Graceful Fitness & Nutrition

Graceful Fitness & Nutrition Helping women 35+ lose fat, gain strength & thrive in menopause
Coaching women online & in Bahrain to feel strong and confident
🚀 Apply now ⬇️

CrossFit Level 1 Trainer
Level 2 Fitness Instructor
Level 3 Nutrition Advisor

Collagen doesn’t work the way people think!It’s broken down into amino acids like any other proteinand used where it’s n...
29/04/2026

Collagen doesn’t work the way people think!

It’s broken down into amino acids like any other protein
and used where it’s needed.

It’s not a complete protein.

And there are better and cheaper options.

Get the basics right, before you waste money on overpriced "Collagen" products.

🫶

Collagen doesn’t work the way people think!It’s broken down into amino acids like any other proteinand used where it’s n...
29/04/2026

Collagen doesn’t work the way people think!

It’s broken down into amino acids like any other protein
and used where it’s needed.

It’s not a complete protein.

And there are better and cheaper options.

Get the basics right, before you waste money on overpriced "Collagen" products.

🫶

🌙 Ramadan Step Challenge ResultsWe’ve officially wrapped up our Ramadan Charity Step Challenge 💜Firstly, a huge well don...
24/03/2026

🌙 Ramadan Step Challenge Results

We’ve officially wrapped up our Ramadan Charity Step Challenge 💜

Firstly, a huge well done to everyone who took part. Consistency, effort, and showing up during Ramadan and the current situation was no small task 👏

🏆 Congratulations to our winner:

As I organised the challenge, I didn’t include myself in the results, so the win (and the impact) goes to you 🙌

💰 We raised a total of 86 BHD
(36 BHD from entries + 50 BHD added)

It may not be a huge amount, but every bit makes a difference to any charity chosen and that’s what this was all about 🤍

once you’ve chosen your charity, let me know so we can share it 💫

🌟 And if anyone else wants to donate please let me know 🌟

Thank you again to everyone who joined, supported, and moved with purpose this Ramadan 💜

Body Blast cycle runs from 22nd February to 19th March 🔥These are the main lifts we’re focusing on this cycle.Repeated e...
22/02/2026

Body Blast cycle runs from 22nd February to 19th March 🔥

These are the main lifts we’re focusing on this cycle.
Repeated exposure builds strength, confidence, and better movement over time.
Progress doesn’t come from random workouts. It comes from smart, consistent training.

Join us at
📍 CrossFit Muharraq – Mall of Dilmunia
🕢 3 p.m. Sunday to Thursday
💵 Membership - 62 BHD

Train smarter. Get stronger. DM BODYBLAST to join this cycle.




🌙 Ramadan Charity Step ChallengeThis Ramadan, we’re coming together to walk with purpose 💜Join me in collaboration with...
17/02/2026

🌙 Ramadan Charity Step Challenge

This Ramadan, we’re coming together to walk with purpose 💜

Join me in collaboration with & for a simple challenge with real impact.

👣 Use your phone/watch daily steps
or log walking time to steps

💰 4 BHD entry (full month of Ramadan)

🏆 Highest total steps wins

🤍 Winner decides what charity to donate the full prize pot to 🫶

Open to everyone, members, friends, family & wider community.

To join:
1️⃣ Transfer 4 BHD (IBAN provided on request)
2️⃣ You’ll receive the step-tracking form
3️⃣ Start walking 🌙

Let’s make our steps count this Ramadan.

DM or comment below to join

I will send you the IBAN and Form to get STEPPING 💜

Body Blasts 7:15 a.m Queen of the 14th Dec to 22nd Jan CycleMariam the lady who’s impressed us all.Her friend originally...
29/01/2026

Body Blasts 7:15 a.m Queen of the 14th Dec to 22nd Jan Cycle

Mariam the lady who’s impressed us all.

Her friend originally contacted me about PT for them both, but instead I encouraged them to join our A.M. Body Blast classes (even though they were late on their first day 😂).

When Mariam first joined, this style of training was completely new to her and it was a lot at the start. We had plenty of chats about aches and pains, feeling exhausted after sessions and not eating enough to support her new routine. I kept reminding her to stay consistent and trust the process.

Nearly 4 months on and WOW, she’s a different person in the gym. Her confidence has soared. Her fitness and strength have more than doubled. And her clothes are getting too loose (mostly down to the habits she’s built outside the gym but the gym helped her get there 💪).

Over the past couple of weeks, Mariam has even transitioned into our 6 a.m. CrossFit classes since starting full-time work.

When her schedule changed, Body Blast timings would not work for her but with perfect timing I’d just gone back to coaching 6 a.m. so I convinced her to give it a go.

Her ❤️ will always be with Body Blast but as a busy mum of two beautiful children, she’s doing whatever she can to stay consistent and showing real progress.

I tell you all the time how proud I am of you, and I can safely say the whole team feels exactly the same.

Anyone else refuse to do 2 trips to the car to bring your weekly shop in 🤣This is by far the biggest challenge of the we...
04/02/2025

Anyone else refuse to do 2 trips to the car to bring your weekly shop in 🤣

This is by far the biggest challenge of the week 🤭. I live on the 11th floor (I use the lift 😝). I need a card to get through the door and use the lift - the struggle is real, but I will not give in 🤣🤣

This is your sign to lift heavier, get stronger, and make life easier!

Tag your training partner who needs to see this! 😂

Fuel & Flourish an 8-Week Online Group Program - Starting 27th January💪✨ Ready to fuel your body, flourish in your healt...
16/01/2025

Fuel & Flourish an 8-Week Online Group Program - Starting 27th January

💪✨ Ready to fuel your body, flourish in your health, and feel AMAZING?

Whether it’s fat loss, weight gain, or just better nutrition overall. This isn’t just another diet or workout plan – it’s an 8-week journey to transform your energy, mindset, and body. 🚀

Here’s what you’ll get:
🌟 A personalised approach to fitness and nutrition tailored for YOU
🍎 Guidance on fueling your body for fat loss, muscle gain, and thriving health
📆 Simple strategies to make healthy habits fit into your busy life
💬 Check-ins every 2 weeks to keep you motivated and accountable
👭 Support from a like-minded community

It’s time to stop surviving and start flourishing! Let’s make those goals happen together.

🔗 Click the link in bio to secure your spot – spots are limited, so don’t wait!

‼️The last date for signing up will be the 24th of January

❗️If you know someone who may benefit from this awesome program, please share with them 💞

Metabolism & Menopause
23/02/2024

Metabolism & Menopause

The Cardiovascular System How Estrogen & Progesterone can affectBLOOD CLOTTINGBLOOD LIPOPROTEIN & CHOLESTEROL LEVELSINFL...
31/01/2024

The Cardiovascular System

How Estrogen & Progesterone can affect

BLOOD CLOTTING

BLOOD LIPOPROTEIN & CHOLESTEROL LEVELS

INFLAMMATION

HEART RATE

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Menopause & Aging - A full body experience
12/12/2023

Menopause & Aging - A full body experience

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