Mindspa, Bansko (2025)

31/08/2025

5 important signs of psychological instability ↘️
• It’s hard to cope with your emotions — they control you instead of you controlling them.
• Your head is constantly buzzing with thoughts, and you often dwell on the negative.
• A passive attitude — just going with the flow, waiting for fate’s mercy, while feeling that life is slipping by.
• Relationship problems caused by breakdowns and irritability.
• Life feels overwhelmingly difficult and harsh.

Are you truly satisfied with this state of things?
Most likely, no.

Let’s try to make some adjustments.
For example, learning to manage your emotions, thoughts, and reactions so that they work for you, not against you.

The course “Self-Regulation” can help: practices, support, and a gentle approach.

Lifetime access + a consultation with a psychologist!

Take advantage of the special discount via the link in bio and start today.

30/08/2025

🐉 Feeling like you’re about to turn into a dragon?
It’s not your fault — you were just told too many times: “don’t cry, don’t complain, don’t be angry.”

«Don’t be angry — it doesn’t suit you».
Masha listened to her mom and stopped showing her anger. Until one day… she turned into a dragon.
And then, nothing could stop her.

How can Masha break the spell?
✨ by feeling her emotions.
✨ by learning safe ways to release anger.
✨ by practicing healthy aggression.
…And yes — by joining our Self-Regulation course — a powerful self-therapy course to deal with it 🐉💜

Let’s be honest, anger is normal. It’s human. And it can even be healthy — if you know how to deal with it.

Theory + tools + body practices + meditations + psychologist support — with lifetime access.

Link in bio. Take advantage and start your journey today. Be human, not a dragon. 🐉💜

28/08/2025

There’s one simple phrase that immediately shows someone’s level of emotional maturity:
“I can’t cope.”

Not with myself, not with life, not with my emotions.

If you’ve ever caught yourself thinking this way, it’s a strong signal that it’s time to work on your emotional maturity.

Your life is built on five foundations:
• emotions (you’re always feeling something)
• thoughts (you’re always thinking about something)
• values (they guide your choices and decisions)
• responsibility

The way you handle these five areas shapes your mood, your relationships, and your success.

See? Maturity is the foundation.

And you can strengthen it with the right tools:
practices, exercises, techniques, and honest self-reflection.

We’ve gathered the best of these into a clear, step-by-step framework in our self-therapy course “Self-Regulation.”
It’s designed to help you bring order to your mind, your emotions, and your life—so you can grow into a truly emotionally mature person.
Lifetime access + ongoing support from a psychologist included.
Take advantage of the special discount via the link in bio and start your journey today.

27/08/2025

How you’re being misled👇🏻

Money “magic” has always been around.
Our mothers and grandmothers avoided taking out the trash at night, and hushed us if someone whistled in the house.

Today, people tell new stories — about cinnamon, colors, full moons, and mysterious energies supposedly influencing your income.

The only part that carries a grain of truth is the connection between your earnings and your family’s financial history (what esoterics call “working through the family line”). In reality, it’s much simpler: habits and beliefs get passed down from one generation to the next. And to break the cycle, you need to change them within yourself.

If you want to stop relying on luck and instead learn to really manage your money —
• grow your income,
• spend without stress and save with ease,

You won’t just gain knowledge — you’ll truly change your life!

26/08/2025

Why haven’t you met a truly worthy man yet? Let’s explore.

You can learn to flirt, but if there’s fear of men inside you, you’ll still attract those who aren’t ready for a real relationship.
You can work on your femininity, but if you don’t value yourself, you’ll end up in situations where you’re being used.
You can perfect your makeup, but without self-confidence, you’ll remain “invisible” to decent men.

You’re trying to fix things on the outside, but the root of the problem is within—like trying to repair a car just by repainting it.

To truly change your personal life, you need to transform your behavior patterns, self-image, beliefs, standards, and approach to choosing men.

Our super-course “Anti-Loneliness” will guide you through all of this.
It includes exercises, practices, meditations, support from a mentor, and a consultation with a psychologist.
The course was created by a team of five psychologists with over 15 years of experience.

You’ll have lifetime access—so you can go through it at your own pace, whenever it’s convenient + a consultation with a psychologist!

Start today, so tomorrow you can be closer to your happiness. Link in the profile 🤝🏻

25/08/2025

🚨Red Flags: what to pay attention to on a date ⤵️

• How does he treat service staff?
If he’s rude or dismissive, that’s a warning sign. The way someone behaves with those who don’t “owe” them anything often shows how they might treat you too.
• What does he say about his exes?
If he speaks with respect and takes responsibility for his part in past relationships — that’s a green flag. But if he blames all his exes, it’s worth reflecting on.
• Respecting your “no.”
Does he listen when something makes you uncomfortable? Is he willing to compromise, or does he keep pushing his way? Your boundaries matter — they deserve to be respected.
• How do you feel afterwards?
Check in with yourself. If you leave feeling light, inspired, and calm — that’s a good sign. But if you’re left with anxiety, anger, sadness, or emptiness, it’s worth taking seriously.

To help you learn how to choose partners more wisely and stop getting stuck in unhealthy dynamics, we created the “Anti-Loneliness” self-therapy course.

Inside you’ll find everything you need: insights, practices, exercises, real-life case studies, and guidance from a psychologist.

Women often share after completing it: “I finally met the person I had always dreamed of.”

We’ll support you all the way through, helping you resolve your challenges.

Lifetime access + a consultation with a psychologist!

Take advantage of the special discount via the link in bio and start your journey today.

24/08/2025

To blossom into a truly beautiful rose, you need to👇🏻

🌸 Discover your true self.
🌸 Ease your anxiety.
🌸 Bring clarity and calm to your mind.
🌸 Strengthen your self-confidence.
🌸 Fill yourself with energy for change.
🌸 Gently set your course toward the life you dream of.

