PsyCtual Corner

PsyCtual Corner PROJECTING THE RELEVANCE OF PSYCHOLOGICAL AND SPIRITUALLY-ORIENTED STRATEGIES IN MENTAL HEALTH CARE.

28/11/2024

PsyCtual✍️❣️

08/10/2024

The ultimate is NOT to please man but God who sees in secret😊Be guided to do the right thing when no one is watching.

26/09/2024

Life is Spiritual❣️
PsyCtual✍️😇

ADOPT_EffectPeople are in the 'business of knowing more' yet transformation is appalling.It doesn't seem like knowledge ...
06/09/2024

ADOPT_Effect

People are in the 'business of knowing more' yet transformation is appalling.It doesn't seem like knowledge is improving society as it should,which is rather disturbing.People simply fail to internalize useful information,and won't revert to existing ideas and concepts to foster growth.This is a reality that calls for reiteration on daily basis to help us absorb and personalize concepts and ideas to bring change

This is 'ADOPT Effect'-A write-up that explains basic concepts of life to help us thrive.These are ideas organised to form the acronym 'ADOPT' which explains that,the effect of our decisions,choices,and of course what we decide to do with our lives is what is often seen as the outcome,whether good or bad

Moving on to our topic of discussion,lets try to identify each letter in the acronym 'ADOPT' and then gradually progress to make meaning out of the sampled ideas explained under each letter.We begin with letter 'A' and the rest follow suit

Abilities-Outline your weaknesses and strengths,but emphasize your strengths and pay attention to them.Match that with the resources you have and make yourself available to explore options that align with your preferences

Discover-Figure out where you are headed and focus on that.This is life and others are allowed to walk their own paths.These are people we can learn and draw inspiration from,but definitely not ones for comparison purposes.Allow others be and work your own path to greatness

Open mindedness-Be willing to listen and be opened to new ideas.Sift through a pile of ideas and pick out those useful to you.Also leverage on every given opportunity to help you rise

Prioritize-Go according to schedule to help you achieve,starting with the most important aspects to the least.Stay committed and disciplined to help you make progress

Time consciousness-Time they say is money,every second counts.Strictly adhere and work within time to accomplish tasks.Time fuels our actions and keep us on guard

These are helpful tips briefly explained to make simple for easy apprehension.We know these things but mostly fail to apply.As simple as they are,they carry weight that can make a difference

Don't be that reader who knows a lot off-head but fails to make pragmatic meaning to information as basic as these.Operate with consciousness and let this be a lifestyle that gets you moving........

PsyCtual Word❣️
14/08/2024

PsyCtual Word❣️

TRANSITIONAL STRUGGLES It's interesting how adulthood is believed to be associated with independence,which is the mindse...
03/08/2024

TRANSITIONAL STRUGGLES

It's interesting how adulthood is believed to be associated with independence,which is the mindset of almost every growing child.This is a mentality that remains until early adulthood when life experiences let us know there's more to this than meets the eye.

Interestingly,you hit adulthood and there's a switch of wanting to revert back to the childhood days of dependence which then contradicts the initial desire for independence during the early stages of life.The intricacies of adult life is a major struggle,especially at a period that introduces new challenges at every given season

For every +1,there's a major shift into the next phase of life that comes with different demands and expectations.Transitional struggles begin at a time when there's the fear of accepting each adult phase for some reasons.This is the period that growth continues and ageing gradually sets in

What fuels transitional struggles based on differing opinions and experiences-Is it the responsibilities that come with adulthood,or the fear of getting older,or we simply want to revert to our childhood days of dependence

Our apprehension of transitional struggles and accepting each phase of life as it comes is what makes the period worth appreciating.The nature of adult life requires planning at every given stage for easy transitioning

This is basically a period where needs in the form of goals,dreams,visions,and aspirations must be set and accomplished within a time frame.Achievement gives a sense of satisfaction,which is an indication of a successful completion of each phase and also of one that propels us into new beginnings without despair.

