Realfit.bg

16/06/2022

⭐️Calorie Comparison #1⭐️ — a new series of posts highlighting the calorie differences in common foods!
🤔Everyone has a rough idea of which foods are light on calories and which aren't, but it's hard to really understand it by numbers alone.
🧐Seeing it displayed visually will hopefully help you get more informed on what and how much you're eating!
💭💬If you have any suggestions or questions for future post topics — don't hesitate to comment below!

Sources: https://www.nutritionvalue.org/

09/06/2022

💪Всички сме чували за тренировки и добавки, за които се твърди, че ще ви помогнат да изглеждате „тонизирани“, но факт е, че това всъщност не означава нищо! 🤔
🧐Разгледайте поста за да разберете защо и прочетете източниците за по-задълбочени познания по темата.
💡Ако има тема, за която искате да видите пост, предложете го в коментарите!

🔍Източници:
https://www.sintec-project.eu/using-fat-tissue-for-intra-body-communication-the-fat-ibc-channel/
https://blog.voltathletics.com/home/2015/9/2/debunking-bulky
https://www.medicalnewstoday.com/articles/323446

08/06/2022

💪Everybody's heard of workouts and supplements that say they will make you look "toned", but the fact is that that doesn't really mean anything! 🤔
🧐Check out the image to find out why, and check out the sources for more in-depth reading on the subject.
💡If there's any topic you'd like to see next, let us know in the comments!

🔍Sources:
https://www.sintec-project.eu/using-fat-tissue-for-intra-body-communication-the-fat-ibc-channel/
https://blog.voltathletics.com/home/2015/9/2/debunking-bulky
https://www.medicalnewstoday.com/articles/323446

02/06/2022

02/06/2022

02/06/2022

Първото издание на Realfit.bg!

Метаболизмът е често обсъждана и контроверсиална тема. Прочети и разбери защо метаболизмът ти не е толкова важен, колкото си мислиш!

Източници:
https://my.clevelandclinic.org/health/body/21893-metabolism #:~:text=Your%20metabolism%20constantly%20provides%20your,activity%20affect%20metabolism%20or%20BMR.

https://examine.com/nutrition/does-metabolism-vary-between-two-people/ #:~:text=One%20study%20noted%20that%20one,of%20the%20average%20metabolic%20rate.

https://journals.lww.com/co-clinicalnutrition/Abstract/2004/11000/Variability_in_energy_expenditure_and_its.3.aspx

02/06/2022

Realfit.bg's first post!

Our metabolism is an often discussed and controversial topic. Find out why your metabolism is not as important as you might think!

Sources:
https://my.clevelandclinic.org/health/body/21893-metabolism #:~:text=Your%20metabolism%20constantly%20provides%20your,activity%20affect%20metabolism%20or%20BMR.

https://examine.com/nutrition/does-metabolism-vary-between-two-people/ #:~:text=One%20study%20noted%20that%20one,of%20the%20average%20metabolic%20rate.

https://journals.lww.com/co-clinicalnutrition/Abstract/2004/11000/Variability_in_energy_expenditure_and_its.3.aspx