If you’ve been waiting for a sign — this is it.

Your time for change begins right now.

Take advantage of the special discount via the link in bio and start your journey today.

23/08/2025

Time to let your BIG balloon deflate 🎈⤵️

The pain after a breakup can feel like a huge balloon you’re dragging around.
It presses on you, drains your energy, and makes it hard to move forward.
It seems like it will always stay this heavy…

But you can let the air out. And faster than you think.

Imagine this:
• Today — it’s still hard to breathe without it.
• Tomorrow — it already feels a little lighter.
• In a week — the pain steps back.
• In a month — you wake up free, happy, and no longer caught in the past.

The more gently you support yourself, the quicker this balloon shrinks.
And with that comes ease, joy, and… freedom. 🌿

How can you speed it up?

Everything you need is in our powerful COMBO:
• Self-Therapy Program “Awakening” — 32 clear steps to release the emotional bond with your ex and bring yourself back to life.
• “Mature Love” Program — to help you build strong, loving, and joyful relationships for the future.

If you’ve been waiting for a sign — this is it.
Your time for change begins right now.

Lifetime access + a personal consultation with a psychologist included.

Take advantage of the special discount via the link in bio and start your journey today.

22/08/2025

✨ You can’t even imagine how much your life can shift ⤵️

Here’s a story from a wonderful woman who once chose to work on her self-esteem:

“I’m no longer afraid of being visible — I’ve started dressing more brightly and carrying myself with confidence.
Now I notice when someone crosses my boundaries, and I can voice it clearly. Still gently, but without fear.
The best part is that I finally want to take care of myself. I listen to my body, notice its signals, and allow myself rest, comfort, and pleasure.
And my body responds: my posture is straighter, my shoulders are relaxed, and in the mirror I see someone open and self-assured. I smile more often — and people smile back.
What helped me most were the body-based practices and subconscious work — embodiment, meditations, EMDR.
Honestly, it feels like magic! And the best thing is, this course stays with me forever.”

The course “I” transforms not only your thoughts, but also your body, your behavior, and your relationships. And the access is unlimited — you can always return and deepen the results.

🌿 Are you ready to give it a try?

You’ll receive:
• Evidence-based psychological tools
• Support from an experienced mentor
• A written consultation with a psychologist

This isn’t just a course — it’s an investment in yourself, for life.

Take advantage of the special discount via the link in bio and start your journey today.

21/08/2025

How does your Inner Critic sound? ⬇️
I’m sure you’ve heard that voice before.
It’s harsh, relentless, and never satisfied with you:
• “Do you really think you’ve achieved anything?”
• “Look at me, I’m ugly — and still hoping for something?”
• “Dreaming about a great guy? Aren’t you asking for too much?”
• “Why celebrate? You should be doing more, working harder — not relaxing.”

Thoughts like these weigh you down. Your chest tightens, and suddenly there’s shame, self-anger, sadness.

And then comes the familiar cycle:
• You lose energy, want to hide, and stop doing anything.
• Or you push yourself into endless work, just to drown out that voice.
• You forbid yourself joy and dreams (“It won’t work out anyway. I don’t deserve it”).
• And once again, you postpone life: “When I lose weight / earn more… then I’ll finally live.”

But it doesn’t have to be this way.

In the self-therapy course “I”, you’ll learn how to recognize that cruel voice — and transform it into something uplifting:
• Instead of harsh criticism — support.
• Instead of self-shaming — acceptance.
• Instead of “I’m not enough” — a healthy sense of worth and respect for yourself.

Are you ready to quiet your Inner Critic and start living more lightly, fully, and happily — right now?

You’ll notice the first shifts in just 5 days!

Lifetime access + a consultation with a psychologist!

Take advantage of the special discount via the link in bio and start your journey today.

20/08/2025

5 things a “good girl” will never have ⬇️
1. Healthy, truly close relationships.
Because they can’t grow when one person is always pleasing others, bending, and ignoring herself.
2. Lightness and natural charm.
Because constant tension drains all your energy.
3. Success.
It requires drive and determination — and a “good girl” has been taught not to show them.
4. Money.
A high income often needs a healthy level of assertiveness. For a “good girl,” that’s forbidden.
5. Happiness.
Because happiness begins with inner freedom.

Don’t like this perspective? Then let’s leave the “good girl syndrome” behind. You don’t need it.

With our express course “Happy Girl” you can finally say goodbye to being overly convenient.
Lifetime access + a personal consultation with a psychologist included.
Take advantage of the special discount via the link in bio and start your journey today.

19/08/2025

How can you learn to think and feel differently? To finally let go of the “good girl” script.

The “good girl” syndrome is not who you truly are.
It’s a learned strategy — planted in you through:
• thoughts,
• beliefs,
• and even feelings.

Under its influence, you keep:
• choosing others over yourself,
• struggling to say “no,”
• settling for less,
• pushing your own needs aside,
• fearing to do what you truly want,
• depending on what others think.

And the cost? You risk living a life that isn’t really yours — while your one and only life quietly slips by.

The good news is: because this pattern was taught, it can be unlearned.
With our express course “The Happy Girl”, you can say goodbye to being merely “convenient” and step into feeling genuinely valuable and important.

Lifetime access + a personal consultation with a psychologist included.

Take advantage of the special discount via the link in bio and start your journey today.

Mindspa

31/08/2025

30/08/2025

28/08/2025

27/08/2025

26/08/2025

25/08/2025

24/08/2025

23/08/2025

22/08/2025

21/08/2025

20/08/2025

19/08/2025

Address

Website

Alerts

Shortcuts

Share

Category