Knowing there hasn't been any achievements in the previous phase of life creates tension that gives room for regret,whiles making it difficult to accept new seasons.The struggle is actually not the fear of ageing but that we are stuck at one level for not fulfilling dreams,making acceptance of new phases seemingly impossible

This brings stagnation because there's the wish to go back into time to make amends,when in actual sense there should be progress during new seasons.This is what we should know....,that if you can reflect back knowing you lived well,transitioning into the next phase of life becomes easier.

"The Perfect Will" in love His Authority-Her SubmissionTo get things right in marriage by not defying the perfect will a...
04/07/2024

"The Perfect Will" in love
His Authority-Her Submission

To get things right in marriage by not defying the perfect will according to its natural order. A woman learns in silence with all submission, and does not have authority over a man(1Tim.2:11-14)

The union between a man and a woman makes them one flesh, with each assigned unique responsibilities to carry out. Nonetheless, they must work together as a team, sharing responsibilities, and filling in for each other.

The man steps in as the head of the family, and the woman assumes her responsibilities by the side of the man and plays the role of a supportive character to keep the marriage intact.It occurs in this order, and is preserved to be passed down to generations.

Life happens, and can put either the man or woman in compromising situations where they need to embrace responsibilities originally meant for the other party. But in any case, they still hold their respective role status as either the "head" or "supportive character".

A man's ego makes him desire superiority and dominance. His inability to satisfy this desire bruises his ego. A woman's role as a wife is to submit and revere her husband irrespective of her social status or educational background.

A woman can only exercise her authority as a "Boss lady" at work and her subordinates required to give her the respect she deserves. But once she hits home, she assumes her place as a wife and must submit under the authority of her husband.

It is only natural for a woman to comply, cooperate, support and submit in marriage.This doesn't come as a struggle to women as much as it would be for men.This is why a man should always be a step ahead to help him operate in his rightful place as the head,guide,teacher and mentor.

With this, his innate desire for dominance as naturally conferred on him is fulfilled.The woman on the other hand gets to submit per the natural order, which then ensures they are both placed where they are meant to be.This doesn't subject a woman to slavery, and won't stop her from being assertive in marriage

A wise man understands his innate desire for dominance, and of one who stands in as the head of the family. However, he also recognizes the unique abilities of his spouse that makes her capable of directing him appropriately.

His position as an authority figure doesn't stop him from listening to her views, suggestions, and corrections. If only it's done the right way, a wise man would oblige.

19/06/2024

Managing emotions to maintain composure

Living in a world of uncertainties and of one filled with consistent demands deprive us of the peace we desire as humans.Whiles responding to the ongoing demands of experiences and confronting challenging situations that do not guarantee expected outcomes, we are still expected to maintain some level of balance

Our inability to respond appropriately to events that trigger emotions is often evident in behaviour expression. In most cases, we project unpleasant outcomes as the only triggers of emotions

Let's establish the fact that, in pleasant outcomes where expectations are met, emotions can still be stirred up regardless. So in a state of euphoria, ecstacy, or extreme happiness, managing emotions and keeping the right composure is very much essential

From this scope, you should be able to examine your reactions to triggered emotions. Possible reactions include Acting out and venting frustrations on people around us, emotional breakdown, lose of control, depression, feelings of anxiety etc......

To manage our emotions, the following are recommended strategies;

Practice mindfulness by focusing on exciting experiences rather than on present unpleasant situations.This is a deliberate action that can only be done by you

Engaging in catharsis is also helpful in managing emotions, especially of emotions that are repressed. Basically, you get to release your emotions by engaging in activities that would make you scream out. This ensures tranquility and gives you the right mindset

Escape depression, anxiety, and other mental health conditions by managing emotions in a manner that puts you in the right frame of mind to be able to identify and explore other alternatives helpful to your growth

You want to leave people wondering how possible it is for you to remain calm and hold your peace whiles smiling at the very situations that would make others quiver

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God "(Phil 4:6-7)

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