Yoga with Bory

Yoga with Bory yoga classes that offer practical tools for you to feel more integrated, more powerful and ultimately experience more love and joy in life. xoxo,
B

Hi, I'm Bory! :) I am a yogi, mom and nature lover based in Sofia, Bulgaria. Prior to returning to my hometown, I spent the last 13 years living and working in New York. I know far too well what imbalance, burn out and living in "fight, flight, freeze" mode feels like. I worked two jobs and constantly struggled to keep up with the pace of the big city... I used to believe that productivity is equivalent to self-worth. This lifestyle brought me on an emotional rollercoaster and I felt very reactive, disembodied and out of balance. When yoga found me, my life transformed! Not because I stopped working or quit the busy city life, but because my perspective changed, my body felt more clear, integrated, receptive, and ultimately my mind did too. Yoga gifted me practical tools to handle life more gracefully. It’s through this powerful practice of embodiment that I was able to change my mind and become more expansive and happy. Yoga is not about being perfect and calm all the time; it’s about knowing how to bring yourself back into balance. It is not about being loving and kind, yoga is about being powerful. And choosing to act out of love and kindness is a powerful choice. There is a quote by Rumi that serves as a personal mantra: "What you seek is seeking you." And what I seek the most in life is TRUTH, or being my most true self. I have come to realize that it is my calling to be a teacher (and forever a student) & share the benefits of this practice with others. Since becoming a certified yoga teacher in 2018, I have thought a lot about what it means to be a teacher and the best way to define it is by a quote from my mentor Alex: "Teaching is an act of love. It nurtures one’s spirit, nourishes their soul, and enhances spiritual growth.”

My dream is to build a wellness community that will hold safe space for myself and others seeking more balance in their busy lives; to offer students practical tools to feel more integrated, more powerful and collectively experience more love and joy in life.

Now that I started, I can't stop 😃 substack  #2 is here on why yoga is not about being flexible, but finding boundaries ...
12/11/2025

Now that I started, I can't stop 😃 substack #2 is here on why yoga is not about being flexible, but finding boundaries or maybe mediating between these two polarities to find the center, something in the middle - where you find softness in the structure of the container. ❤
P.S. Just looking at this old photo of me makes my back hurt right now..

Yoga, for me, wasn’t about becoming more flexible.It was about finding boundaries.

november & where to find me 🧡lots of opportunities to practice together!
07/11/2025

november & where to find me 🧡
lots of opportunities to practice together!

writing has never been my strongest suit, but last night as I was trying to fall asleep, full paragraphs started forming...
05/11/2025

writing has never been my strongest suit, but last night as I was trying to fall asleep, full paragraphs started forming in my head. so I picked up my phone, wrote them down, and this morning… I started a substack. no clear vision, just an urge to share. raw, honest, maybe even fun content :) link here if you want to follow along: https://open.substack.com/pub/inbetweentbreaths/p/transitions-motherhood-and-finding?r=215kgv&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

xoxo

Йогата е ЩАСТИЕ! Не защото винаги сме в хармония, а защото ни дава рецепта за щастие - инструменти и техники да:1️⃣ осъз...
29/10/2025

Йогата е ЩАСТИЕ! Не защото винаги сме в хармония, а защото ни дава рецепта за щастие - инструменти и техники да:
1️⃣ осъзнаем, когато сме извън баланс
2️⃣ върнем тялото и съзнанието си в синхрон
3️⃣ манипулираме дишането и физиологията за да променим и психиката.

Истинската сила на практиката не е да бъдеш добър и любящ постоянно, а да избереш да действаш от любов и доброта — дори когато не ти е ден. 💛

Четвъртък, 6ти ноември пак сме в

just here to send a smile to whoever needs it :) 🧡 class tomorrow  🧡
24/10/2025

just here to send a smile to whoever needs it :)
🧡 class tomorrow 🧡

10/10/2025

Приятелииии 💛 Толкова често си казвам, че нямам време за нищо. Не мога да намеря време да практикувам, камо ли да медитирам...

Но от няколко месеца насам следвам просто правило: ако имам 15 минути да скролвам из социалните мрежи, значи имам и 15 минути за себе си. Оставям телефона, сядам на постелката и дишам.

И осъзнавам колко много ни засмуква този забързан ритъм – работа, деца, срещи, задачи, хиляди външни стимули…

Но истината е, че не ни трябват часове.
Само 30 минути midnful дишане и движение могат да променят химията в тялото ни, енергията ни, цялото ни усещане за деня.

Затова реших да пусна кратки, онлайн 30-минутни йога класове — достъпни, реални, създадени за хора със забързан начин на живот. 🌿

Понеделник 8:30
Сряда 19:30
Четвъртък 8:30
Петък 19:30

Ако имате интерес да се включите, пуснете по един коментар 🫶

Една добра идея за понеделник вечер: по-малко екрани, повече дишане и движение ✨🧘‍♀️ 60 минути йога в  📅 пон, 13 октомвр...
08/10/2025

Една добра идея за понеделник вечер: по-малко екрани, повече дишане и движение ✨

🧘‍♀️ 60 минути йога в
📅 пон, 13 октомври 19:00 ч.
📍 Симеоново

Нов месец, нов сезон, нов график 🧡🗓️вторник 19:30сряда 13:00петък 13:00събота 10:00📍 Joy Yoga
04/10/2025

Нов месец, нов сезон, нов график 🧡🗓️
вторник 19:30
сряда 13:00
петък 13:00
събота 10:00
📍 Joy Yoga

Address

Sofia
1000

Telephone

+359877222852

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