Mindspa, Bansko (2025)

17/11/2025

Nothing’s bringing you joy, your energy’s wiped, and everything’s getting on your nerves.

What’s really going on? It’s the build-up of tension and emotional overload.
You can’t expect to feel good when your mind’s spinning nonstop and you’re stretched so thin you feel like you might snap.

So first things first — you’ve got to ease that tension. Get your sleep back on track, find your footing emotionally, and give yourself some space to breathe.

Once you’ve done that, then you can start focusing on recharging and feeling like yourself again.

15/11/2025

You say you want to start taking care of yourself, but you come up with a hundred reasons why today just isn’t the day (again).

👻 That's resistance. It sneaks up on you and totally shuts down your motivation to even get started.

Here’s what to do:

1. Own it: “Yeah, I’m resisting.” No need to shame yourself for it.

2. Stop waiting to feel “ready.” Start even if you’re sad, frustrated, or exhausted and notice how your mood shifts as you go.

3. Take one tiny step. Play a short guided meditation, try a 3-minute body-focused practice, rate how you feel before and after.

Do you agree?

14/11/2025

10 signs you might need support 👇

1️⃣ You wake up feeling drained
2️⃣ You don’t have the energy for things that usually make you happy
3️⃣ You’re crying one minute, anxious the next, then suddenly just feel this heavy emptiness inside
4️⃣ You don’t want anyone around
5️⃣ It feels like you're wound up so tight, you might snap
6️⃣ Everything gets under your skin
7️⃣ Your body’s tense — your shoulders, back, neck are all stiff
8️⃣ You feel like you're on the verge of either breaking down or burning out
9️⃣ You’re not feeling good about yourself and it’s hard to even look in the mirror
🔟 You know something’s off and that it needs to change, but you have no idea how

13/11/2025

What is your definition of luxury?

12/11/2025

What really matters more, sweet romantic gestures or... the way he shows up in everyday life?

❔ Is he there for you not just during the cute, romantic moments, but when you’re crying too?
❔ Can he actually say “I’m sorry” instead of dodging responsibility?
❔ Does he listen when you tell him what you need?
❔ Does he stay in the conversation, even when you're fighting?

❤️ That’s the stuff that actually matters — not just the sparks, surprises, and movie-style drama.

In real life, love grows through honesty, trust, and truly accepting each other. In the “Anti Loneliness” course, you’ll learn how to tell the difference between real care and empty words, and how to choose relationships that genuinely feel right.

No gimmicks. No fluff. Just real, evidence-based psychology that makes a difference.

💘 There’s no better time to start “Anti Loneliness” than today. Get it at a discount via the link in bio!

11/11/2025

Ever dated a narcissist, a player, or a mama’s boy? Do you recognize yourself in this story?

Let us know it these patterns sound familiar? 👇💬

10/11/2025

If you want to attract a real man:

1. Drop the games and manipulation
2. Get clear on what you actually want
3. Don’t be afraid to make the first move
4. Pay attention to actions, not words
5. Know your worth

Ask yourself what you bring to the table as a partner. The deeper you understand your own value, the more naturally you’ll show up with confidence, and attract people who see and respect that.

07/11/2025

Did you know there can be 𝟔 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝?👇

📍 𝐓𝐡𝐞 𝐡𝐚𝐩𝐩𝐲 𝐨𝐧𝐞: enjoys life, feels good, creates, falls in love, gets inspired, and leads you toward your dreams. When this one is in charge – you shine.

The others aren’t as cheerful, but they’re just as important.

📍 𝐓𝐡𝐞 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐨𝐧𝐞: afraid of being left behind. Feels lonely, weak, and like they don’t matter.

📍 𝐓𝐡𝐞 𝐚𝐬𝐡𝐚𝐦𝐞𝐝 𝐨𝐧𝐞: constantly stuck in shame: “I’m not good enough,” “There’s something wrong with me.”

📍 𝐓𝐡𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 (𝐜𝐡𝐢𝐥𝐝𝐢𝐬𝐡) 𝐨𝐧𝐞: wants someone else to decide everything for them.

📍 𝐓𝐡𝐞 𝐢𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐞 𝐨𝐧𝐞: “I want it right now!” Acts without thinking, doesn’t care about the consequences. Gets pulled into toxic relationships, breakdowns, and self-sabotage.

📍 𝐓𝐡𝐞 𝐚𝐧𝐠𝐫𝐲 𝐨𝐧𝐞: always ready to shout, get mad, or rebel.

If you can connect with all these parts, listen to them, and guide them, that's great! You’re already on the path to a mature, happy, and stable life.

But if you lose control of just one of these “inner child”, get ready for anxiety, drama, emotional ups and downs, loneliness, or becoming too dependent on others.

💡 The good news? You can learn to manage them all!

Our self-therapy course “Inner Child” is here to help you break free from the negative patterns and strengthen the positive ones.

👉 Link in bio.

04/11/2025

Why do people with a “childlike mindset” drive others crazy? 👇

▫️ They don’t take responsibility

When someone won’t own their actions, it creates a sense of instability. You never know what they’ll do next, and that feels unsafe.

▫️ It’s all about them

They expect the world to revolve around them. Everyone else is supposed to adjust, read their mind, and tolerate their mood swings. Being around them feels more like a job than a relationship.

▫️ You can’t reason with them

They either dig their heels in no matter what or constantly fold to avoid conflict. Either way, it throws things off balance.

So what happens?

People get drained. They pull away. Relationships fall apart.

How do you fix it?

By calming your inner child and developing your inner adult.

That’s exactly what the "Inner Child" course is for. Real-life examples, practices, and powerful tools for self-therapy.

01/11/2025

Why do therapists so often recommend working with your inner child?

Here’s a simple way to look at it.

Imagine your stomach hurts. All the time.

Do you think, in that state, you’d have the energy for:

- meaningful relationships
- achieving your goals
- growing your income
- or even just enjoying life?

Of course not.

When we’re in pain, we get irritable, drained, and can’t function like ourselves.

That’s exactly how it is with your inner child.

As long as there’s a part of you that feels unloved, scared, hurt, or angry at the world, it’s hard to feel truly happy.

The good news? Evidence-based therapy has amazing tools to help heal that part of you.

29/10/2025

Avoidant ≠ Toxic.

One is a defense mechanism, the other is manipulation. Understanding the difference can change how you see love, trust, and healing. 💭

Do you agree?

27/10/2025

How to tell the difference between someone who’s avoidant… and someone who’s just toxic?

🟢 An avoidant isn’t trying to hurt you.

They pull away because closeness scares them. Deep down, they’re afraid of being rejected. It’s not about bad intentions — it’s about fear.

🔴 A toxic partner hurts you on purpose.

They use pain to control you. They manipulate, guilt-trip, and keep you second-guessing everything. It’s their way of keeping you dependent.
And while things with an avoidant partner can still have good, warm moments, with a toxic one, those are few and far between.

🤯 It kinda makes sense… but still feels confusing. The line can be so thin.

We get it. One post isn’t enough to break down all the nuances of avoidant behavior.

That’s why we created our self-therapy course: “Counterdependency.”

It’s packed with clear, practical advice, real-life examples, and tools that actually help if you are in a relationship with an avoidant partner (or if the avoidant partner is you!).

😍 You’ll find everything in the link in our bio.

Mindspa

17/11/2025

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14/11/2025

13/11/2025

12/11/2025

11/11/2025

10/11/2025

07/11/2025

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29/10/2025

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