Shanti Mountain Retreats

Shanti Mountain Retreats Our retreats combine outdoor sports with yoga and different wellness practices.We take you on a journey to connect with yourself, nature and new friends.

Our mission:https://shantimountainretreats.com/
24/03/2021

Our mission:
https://shantimountainretreats.com/

We believe that the foundation of every spiritual practice is the connection to our source (Nature). It is those connections that create the insight that we are all connected and responsible for each other and the world we live in. This can sometimes feel like a heavy concept, especially considering...

24/04/2020
Relaxation and recovery are as important as the training itself, so after good times and physical effort in the mountain...
11/04/2019

Relaxation and recovery are as important as the training itself, so after good times and physical effort in the mountains you will enjoy sports massage by our physio..

At our retreats we combine yoga and physiotherapy to design the best individual programs for each of our guests. At firs...
11/04/2019

At our retreats we combine yoga and physiotherapy to design the best individual programs for each of our guests. At first glance, physiotherapy and yoga appear to be a perfect match. Both harness principles of alignment to safely guide individuals through postures and use exercise to improve movement and prevent injury. Both emphasize a balance between stretching and strengthening as a means of improving posture. Parallels can even be drawn between very specific yogic and physiotherapy philosophies. Learn more..
https://yogalifestudios.ca/blog/physiotherapy-and-yoga

Written by our resident physiotherapist and yogi, Dean Tumibay “Movement is medicine.”

Pranayama (breathing exercises) have countless benefits for the body and mind:  It improves blood circulation.Keep away ...
11/04/2019

Pranayama (breathing exercises) have countless benefits for the body and mind:

It improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
It relieves Stress, Depression, and Hypertension.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
Improves blood circulation.
Releases anxiety.
Improves the function of reproductive organs.
Release stress and depression.
Build up self-confidence.

And what a better place for practice than the mountain meadows..

Learn about the chakras and yourself
25/02/2019

Learn about the chakras and yourself

Learn about the seven chakras, or energy centers of the body, and the techniques to heal or align each chakra.

Yoga for life..
17/02/2019

Yoga for life..

Yoga has changed my life. I know this phrase is a bit of a cliché. But for me, it is true.

How about yoga and hiking?
12/01/2019

How about yoga and hiking?

Both are great, especially together:)
30/09/2018

Both are great, especially together:)

Hiking is surpassing yoga in terms of popularity — and it's with good reason!

А way of life..and for you?
21/09/2018

А way of life..and for you?

Think and share:)
21/09/2018

Think and share:)

Aristotle was a Greek philosopher and scientist born in the Macedonian city of Stagira, Chalkidice, on the northern periphery of Classical Greece. At eighteen, he joined Plato's Academy in Athens and remained there until the age of thirty-seven (c. 347 BC).

Share all the beauty and treasures that nature holds.
31/08/2018

Share all the beauty and treasures that nature holds.



Positive thinking doesn't mean that you have to be constantly happy, it is about what we choose to get from our experien...
23/08/2018

Positive thinking doesn't mean that you have to be constantly happy, it is about what we choose to get from our experiences. Every mistake, effort and challange can be seen as a way to learn and become little better than before.

What does Brain Games host Jason Silva think the power of positive thinking can do for us? ➡ Subscribe: http://bit.ly/NatGeoSubscribe About Brain Games: Usin...

What a better way to relax after inspiring day in the mountains? Cats know best where the the good energy is :)
10/08/2018

What a better way to relax after inspiring day in the mountains? Cats know best where the the good energy is :)

Share wisdom and ideas .shantimountainretreats.com
09/08/2018

Share wisdom and ideas .shantimountainretreats.com

The sacred mountain
08/08/2018

The sacred mountain

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Bansko

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Оur vision

Shanti Mountain Retreats combines outdoor sports with different types of Yoga and wellness practices. Our retreats take you on a journey to connect with yourself, but also to new people, a new culture and new practices. When empowered, each and every one of us can move mountains! We would like to inspire people to live healthier and happier lives, aware of all the boundless possibilities of self-improvement that nature and yoga can give us. This place is perfect for someone who just wants to let go, recharge energy, be active in nature or simply relax and have fun. Regardless of your Yoga level or sportive skills, everyone is welcome!

Our Vision

We believe that the foundation of every spiritual practice is the connection to our source (Nature). It is those connections that create the insight that we are all connected and responsible for each other and the world we live in. This can sometimes feel like a heavy concept, especially considering the current events in the world. We can all make a tremendous difference through small daily actions. As a community the impact of our efforts is multiplied and our collective actions make a true difference for our environment and the communities we are a part of. Connecting to yourself and giving space to the things you are dealing with in your life, is the first step to stepping into and cultivating your unique strengths. It is through this personal growth that we can share with others that we find a true sense of accomplishment, connection and meaning in our lives. We strongly believe that karma yoga makes a huge difference in the way we perceive ourselves and the world. The way we take responsibility and adapt, learn and grow in hard times. At the epicenter of karma yoga is the idea of “karma” - The consequences of our actions, words, and deeds. It is believed to be the natural law of cause and effect. Karma is about giving your best, being present and aware in everything you do. Therefore we encourage respectful and responsible attitude toward self, others and nature. We have chosen to live a life close to nature, becaus of the fun and harmony of being outdoors. Nature is a great teacher. It teaches us that in order to evolve we have to be physically and mentally strong, disciplined, adaptable, focused and at the same time that the key to happiness is just to be mindful and appreciate all the possibilities and beauty of life. We believe that nutrition has a powerful influence on both our physical health and state of mind and that being a nature- responsible consumer is a crucial part of our sustainable evolution. Our menu is vegetarian, fresh and seasonal. All products are organic and picked at local farms. We avoid the use of packaged and preserved foods. Our menu is made by а dietitian and meets all nutritional needs. At the same time it is very delicious. We believe that there are much better things to do than stare at a tv screen or scrolling social media, so we organize evening workshops in the art of origami, mandala drawings, flying lanterns ceremony, art meditations, yoga lifestyle and philosophy discussions.