.

So, what can you do?

– Get clear on what’s really hurting: is it fear of rejection, of wasting time, of not feeling chosen?
– Learn to have open, calm conversations — not to convince, but to be honest about what matters to you.

🟠 Have you ever been in a situation like this? Or are you in it now?

Share your thoughts — let’s talk about it in the comments.

02/12/2025

𝐇𝐨𝐰 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩👇

Chances are, you want your relationship to feel like a safe, peaceful space, a place where you can relax and truly be yourself, without fear or tension.

But imagine this: could that really happen if the person you're with is always anxious, second-guessing your feelings, needing constant reassurance, and overreacting to every change in your mood or plans? When even the smallest shift in your behavior becomes a crisis, and taking time for yourself feels like you’re doing something wrong?

At first, you’ll probably go the extra mile to make things work — especially if you really care about this person. But eventually, it starts to wear you down. You get tired of walking on eggshells, explaining yourself over and over, or feeling like you’re constantly doing damage control. And before long, that guilt turns into frustration.

This is what it can feel like for your partner when anxious attachment takes the wheel in a relationship, when the fear of losing someone starts to control your actions.

❗Heads up: This doesn’t mean you’re the problem. It means your anxiety needs care, attention, and tools to keep it in check, not shame.

❗Also important: If your partner actually is being shady, ghosting you, or betraying your trust — that’s a whole different situation, and the approach needs to change entirely.

If you’re ready to feel more secure in your relationships and stop letting fear drive your connection, check out the self-guided course “Don’t Leave Me.”

98% of those who’ve taken it say their relationships feel more grounded, loving, and peaceful.

👉 Grab the course at a great discount (link in bio)

27/11/2025

“They shouldn’t be treating the anxious ones — they should be treating the people who make them anxious,” someone wrote in the comments ⤵

But here’s the thing: people who don’t trigger anxiety, who are steady, consistent, reliable, and gentle, often just aren’t that appealing to someone with an anxious attachment style.

Why? Because when you’re used to anxiety in relationships, emotional distance and rejection feel familiar (and weirdly attractive).

Safe, stable behavior? That can actually feel boring, even off-putting.

So what now? Are you just supposed to keep falling for people who don’t really care?
That’s up to you.

💔 You can keep things the way they are.
🤔 Or you can spend 20 minutes a day working on healing your attachment style (and the kinds of people you’re drawn to).

Our self-therapy course “Don’t Leave Me” is here to help. Link in bio!

25/11/2025

5 manipulations that are caused by anxious-attachment in a relationship 👇

1. Comparing yourself to their ex
2. Trying to make your partner jealous
3. Guilt-tripping
4. Starting fights to test if they care
5. Giving the silent treatment

At the core of all these behaviors there is a need for reassurance and emotional safety. And sure, in the moment, they can work. You feel better for a while.
But then it happens all over again.

💔 Over time, it wears the relationship down.

If you're ready to break this cycle and feel more grounded and secure in your relationship, check out our bestselling course “Don’t Leave Me” (link in bio!)

22/11/2025

Here’s the hard truth: if you spend your life in the wrong place, or with the wrong colleagues, at some point, it’s going to start feeling really heavy.

20/11/2025

9 signs you're stuck in a codependent relationship 👇

1️⃣ You keep ending up with people who don’t value you.
2️⃣ You vent about your partner to your friends… then post a story from their place that same night.
3️⃣ You get hurt, go silent, and hope your partner will finally change.
4️⃣ You spend hours explaining how you won’t let this happen again, then forgive them and let it slide.
5️⃣ You’re willing to do anything just to keep your partner around.
6️⃣ You catch yourself thinking, “I wish someone would come and rescue me from all this…”
7️⃣ You try to “fix” your partner
8️⃣ You feel lonely when they are next to you. But alone? Feels even worse.
9️⃣ You tell yourself nothing can change: "I guess this is just my fate..."

But it’s not fate, it’s codependency. And it can be worked on.
Which means you really can be happy — for real.

That’s exactly what the "Codependency" self-therapy course is for.

It’s packed with everything you need to break free from unhealthy patterns: practical tools, guided exercises, expert insights from a licensed therapist.

👉 Start it now — link’s in bio.

19/11/2025

5 THINGS THAT AREN'T LOVE👇

❌ CONTROL

Hurtful words, guilt trips, limiting your freedom: “Stop hanging out with your friends, it helps me feel more at peace.”
That’s not love. That’s control, and someone trying to feel powerful at your expense.

❌ EMOTIONAL MANIPULATION

Silent treatment, hot-and-cold behavior, shutting down after being close.
That’s not love. That’s manipulation.

❌ BETRAYAL

Cheating, lying, disappearing when things get tough: “Call me when you’ve pulled yourself together.”
That’s not love. That’s avoiding responsibility.

❌ PARENTING YOU

Unsolicited advice, making decisions for you, trying to “fix” or “improve” you.
That’s not love. That’s control in disguise.

❌ SELF-SACRIFICE

Giving everything just to be loved, losing yourself completely in the relationship.
That’s not love. That’s manipulation.

If any of this sounds familiar, it might be time to choose yourself.

The "Codependency" self-therapy course is here to help you rewrite your story with love that’s healthy and mutual.

Get it at a discount via the link in bio.

Mindspa

03/01/2026

02/01/2026

30/12/2025

28/12/2025

23/12/2025

13/12/2025

02/12/2025

27/11/2025

25/11/2025

22/11/2025

20/11/2025

19/11/2025

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