Yoga with Bory

Yoga with Bory yoga classes that offer practical tools for you to feel more integrated, more powerful and ultimately experience more love and joy in life. xoxo,
B

Hi, I'm Bory! :) I am a yogi, mom and nature lover based in Sofia, Bulgaria. Prior to returning to my hometown, I spent the last 13 years living and working in New York. I know far too well what imbalance, burn out and living in "fight, flight, freeze" mode feels like. I worked two jobs and constantly struggled to keep up with the pace of the big city... I used to believe that productivity is equi

valent to self-worth. This lifestyle brought me on an emotional rollercoaster and I felt very reactive, disembodied and out of balance. When yoga found me, my life transformed! Not because I stopped working or quit the busy city life, but because my perspective changed, my body felt more clear, integrated, receptive, and ultimately my mind did too. Yoga gifted me practical tools to handle life more gracefully. It’s through this powerful practice of embodiment that I was able to change my mind and become more expansive and happy. Yoga is not about being perfect and calm all the time; it’s about knowing how to bring yourself back into balance. It is not about being loving and kind, yoga is about being powerful. And choosing to act out of love and kindness is a powerful choice. There is a quote by Rumi that serves as a personal mantra: "What you seek is seeking you." And what I seek the most in life is TRUTH, or being my most true self. I have come to realize that it is my calling to be a teacher (and forever a student) & share the benefits of this practice with others. Since becoming a certified yoga teacher in 2018, I have thought a lot about what it means to be a teacher and the best way to define it is by a quote from my mentor Alex: "Teaching is an act of love. It nurtures one’s spirit, nourishes their soul, and enhances spiritual growth.”

My dream is to build a wellness community that will hold safe space for myself and others seeking more balance in their busy lives; to offer students practical tools to feel more integrated, more powerful and collectively experience more love and joy in life.

I am out of my “mama” cocoon and teaching a class this Saturday . see you at 10:30am 🧡
17/10/2024

I am out of my “mama” cocoon and teaching a class this Saturday . see you at 10:30am 🧡

30/06/2023

Приятели! За съжаление поради лични причини няма да мога да проведа последния си клас днес във Вита Рама! До нови срещи 💜☯️🙏🏼

28/06/2023

последен клас в студиото на Vita Rama - Център за здравословен живот преди да се отдам на малко почивка и 🤰 много ще се радвам да ви видя този петък @18:30ч 🙂
_________

summer is here!! 🌻 welcome to the fire element ☯️ the time to focus on our magical hearts (and small intestine); the season of abundance, growth, maturity, joy; the opportunity to indulge in nature, to go out and play, enjoy the long days, laugh, move, dance. 💚

dear ones, it’s been more than a month since I posted on here… so here I am saying hi ✨I have been busy growing a human,...
17/04/2023

dear ones, it’s been more than a month since I posted on here… so here I am saying hi ✨I have been busy growing a human, taking care of another little human, teaching 5 classes per week, fighting off viruses and just tuning in to the change of seasons, welcoming mighty spring 🌸
if you’d like to move together this week:

🌷Tue/Thu on Zoom @19:00

🌷Fri @18:30 Център за здравословен живот🌿]

🌷Sat @11:30 Център за здравословен живот🌿]

15/02/2023

had such a lovely v-day class yesterday with my zoom ladies 💗✨🙏🏼 very grateful for our international online community. is the best love

and yes, I used my son’s room 😁

hi 👋🏼🙃it’s me again! it’s been a while since I posted on here. Took a very intentional break and a much needed quiet tim...
07/02/2023

hi 👋🏼🙃it’s me again! it’s been a while since I posted on here. Took a very intentional break and a much needed quiet time to MYSELF 💗 But I am back & I’m dropping in to remind you of my weekly schedule:

☯️ Tuesday & Thursday: Zoom Yoga @ 19h (12pm EST) - class is in English

🌻 Friday: IRL @ 18h

worth the read! learn more about the vagus nerve and why is it sooo important to stimulate :)
23/01/2023

worth the read! learn more about the vagus nerve and why is it sooo important to stimulate :)

Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s ability to activate – in patients that ...

☯️ клас довечера в 18:00ч 🧘🏻‍♀️
20/01/2023

☯️ клас довечера в 18:00ч 🧘🏻‍♀️

hello snowy mountain. hello winter. hello water element ☯️ best time of the year to move and flush the waters in your bo...
11/01/2023

hello snowy mountain. hello winter. hello water element ☯️ best time of the year to move and flush the waters in your body, to give your kidneys and adrenals some love; to embody the qualities of water and allow yourself time for introspection. winter is a time to rest, go to bed earlier and wake up later (part of your natural instinct to want to hibernate). ✨GO SLOW & BE GENTLE.✨

05/01/2023

нова година, нов клас! очаквам ви утре (петък) в 18:00ч 💚

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Sofia
1000

Telephone

+359877222852

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