The Fat Burning Foods Guide

04/03/2014

28/02/2014

The best Paleo cookbook I have found.

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Prepare easy and healthy meals with the Paleo Recipe Book. Over 350 recipes covering just about anything you'll ever need on a Paleo diet.

28/02/2014

Greek Yogurt

What makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. "Protein takes longer to leave the stomach," says sports nutritionist Leslie Bonci, MPH, RD. "That keeps you satisfied longer." As a bonus, Bonci tells WebMD, the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.

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24/02/2014

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that mea...

20/02/2014

Step #1: STOP Trusting Food Labels (They're NOT trustworthy)

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Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true.

To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff.

One of many examples is “trans fats”. If you don’t know by now, this is one of the most dangerous foods in existence.

20/02/2014

Did you know that harmful additives are hidden inside common “health” foods that you probably have inside your fridge right now?

These additives block your body’s natural ability to burn fat.

These “dirty” ingredients also trigger more food CRAVINGS.

And they contain harmful ingredients that cause you to become addicted to these foods like a hardcore street drug.

In fact, there is one sneaky little culprit that's found in almost every supermarket “health food” that attaches to the same EXACT receptor that causes junkies to become addicted to opiates like he**in and morphine.

Why? Because it's fast, it's cheap, and it helps the food industry profit from you. You see, when you get hooked on the "addictive" additives in their foods, you buy more and more.

If you’ve ever experienced uncontrollable cravings or if you’ve ever found yourself gorging on an entire bag of greasy chips then you’re not alone.

And it’s getting more dangerous every day because those “dirty” ingredients that are normally found in unhealthy, fattening chips and processed pastries are now put into the common “health” foods you eat everyday.

Check here:

Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones you think are “healthy”?