Graceful Fitness & Nutrition

Graceful Fitness & Nutrition Helping women 35+ lose fat, gain strength & thrive in menopause
Coaching women online & in Bahrain to feel strong and confident
🚀 Apply now ⬇️

CrossFit Level 1 Trainer
Level 2 Fitness Instructor
Level 3 Nutrition Advisor

Fuel & Flourish an 8-Week Online Group Program - Starting 27th January💪✨ Ready to fuel your body, flourish in your healt...
16/01/2025

Fuel & Flourish an 8-Week Online Group Program - Starting 27th January

💪✨ Ready to fuel your body, flourish in your health, and feel AMAZING?

Whether it’s fat loss, weight gain, or just better nutrition overall. This isn’t just another diet or workout plan – it’s an 8-week journey to transform your energy, mindset, and body. 🚀

Here’s what you’ll get:
🌟 A personalised approach to fitness and nutrition tailored for YOU
🍎 Guidance on fueling your body for fat loss, muscle gain, and thriving health
📆 Simple strategies to make healthy habits fit into your busy life
💬 Check-ins every 2 weeks to keep you motivated and accountable
👭 Support from a like-minded community

It’s time to stop surviving and start flourishing! Let’s make those goals happen together.

🔗 Click the link in bio to secure your spot – spots are limited, so don’t wait!

‼️The last date for signing up will be the 24th of January

❗️If you know someone who may benefit from this awesome program, please share with them 💞

Metabolism & Menopause
23/02/2024

Metabolism & Menopause

The Cardiovascular System How Estrogen & Progesterone can affectBLOOD CLOTTINGBLOOD LIPOPROTEIN & CHOLESTEROL LEVELSINFL...
31/01/2024

The Cardiovascular System

How Estrogen & Progesterone can affect

BLOOD CLOTTING

BLOOD LIPOPROTEIN & CHOLESTEROL LEVELS

INFLAMMATION

HEART RATE

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